| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/4/2007 |
Run |
Random Route |
Easy |
3.6 mi |
28:15 |
7:55 |
 |
| 11/29/2007 |
Run |
Random Route |
Easy |
7.7 mi |
1:00:00 |
7:49 |
|
| 11/29/2007 |
Run |
Random Route |
Easy |
0.6 mi |
5:00 |
7:57 |
|
| 11/27/2007 |
Run |
Random Route |
Easy |
8.2 mi |
1:05:00 |
7:54 |
|
| 11/26/2007 |
Run |
Random Route |
Easy |
0.3 mi |
5:00 |
15:10 |
|
| 11/26/2007 |
Run |
Random Route |
Easy |
16.4 mi |
2:10:00 |
7:55 |
|
| 11/25/2007 |
Run |
Random Route |
Easy |
0.3 mi |
5:00 |
15:10 |
|
| 11/25/2007 |
Run |
Random Route |
Easy |
8.2 mi |
1:05:00 |
7:54 |
|
| 11/25/2007 |
Run |
Random Route |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 8/21/2007 |
Run |
Random Route |
Easy |
10.4 mi |
1:25:00 |
8:09 |
|
| 8/16/2007 |
Run |
Random Route |
Easy |
8.6 mi |
1:10:00 |
8:11 |
|
| 8/5/2007 |
Run |
Lake Wehrspann 10K |
Race |
10.0 km |
43:38 |
7:02 |
|
| 7/1/2007 |
Run |
Random Route |
Easy |
17.7 mi |
2:30:00 |
8:30 |
|
| 6/28/2007 |
Run |
Random Route |
Easy |
8.6 mi |
1:10:00 |
8:11 |
|
| 6/24/2007 |
Run |
Sienna/Francis House 10K |
Race |
10.0 km |
44:05 |
7:06 |
|
| 6/15/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:11:00 |
8:20 |
|
| 6/9/2007 |
Run |
Run For the Young |
Race |
5.0 km |
19:06 |
6:09 |
|
| 6/8/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:09:00 |
8:09 |
|
| 6/4/2007 |
Run |
Random Route |
Easy |
4.8 mi |
36:00 |
7:35 |
|
| 6/4/2007 |
Run |
Random Route |
Easy |
3.8 mi |
30:00 |
7:59 |
|
| 6/3/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:10:13 |
8:18 |
|
| 6/3/2007 |
Run |
Random Route |
Easy |
2.1 mi |
20:00 |
9:24 |
|
| 6/2/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:10:00 |
8:17 |
|
| 6/1/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:10:00 |
8:18 |
|
| 5/31/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:11:00 |
8:22 |
|
| 5/30/2007 |
Run |
Random Route |
Easy |
4.3 mi |
35:00 |
8:13 |
|
| 5/30/2007 |
Run |
Random Route |
Easy |
5.4 mi |
45:00 |
8:22 |
|
| 5/28/2007 |
Run |
Boys Town Hospital Memorial Run |
Race |
5.0 mi |
33:43 |
6:45 |
|
| 5/27/2007 |
Run |
Random Route |
Easy |
8.8 mi |
1:10:00 |
7:57 |
|
| 5/26/2007 |
Run |
Random Route |
Easy |
8.6 mi |
1:10:00 |
8:08 |
|
| 5/24/2007 |
Run |
Random Route |
Easy |
8.1 mi |
1:05:00 |
8:01 |
|
| 5/21/2007 |
Run |
Random Route |
Easy |
9.5 mi |
1:18:00 |
8:16 |
|
| 5/19/2007 |
Run |
Random Route |
Easy |
10.3 mi |
1:21:00 |
7:52 |
|
| 5/19/2007 |
Run |
Random Route |
Easy |
10.3 mi |
1:20:00 |
7:47 |
|
| 5/18/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:10:00 |
8:13 |
|
| 5/16/2007 |
Run |
Random Route |
Easy |
4.8 mi |
40:00 |
8:25 |
|
| 5/16/2007 |
Run |
Random Route |
Easy |
12.5 mi |
1:44:00 |
8:20 |
|
| 5/15/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:10:00 |
8:17 |
|
| 5/14/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:10:00 |
8:16 |
|
| 5/12/2007 |
Run |
Random Route |
Easy |
8.6 mi |
1:10:00 |
8:07 |
|
| 5/11/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:10:00 |
8:17 |
|
| 5/9/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:10:00 |
8:17 |
|
| 5/8/2007 |
Run |
Random Route |
Easy |
8.8 mi |
1:10:00 |
7:58 |
|
| 5/7/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:11:00 |
8:20 |
|
| 5/6/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:10:00 |
8:18 |
|
| 5/5/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:11:00 |
8:19 |
|
| 5/4/2007 |
Run |
Random Route |
Easy |
9.4 mi |
1:11:00 |
7:35 |
|
| 5/3/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:10:00 |
8:18 |
|
| 5/2/2007 |
Run |
Random Route |
Easy |
9.1 mi |
1:13:00 |
8:04 |
|
| 5/1/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:10:00 |
8:18 |
|
| 4/29/2007 |
Run |
Random Route |
Easy |
8.8 mi |
1:15:00 |
8:32 |
|
| 4/28/2007 |
Run |
March of Dimes 5K |
Race |
5.0 km |
20:44 |
6:41 |
|
| 4/27/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:10:00 |
8:13 |
|
| 4/26/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:11:00 |
7:52 |
|
| 4/24/2007 |
Run |
Random Route |
Easy |
8.4 mi |
1:05:00 |
7:44 |
|
| 4/23/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:10:00 |
8:18 |
|
| 4/21/2007 |
Run |
Random Route |
Easy |
11.9 mi |
1:40:00 |
8:24 |
|
| 4/20/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:11:00 |
8:25 |
|
| 4/19/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:10:00 |
8:17 |
|
| 4/17/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:10:00 |
8:18 |
|
| 4/15/2007 |
Run |
Random Route |
Easy |
11.4 mi |
1:31:00 |
8:00 |
|
| 4/14/2007 |
Run |
Random Route |
Easy |
11.6 mi |
1:35:00 |
8:13 |
|
| 4/13/2007 |
Run |
Random Route |
Easy |
0.5 mi |
5:00 |
9:37 |
|
| 4/12/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:10:00 |
8:18 |
|
| 4/11/2007 |
Run |
Random Route |
Easy |
11.6 mi |
1:35:00 |
8:13 |
|
| 4/10/2007 |
Run |
Random Route |
Easy |
7.8 mi |
1:02:00 |
7:55 |
|
| 4/9/2007 |
Run |
Random Route |
Easy |
5.5 mi |
42:30 |
7:41 |
|
| 4/9/2007 |
Run |
Random Route |
Easy |
5.3 mi |
40:00 |
7:37 |
|
| 4/6/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:10:00 |
8:17 |
|
| 4/5/2007 |
Run |
Random Route |
Easy |
9.5 mi |
1:18:11 |
8:16 |
|
| 4/3/2007 |
Run |
Random Route |
Easy |
8.8 mi |
1:10:00 |
8:00 |
|