| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/27/2009 |
Run |
|
Easy |
3.8 mi |
35:00 |
9:09 |
 |
| 2/21/2009 |
Run |
|
Easy |
10.5 mi |
1:30:00 |
8:33 |
|
| 2/20/2009 |
Run |
|
Long |
16.9 mi |
2:14:58 |
8:00 |
|
| 2/19/2009 |
Run |
|
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 2/18/2009 |
Run |
|
Easy |
10.8 mi |
1:30:00 |
8:20 |
|
| 2/17/2009 |
Run |
|
Easy |
10.4 mi |
1:30:00 |
8:38 |
|
| 2/16/2009 |
Run |
Austin Tennis Club |
Easy |
8.2 mi |
1:10:00 |
8:35 |
|
| 2/13/2009 |
Run |
Random Route |
Easy |
6.4 mi |
53:00 |
8:17 |
|
| 2/12/2009 |
Run |
Random Route |
Easy |
8.5 mi |
1:10:00 |
8:15 |
|
| 2/11/2009 |
Run |
Random Route |
Easy |
8.3 mi |
1:10:00 |
8:25 |
|
| 2/10/2009 |
Run |
Random Route |
Easy |
8.3 mi |
1:10:00 |
8:27 |
|
| 2/9/2009 |
Run |
Random Route |
Easy |
12.6 mi |
1:55:00 |
9:08 |
|
| 2/7/2009 |
Run |
Random Route |
Easy |
15.5 mi |
2:05:00 |
8:04 |
|
| 2/6/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:17:30 |
7:44 |
|
| 2/5/2009 |
Run |
Random Route |
Easy |
10.4 mi |
1:31:00 |
8:48 |
|
| 2/4/2009 |
Run |
Random Route |
Tempo |
14.6 mi |
1:46:00 |
7:15 |
|
| 2/3/2009 |
Run |
Random Route |
Easy |
10.1 mi |
1:21:00 |
8:02 |
|
| 2/2/2009 |
Run |
Random Route |
Easy |
10.2 mi |
1:27:22 |
8:35 |
|
| 2/1/2009 |
Run |
Random Route |
Long |
20.6 mi |
2:45:00 |
8:02 |
|
| 1/30/2009 |
Run |
Random Route |
Interval |
11.0 mi |
1:20:35 |
7:18 |
|
| 1/29/2009 |
Run |
Random Route |
Easy |
10.4 mi |
1:30:00 |
8:41 |
|
| 1/28/2009 |
Run |
Random Route |
Easy |
12.6 mi |
1:45:00 |
8:22 |
|
| 1/27/2009 |
Run |
Random Route |
Tempo |
11.3 mi |
1:20:00 |
7:07 |
|
| 1/26/2009 |
Run |
Random Route |
Easy |
10.4 mi |
1:25:00 |
8:09 |
|
| 1/25/2009 |
Run |
Random Route |
Long |
20.6 mi |
2:45:00 |
8:02 |
|
| 1/24/2009 |
Run |
Random Route |
Easy |
12.4 mi |
1:40:00 |
8:06 |
|
| 1/23/2009 |
Run |
Random Route |
Easy |
10.1 mi |
1:20:00 |
7:55 |
|
| 1/22/2009 |
Run |
Random Route |
Easy |
10.1 mi |
1:20:00 |
7:56 |
|
| 1/20/2009 |
Run |
Random Route |
Easy |
10.5 mi |
1:25:00 |
8:09 |
|
| 1/19/2009 |
Run |
Random Route |
Easy |
10.4 mi |
1:25:00 |
8:09 |
|
| 1/17/2009 |
Run |
Random Route |
Easy |
10.8 mi |
1:35:00 |
8:48 |
|
| 1/16/2009 |
Run |
Random Route |
Interval |
11.4 mi |
1:25:00 |
7:27 |
|
| 1/15/2009 |
Run |
Random Route |
Easy |
10.4 mi |
1:25:00 |
8:09 |
|
| 1/14/2009 |
Run |
Random Route |
Easy |
10.1 mi |
1:20:00 |
7:55 |
|
| 1/13/2009 |
Run |
Random Route |
Tempo |
12.5 mi |
1:31:00 |
7:18 |
|
| 1/12/2009 |
Run |
Random Route |
Easy |
12.0 mi |
1:35:17 |
7:56 |
|
| 1/10/2009 |
Run |
Random Route |
Tempo |
20.7 mi |
2:32:00 |
7:21 |
|
| 1/9/2009 |
Run |
Random Route |
Easy |
10.1 mi |
1:16:00 |
7:32 |
|
| 1/8/2009 |
Run |
Random Route |
Easy |
10.1 mi |
1:20:00 |
7:55 |
|
| 1/7/2009 |
Run |
Random Route |
Easy |
10.5 mi |
1:25:00 |
8:09 |
|
|