Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/28/2024 Run   Easy 6.6 mi 1:00:41 9:16
3/11/2024 Run   Easy 4.2 mi 36:01 8:36
2/29/2024 Run   Easy 6.4 mi 1:00:00 9:23
2/26/2024 Run   Easy 6.0 mi 56:30 9:25
2/19/2024 Run   Easy 5.0 mi 46:51 9:23
2/15/2024 Run   Easy 3.2 mi 30:00 9:30
11/24/2023 Run   Easy 7.0 mi 1:03:01 8:58
11/20/2023 Run   Easy 6.0 mi 51:02 8:28
11/19/2023 Run   Easy 7.0 mi 1:02:01 8:49
11/18/2023 Run   Easy 11.2 mi 1:39:01 8:49
11/11/2023 Run   Long 26.2 mi 5:11:28 11:53
11/5/2023 Run   Easy 7.0 mi 1:02:18 8:54
11/4/2023 Run   Long 16.2 mi 2:22:01 8:45
10/30/2023 Run   Easy 12.1 mi 1:43:01 8:33
10/29/2023 Run   Easy 12.3 mi 1:45:01 8:35
10/25/2023 Run   Easy 7.0 mi 1:05:00 9:14
10/16/2023 Run   Easy 7.1 mi 1:04:02 9:00
10/11/2023 Run   Easy 8.1 mi 1:11:02 8:47
10/9/2023 Run   Long 16.2 mi 2:22:03 8:46
10/7/2023 Run
Market to Market 86 Mile Relay
 Race 4.3 mi 32:07 7:29
10/7/2023 Run
Market to Market 86 Mile Relay
 Race 3.8 mi 27:26 7:10
10/7/2023 Run
Market to Market 86 Mile Relay
 Race 5.9 mi 44:16 7:33
10/3/2023 Run   Easy 4.1 mi 32:46 8:06
9/29/2023 Run   Easy 5.0 mi 48:03 9:37
9/27/2023 Run   Easy 8.1 mi 1:14:01 9:11
9/26/2023 Run   Easy 14.1 mi 1:56:02 8:16
9/24/2023 Run   Tempo 12.1 mi 1:40:16 8:16
9/17/2023 Run   Easy 12.2 mi 1:38:01 8:05
9/12/2023 Run   Easy 9.0 mi 1:26:28 9:36
9/9/2023 Run   Easy 10.0 mi 1:36:02 9:36
8/28/2023 Run   Easy 8.2 mi 1:13:00 8:53
8/27/2023 Run   Easy 14.2 mi 1:59:01 8:24
8/26/2023 Run   Easy 10.3 mi 1:30:04 8:48
8/23/2023 Run   Easy 8.2 mi 1:15:42 9:14
8/22/2023 Run   Long 16.3 mi 2:30:29 9:14
8/21/2023 Run   Easy 8.1 mi 1:15:56 9:23
8/20/2023 Run   Easy 12.4 mi 1:55:00 9:16
8/19/2023 Run   Easy 0.4 mi 3:21 8:49
8/19/2023 Run   Easy 3.1 mi 30:00 9:49
8/19/2023 Run
Dundee Dash 5k
 Race 3.1 mi 22:51 7:21
8/19/2023 Run   Easy 1.2 mi 10:04 8:41
8/19/2023 Run   Easy 0.4 mi 3:45 10:09
8/15/2023 Run   Long 22.2 mi 3:09:03 8:32
8/13/2023 Run   Easy 9.4 mi 1:28:00 9:23
8/10/2023 Run   Easy 11.4 mi 1:45:17 9:15
8/9/2023 Run   Easy 8.1 mi 1:15:00 9:15
8/5/2023 Run   Easy 11.2 mi 1:43:40 9:16
8/4/2023 Run   Easy 12.4 mi 1:55:06 9:17
8/3/2023 Run   Easy 12.2 mi 1:55:02 9:26
8/2/2023 Run   Easy 7.0 mi 1:05:00 9:14
7/28/2023 Run   Easy 8.1 mi 1:15:00 9:15
7/26/2023 Run   Long 16.3 mi 2:30:28 9:14
7/24/2023 Run   Easy 8.1 mi 1:15:00 9:15
7/23/2023 Run   Easy 12.1 mi 1:49:20 9:03
7/18/2023 Run   Easy 8.1 mi 1:15:00 9:15
7/17/2023 Run   Easy 10.3 mi 1:35:17 9:16
7/16/2023 Run   Easy 12.3 mi 1:48:43 8:51
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