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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
1/8/2023
Run
Interval
12.1 mi
1:41:01
8:22
1/7/2023
Run
Easy
10.1 mi
1:43:01
10:12
1/6/2023
Run
Long
16.0 mi
2:18:02
8:38
1/2/2023
Run
Easy
8.1 mi
1:10:59
8:48
1/1/2023
Run
Easy
12.0 mi
1:43:19
8:36
12/31/2022
Run
Easy
10.1 mi
1:30:01
8:54
12/30/2022
Run
Easy
14.2 mi
2:01:01
8:33
12/28/2022
Run
Interval
9.2 mi
1:20:00
8:43
12/27/2022
Run
Easy
10.1 mi
1:29:01
8:50
12/26/2022
Run
Easy
8.1 mi
1:16:01
9:25
12/25/2022
Run
Easy
8.1 mi
1:15:00
9:15
12/24/2022
Run
Long
16.1 mi
2:30:20
9:19
12/23/2022
Run
Interval
10.1 mi
1:26:09
8:32
12/21/2022
Run
Easy
10.0 mi
1:24:16
8:25
12/20/2022
Run
Easy
11.4 mi
1:40:34
8:50
12/19/2022
Run
Easy
6.3 mi
55:00
8:48
12/18/2022
Run
Easy
8.1 mi
1:15:00
9:17
12/17/2022
Run
Long
16.3 mi
2:30:40
9:15
12/14/2022
Run
Easy
8.2 mi
1:15:00
9:10
12/13/2022
Run
Easy
10.3 mi
1:35:17
9:16
12/12/2022
Run
Easy
8.2 mi
1:15:00
9:13
12/10/2022
Run
Easy
8.1 mi
1:16:00
9:23
12/9/2022
Run
Easy
10.2 mi
1:35:38
9:23
12/7/2022
Run
Easy
8.2 mi
1:15:18
9:15
12/6/2022
Run
Interval
10.0 mi
1:20:13
8:02
12/5/2022
Run
Easy
7.2 mi
1:06:00
9:14
12/4/2022
Run
Interval
10.1 mi
1:24:01
8:20
12/3/2022
Run
Easy
8.2 mi
1:10:02
8:32
12/2/2022
Run
Long
17.0 mi
2:25:01
8:32
11/30/2022
Run
Easy
8.1 mi
1:14:01
9:11
11/29/2022
Run
Interval
10.5 mi
1:30:08
8:36
11/28/2022
Run
Easy
8.0 mi
1:09:02
8:36
11/27/2022
Run
Easy
8.1 mi
1:15:00
9:18
11/26/2022
Run
Long
16.2 mi
2:19:01
8:34
11/25/2022
Run
Easy
8.1 mi
1:15:00
9:15
11/24/2022
Run
Easy
3.0 mi
27:30
9:10
11/24/2022
Run
PCHD Turkey Trot 5k
Race
5.0 km
22:04
7:07
11/24/2022
Run
Easy
2.2 mi
21:59
10:08
11/22/2022
Run
Easy
10.2 mi
1:28:01
8:41
11/21/2022
Run
Easy
6.1 mi
54:01
8:51
11/20/2022
Run
Easy
8.2 mi
1:15:30
9:16
11/19/2022
Run
Long
14.1 mi
2:03:02
8:45
11/17/2022
Run
Easy
10.1 mi
1:26:01
8:29
11/16/2022
Run
Easy
12.1 mi
1:51:44
9:15
11/15/2022
Run
Easy
10.1 mi
1:28:01
8:44
11/14/2022
Run
Easy
6.1 mi
54:42
8:59
11/13/2022
Run
Easy
10.0 mi
1:28:01
8:47
11/12/2022
Run
Long
16.1 mi
2:22:03
8:49
11/10/2022
Run
Easy
10.0 mi
1:26:02
8:35
11/9/2022
Run
Easy
12.2 mi
1:47:01
8:49
11/8/2022
Run
Easy
10.1 mi
1:29:01
8:52
11/7/2022
Run
Easy
8.1 mi
1:09:00
8:29
11/6/2022
Run
Easy
10.3 mi
1:35:25
9:15
11/5/2022
Run
Long
14.1 mi
2:00:00
8:32
11/3/2022
Run
Easy
10.1 mi
1:28:04
8:46
11/2/2022
Run
Easy
10.1 mi
1:28:02
8:44
11/1/2022
Run
Easy
11.1 mi
1:36:01
8:42
10/31/2022
Run
Easy
6.3 mi
56:00
8:53
10/30/2022
Run
Easy
8.1 mi
1:10:57
8:48
10/29/2022
Run
Long
16.3 mi
2:21:01
8:41
10/27/2022
Run
Easy
8.1 mi
1:11:01
8:48
10/26/2022
Run
Easy
10.1 mi
1:26:55
8:37
10/23/2022
Run
Easy
8.2 mi
1:15:32
9:16
10/15/2022
Run
Long
16.2 mi
2:30:00
9:15
10/4/2022
Run
Easy
10.3 mi
1:35:03
9:14
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