| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/10/2013 |
Run |
|
Easy |
14.1 mi |
2:01:00 |
8:36 |
 |
| 1/17/2013 |
Run |
|
Long |
14.1 mi |
2:01:37 |
8:37 |
|
| 1/16/2013 |
Run |
|
Long |
15.2 mi |
2:05:00 |
8:14 |
|
| 1/15/2013 |
Run |
|
Long |
15.2 mi |
2:11:01 |
8:37 |
|
| 1/14/2013 |
Run |
|
Long |
14.1 mi |
2:01:00 |
8:35 |
|
| 1/8/2013 |
Run |
|
Long |
14.3 mi |
2:05:00 |
8:44 |
|
| 1/7/2013 |
Run |
|
Long |
14.5 mi |
2:00:00 |
8:18 |
|
| 1/3/2013 |
Run |
|
Long |
14.1 mi |
2:01:00 |
8:36 |
|
| 1/2/2013 |
Run |
|
Long |
15.1 mi |
2:00:00 |
7:56 |
|
| 1/1/2013 |
Run |
|
Long |
15.2 mi |
2:00:00 |
7:56 |
|
| 12/31/2012 |
Run |
|
Easy |
12.0 mi |
1:40:00 |
8:20 |
|
| 12/30/2012 |
Run |
|
Long |
15.4 mi |
2:15:50 |
8:51 |
|
| 12/29/2012 |
Run |
|
Long |
14.1 mi |
2:01:00 |
8:36 |
|
| 12/24/2012 |
Run |
|
Long |
14.3 mi |
2:12:02 |
9:14 |
|
| 12/23/2012 |
Run |
|
Easy |
10.0 mi |
1:27:12 |
8:44 |
|
| 12/20/2012 |
Run |
|
Long |
14.1 mi |
2:05:04 |
8:51 |
|
| 12/19/2012 |
Run |
|
Long |
14.2 mi |
2:05:30 |
8:51 |
|
| 12/18/2012 |
Run |
|
Long |
14.1 mi |
2:01:04 |
8:36 |
|
| 12/17/2012 |
Run |
|
Long |
14.1 mi |
2:01:00 |
8:36 |
|
| 12/14/2012 |
Run |
|
Long |
14.1 mi |
2:01:00 |
8:36 |
|
| 12/12/2012 |
Run |
|
Long |
14.2 mi |
2:05:00 |
8:49 |
|
| 12/11/2012 |
Run |
|
Long |
14.1 mi |
2:05:00 |
8:51 |
|
| 12/10/2012 |
Run |
|
Long |
14.3 mi |
2:05:00 |
8:44 |
|
| 12/9/2012 |
Run |
|
Long |
14.1 mi |
2:05:00 |
8:51 |
|
| 12/8/2012 |
Run |
|
Long |
14.1 mi |
2:01:26 |
8:37 |
|
| 12/7/2012 |
Run |
|
Long |
16.3 mi |
2:10:00 |
7:59 |
|
| 12/6/2012 |
Run |
|
Easy |
15.1 mi |
2:10:00 |
8:36 |
|
| 12/4/2012 |
Run |
|
Easy |
14.2 mi |
2:05:30 |
8:49 |
|
| 12/3/2012 |
Run |
|
Easy |
8.1 mi |
1:10:00 |
8:36 |
|
| 12/3/2012 |
Run |
|
Easy |
8.2 mi |
1:11:00 |
8:39 |
|
| 12/2/2012 |
Run |
|
Long |
14.1 mi |
2:01:12 |
8:36 |
|
| 12/1/2012 |
Run |
|
Long |
14.1 mi |
2:05:00 |
8:51 |
|
| 11/30/2012 |
Run |
|
Long |
14.1 mi |
2:01:00 |
8:36 |
|
| 11/29/2012 |
Run |
|
Long |
14.1 mi |
2:01:00 |
8:36 |
|
| 11/27/2012 |
Run |
|
Long |
14.1 mi |
2:01:00 |
8:36 |
|
| 11/26/2012 |
Run |
|
Long |
14.1 mi |
2:01:00 |
8:36 |
|
| 11/25/2012 |
Run |
|
Long |
15.2 mi |
2:10:00 |
8:33 |
|
| 11/24/2012 |
Run |
|
Long |
14.2 mi |
2:01:30 |
8:36 |
|
| 11/23/2012 |
Run |
|
Long |
16.0 mi |
2:20:00 |
8:45 |
|
| 11/22/2012 |
Run |
|
Long |
13.1 mi |
2:08:18 |
9:48 |
|
| 11/21/2012 |
Run |
|
Long |
14.1 mi |
2:00:00 |
8:32 |
|
| 11/20/2012 |
Run |
|
Long |
14.1 mi |
2:01:00 |
8:36 |
|
| 11/19/2012 |
Run |
|
Long |
14.1 mi |
2:01:00 |
8:36 |
|
| 11/17/2012 |
Run |
|
Long |
18.1 mi |
2:35:41 |
8:36 |
|
| 11/16/2012 |
Run |
|
Long |
14.1 mi |
2:01:00 |
8:36 |
|
| 11/15/2012 |
Run |
|
Long |
14.1 mi |
2:01:00 |
8:36 |
|
| 11/14/2012 |
Run |
|
Easy |
11.0 mi |
1:36:00 |
8:43 |
|
| 11/13/2012 |
Run |
|
Easy |
3.7 mi |
36:00 |
9:43 |
|
| 11/12/2012 |
Run |
|
Easy |
12.1 mi |
2:01:00 |
10:02 |
|
| 11/11/2012 |
Run |
|
Easy |
3.1 mi |
31:30 |
10:04 |
|
| 11/9/2012 |
Run |
|
Long |
14.1 mi |
2:01:00 |
8:36 |
|
| 11/8/2012 |
Run |
|
Long |
15.4 mi |
2:05:00 |
8:08 |
|
| 11/7/2012 |
Run |
|
Easy |
5.2 mi |
45:00 |
8:36 |
|
| 11/7/2012 |
Run |
|
Easy |
9.1 mi |
1:16:00 |
8:22 |
|
| 11/6/2012 |
Run |
|
Easy |
5.2 mi |
45:00 |
8:36 |
|
| 11/6/2012 |
Run |
|
Easy |
11.1 mi |
1:35:00 |
8:36 |
|
| 11/5/2012 |
Run |
|
Easy |
8.1 mi |
1:10:00 |
8:36 |
|
| 11/2/2012 |
Run |
|
Long |
14.1 mi |
2:05:00 |
8:51 |
|
| 11/1/2012 |
Run |
|
Easy |
5.1 mi |
45:00 |
8:51 |
|
| 11/1/2012 |
Run |
|
Easy |
10.2 mi |
1:30:00 |
8:51 |
|
| 10/31/2012 |
Run |
|
Long |
14.1 mi |
2:01:00 |
8:36 |
|
| 10/30/2012 |
Run |
|
Long |
14.1 mi |
2:01:30 |
8:36 |
|
| 10/29/2012 |
Run |
|
Long |
14.1 mi |
2:01:00 |
8:36 |
|
| 10/26/2012 |
Run |
|
Long |
14.1 mi |
2:01:00 |
8:36 |
|
| 10/25/2012 |
Run |
|
Long |
14.3 mi |
2:00:00 |
8:25 |
|
| 10/24/2012 |
Run |
|
Long |
14.1 mi |
2:00:59 |
8:36 |
|
| 10/23/2012 |
Run |
|
Long |
14.1 mi |
2:05:00 |
8:51 |
|
| 10/21/2012 |
Run |
|
Long |
15.4 mi |
2:05:00 |
8:08 |
|
| 10/20/2012 |
Run |
|
Long |
14.3 mi |
2:05:48 |
8:50 |
|
| 10/19/2012 |
Run |
|
Long |
15.0 mi |
2:10:00 |
8:39 |
|
| 10/18/2012 |
Run |
|
Long |
14.2 mi |
2:05:45 |
8:52 |
|
| 10/17/2012 |
Run |
|
Long |
14.2 mi |
2:05:00 |
8:51 |
|
|