| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2020 |
Run |
|
Easy |
7.1 mi |
55:55 |
7:52 |
 |
| 1/4/2020 |
Run |
|
Easy |
9.0 mi |
1:13:13 |
8:08 |
|
| 1/1/2020 |
Run |
|
Long |
20.1 mi |
2:51:00 |
8:32 |
|
| 12/31/2019 |
Run |
|
Easy |
10.2 mi |
1:30:01 |
8:51 |
|
| 12/30/2019 |
Run |
|
Easy |
5.1 mi |
47:00 |
9:16 |
|
| 12/29/2019 |
Run |
|
Easy |
10.2 mi |
1:30:00 |
8:50 |
|
| 12/28/2019 |
Run |
|
Long |
13.2 mi |
1:55:00 |
8:45 |
|
| 12/26/2019 |
Run |
|
Easy |
5.1 mi |
43:17 |
8:28 |
|
| 12/25/2019 |
Run |
|
Easy |
8.1 mi |
1:08:26 |
8:30 |
|
| 12/24/2019 |
Run |
|
Easy |
7.4 mi |
1:05:00 |
8:50 |
|
| 12/23/2019 |
Run |
|
Easy |
10.2 mi |
1:30:00 |
8:51 |
|
| 12/22/2019 |
Run |
|
Easy |
7.3 mi |
1:05:00 |
8:53 |
|
| 12/21/2019 |
Run |
|
Easy |
10.3 mi |
1:30:00 |
8:43 |
|
| 12/20/2019 |
Run |
|
Easy |
7.0 mi |
1:02:00 |
8:51 |
|
| 12/19/2019 |
Run |
|
Easy |
10.2 mi |
1:30:00 |
8:50 |
|
| 12/18/2019 |
Run |
|
Easy |
8.0 mi |
1:11:03 |
8:52 |
|
| 12/17/2019 |
Run |
|
Easy |
8.1 mi |
1:10:03 |
8:41 |
|
| 12/16/2019 |
Run |
|
Easy |
10.0 mi |
1:25:00 |
8:29 |
|
| 12/15/2019 |
Run |
|
Easy |
9.3 mi |
1:21:50 |
8:50 |
|
| 12/14/2019 |
Run |
|
Easy |
10.0 mi |
1:25:00 |
8:29 |
|
| 12/13/2019 |
Run |
|
Easy |
6.2 mi |
55:00 |
8:50 |
|
| 12/12/2019 |
Run |
|
Easy |
5.3 mi |
45:00 |
8:33 |
|
| 12/11/2019 |
Run |
|
Easy |
9.0 mi |
1:22:00 |
9:05 |
|
| 12/10/2019 |
Run |
|
Easy |
10.1 mi |
1:30:01 |
8:56 |
|
| 12/9/2019 |
Run |
|
Easy |
10.2 mi |
1:30:12 |
8:53 |
|
| 12/8/2019 |
Run |
|
Easy |
10.3 mi |
1:30:00 |
8:45 |
|
| 12/7/2019 |
Run |
|
Easy |
10.4 mi |
1:30:00 |
8:41 |
|
| 12/6/2019 |
Run |
|
Easy |
9.0 mi |
1:20:00 |
8:53 |
|
| 12/1/2019 |
Run |
|
Easy |
10.1 mi |
1:30:00 |
8:57 |
|
| 11/29/2019 |
Run |
|
Easy |
9.2 mi |
1:25:00 |
9:15 |
|
| 11/28/2019 |
Run |
|
Easy |
9.3 mi |
1:20:00 |
8:35 |
|
| 11/26/2019 |
Run |
|
Easy |
9.1 mi |
1:21:00 |
8:58 |
|
| 11/25/2019 |
Run |
|
Easy |
8.1 mi |
1:15:00 |
9:15 |
|
| 11/24/2019 |
Run |
|
Easy |
12.3 mi |
1:50:00 |
8:55 |
|
| 11/23/2019 |
Run |
|
Long |
15.2 mi |
2:15:00 |
8:52 |
|
| 11/22/2019 |
Run |
|
Easy |
11.3 mi |
1:40:00 |
8:53 |
|
| 11/21/2019 |
Run |
|
Easy |
10.0 mi |
1:25:00 |
8:29 |
|
| 11/19/2019 |
Run |
|
Easy |
8.2 mi |
1:15:30 |
9:15 |
|
| 11/18/2019 |
Run |
|
Easy |
10.4 mi |
1:30:04 |
8:41 |
|
| 11/17/2019 |
Run |
|
Easy |
10.1 mi |
1:30:20 |
8:56 |
|
| 11/16/2019 |
Run |
|
Easy |
8.1 mi |
1:15:00 |
9:15 |
|
| 11/15/2019 |
Run |
|
Easy |
12.2 mi |
1:45:00 |
8:36 |
|
| 11/14/2019 |
Run |
|
Easy |
8.1 mi |
1:15:00 |
9:15 |
|
| 11/13/2019 |
Run |
|
Easy |
8.4 mi |
1:15:01 |
8:54 |
|
| 11/12/2019 |
Run |
|
Long |
13.3 mi |
1:57:00 |
8:50 |
|
| 11/11/2019 |
Run |
|
Easy |
10.2 mi |
1:30:00 |
8:51 |
|
| 11/10/2019 |
Run |
|
Easy |
8.4 mi |
1:15:00 |
8:56 |
|
| 11/9/2019 |
Run |
|
Easy |
12.0 mi |
1:45:00 |
8:44 |
|
| 11/8/2019 |
Run |
|
Easy |
10.2 mi |
1:30:00 |
8:53 |
|
| 11/6/2019 |
Run |
|
Easy |
9.0 mi |
1:20:04 |
8:53 |
|
| 11/5/2019 |
Run |
|
Easy |
8.1 mi |
1:12:00 |
8:54 |
|
| 11/4/2019 |
Run |
|
Easy |
8.0 mi |
1:11:00 |
8:52 |
|
| 11/3/2019 |
Run |
|
Easy |
10.5 mi |
1:30:00 |
8:37 |
|
| 11/1/2019 |
Run |
|
Easy |
10.3 mi |
1:30:00 |
8:43 |
|
| 10/31/2019 |
Run |
|
Easy |
10.4 mi |
1:30:01 |
8:39 |
|
| 10/30/2019 |
Run |
|
Easy |
10.0 mi |
1:27:00 |
8:42 |
|
| 10/29/2019 |
Run |
|
Easy |
9.2 mi |
1:20:02 |
8:45 |
|
| 10/24/2019 |
Run |
|
Easy |
10.3 mi |
1:35:00 |
9:16 |
|
| 10/23/2019 |
Run |
|
Easy |
8.1 mi |
1:15:18 |
9:16 |
|
| 10/22/2019 |
Run |
|
Interval |
10.4 mi |
1:30:01 |
8:41 |
|
| 10/20/2019 |
Run |
|
Easy |
6.1 mi |
56:00 |
9:15 |
|
| 10/19/2019 |
Run |
|
Easy |
9.2 mi |
1:25:00 |
9:15 |
|
| 10/18/2019 |
Run |
|
Easy |
7.0 mi |
1:05:00 |
9:15 |
|
| 10/17/2019 |
Run |
|
Easy |
8.1 mi |
1:15:13 |
9:16 |
|
| 10/16/2019 |
Run |
|
Easy |
3.2 mi |
30:03 |
9:17 |
|
| 10/16/2019 |
Run |
|
Easy |
7.0 mi |
1:05:00 |
9:15 |
|
| 10/15/2019 |
Run |
|
Easy |
10.4 mi |
1:35:00 |
9:06 |
|
| 10/13/2019 |
Run |
|
Easy |
2.2 mi |
20:00 |
9:16 |
|
| 10/13/2019 |
Run |
|
Easy |
7.0 mi |
1:05:00 |
9:15 |
|
| 10/12/2019 |
Run |
|
Easy |
9.2 mi |
1:25:23 |
9:16 |
|
| 10/11/2019 |
Run |
|
Tempo |
13.2 mi |
1:55:00 |
8:44 |
|
| 10/9/2019 |
Run |
|
Easy |
7.0 mi |
1:05:00 |
9:14 |
|
| 10/8/2019 |
Run |
|
Easy |
7.0 mi |
1:05:00 |
9:15 |
|
| 10/7/2019 |
Run |
|
Easy |
10.0 mi |
1:30:00 |
8:58 |
|
| 10/6/2019 |
Run |
|
Easy |
5.1 mi |
47:00 |
9:15 |
|
| 10/5/2019 |
Run |
|
Easy |
9.3 mi |
1:26:00 |
9:15 |
|
| 10/4/2019 |
Run |
|
Easy |
8.1 mi |
1:15:00 |
9:14 |
|
| 10/3/2019 |
Run |
|
Easy |
8.1 mi |
1:15:00 |
9:15 |
|
| 10/2/2019 |
Run |
|
Interval |
8.3 mi |
1:15:00 |
9:05 |
|
| 10/1/2019 |
Run |
|
Easy |
8.1 mi |
1:15:06 |
9:15 |
|
| 9/30/2019 |
Run |
|
Interval |
8.1 mi |
1:11:00 |
8:48 |
|
| 9/29/2019 |
Run |
|
Easy |
11.4 mi |
1:45:22 |
9:15 |
|
| 9/28/2019 |
Run |
|
Easy |
10.3 mi |
1:35:00 |
9:14 |
|
| 9/27/2019 |
Run |
|
Easy |
8.2 mi |
1:15:39 |
9:16 |
|
| 9/26/2019 |
Run |
|
Easy |
10.3 mi |
1:35:00 |
9:16 |
|
| 9/24/2019 |
Run |
|
Easy |
10.3 mi |
1:35:04 |
9:15 |
|
| 9/22/2019 |
Run |
|
Fartlek |
8.4 mi |
1:16:00 |
9:02 |
|
| 9/21/2019 |
Run |
|
Long |
13.2 mi |
2:02:01 |
9:15 |
|
| 9/20/2019 |
Run |
|
Easy |
10.3 mi |
1:35:01 |
9:15 |
|
| 9/19/2019 |
Run |
|
Easy |
9.1 mi |
1:21:30 |
8:59 |
|
| 9/18/2019 |
Run |
|
Easy |
5.0 mi |
45:00 |
8:58 |
|
| 9/17/2019 |
Run |
|
Easy |
9.0 mi |
1:21:01 |
8:58 |
|
| 9/15/2019 |
Run |
|
Easy |
10.1 mi |
1:30:00 |
8:53 |
|
| 9/14/2019 |
Run |
|
Easy |
10.1 mi |
1:30:02 |
8:57 |
|
| 9/13/2019 |
Run |
|
Easy |
5.1 mi |
47:00 |
9:16 |
|
| 9/12/2019 |
Run |
|
Interval |
8.1 mi |
1:11:01 |
8:48 |
|
| 9/11/2019 |
Run |
|
Easy |
8.1 mi |
1:15:05 |
9:15 |
|
| 9/10/2019 |
Run |
|
Easy |
9.2 mi |
1:25:01 |
9:15 |
|
| 9/8/2019 |
Run |
|
Easy |
8.1 mi |
1:15:01 |
9:15 |
|
| 9/7/2019 |
Run |
|
Interval |
9.1 mi |
1:20:00 |
8:50 |
|
|