| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2019 |
Run |
|
Long |
15.2 mi |
2:20:01 |
9:15 |
 |
| 12/31/2018 |
Run |
|
Easy |
12.0 mi |
1:51:01 |
9:16 |
|
| 12/30/2018 |
Run |
|
Easy |
10.4 mi |
1:36:01 |
9:15 |
|
| 12/28/2018 |
Run |
|
Long |
13.1 mi |
2:01:03 |
9:15 |
|
| 12/27/2018 |
Run |
|
Easy |
10.3 mi |
1:35:01 |
9:13 |
|
| 12/25/2018 |
Run |
|
Easy |
7.1 mi |
1:05:02 |
9:14 |
|
| 12/24/2018 |
Run |
|
Easy |
10.2 mi |
1:30:00 |
8:50 |
|
| 12/22/2018 |
Run |
|
Easy |
12.1 mi |
1:52:00 |
9:14 |
|
| 12/21/2018 |
Run |
|
Easy |
7.0 mi |
1:05:01 |
9:15 |
|
| 12/20/2018 |
Run |
|
Easy |
10.3 mi |
1:35:02 |
9:15 |
|
| 12/19/2018 |
Run |
|
Long |
15.2 mi |
2:20:17 |
9:15 |
|
| 12/18/2018 |
Run |
|
Long |
14.1 mi |
2:10:01 |
9:15 |
|
| 12/17/2018 |
Run |
|
Easy |
11.4 mi |
1:45:02 |
9:15 |
|
| 12/16/2018 |
Run |
|
Easy |
11.1 mi |
1:38:02 |
8:51 |
|
| 12/15/2018 |
Run |
|
Easy |
10.3 mi |
1:35:01 |
9:15 |
|
| 12/14/2018 |
Run |
|
Easy |
10.3 mi |
1:35:01 |
9:15 |
|
| 12/13/2018 |
Run |
|
Easy |
10.3 mi |
1:35:00 |
9:15 |
|
| 12/12/2018 |
Run |
|
Long |
14.1 mi |
2:10:02 |
9:15 |
|
| 12/11/2018 |
Run |
|
Easy |
12.0 mi |
1:51:00 |
9:15 |
|
| 12/10/2018 |
Run |
|
Easy |
7.0 mi |
1:05:00 |
9:15 |
|
| 12/9/2018 |
Run |
|
Easy |
12.0 mi |
1:51:00 |
9:15 |
|
| 12/8/2018 |
Run |
|
Easy |
12.2 mi |
1:45:00 |
8:37 |
|
| 12/7/2018 |
Run |
|
Easy |
10.3 mi |
1:35:01 |
9:15 |
|
| 12/6/2018 |
Run |
|
Long |
14.0 mi |
2:06:00 |
8:59 |
|
| 12/5/2018 |
Run |
|
Easy |
10.3 mi |
1:35:01 |
9:15 |
|
| 12/4/2018 |
Run |
|
Long |
15.2 mi |
2:20:11 |
9:15 |
|
| 12/3/2018 |
Run |
|
Easy |
11.1 mi |
1:37:00 |
8:47 |
|
| 12/2/2018 |
Run |
|
Easy |
7.0 mi |
1:05:00 |
9:15 |
|
| 12/1/2018 |
Run |
|
Easy |
6.0 mi |
52:04 |
8:39 |
|
| 12/1/2018 |
Run |
|
Easy |
2.5 mi |
23:00 |
9:06 |
|
| 11/30/2018 |
Run |
|
Easy |
8.2 mi |
1:08:49 |
8:27 |
|
| 11/28/2018 |
Run |
|
Long |
15.2 mi |
2:20:03 |
9:15 |
|
| 11/27/2018 |
Run |
|
Long |
14.1 mi |
2:10:00 |
9:15 |
|
| 11/25/2018 |
Run |
|
Easy |
10.3 mi |
1:35:00 |
9:15 |
|
| 11/24/2018 |
Run |
|
Easy |
10.3 mi |
1:35:01 |
9:15 |
|
| 11/23/2018 |
Run |
|
Easy |
8.0 mi |
1:15:55 |
9:30 |
|
| 11/22/2018 |
Run |
|
Long |
17.1 mi |
2:38:01 |
9:15 |
|
| 11/21/2018 |
Run |
|
Easy |
11.4 mi |
1:45:00 |
9:15 |
|
| 11/20/2018 |
Run |
|
Easy |
10.3 mi |
1:35:01 |
9:15 |
|
| 11/19/2018 |
Run |
|
Long |
14.1 mi |
2:10:01 |
9:15 |
|
| 11/18/2018 |
Run |
|
Easy |
7.0 mi |
1:05:00 |
9:15 |
|
| 11/17/2018 |
Run |
|
Easy |
10.3 mi |
1:35:00 |
9:15 |
|
| 11/16/2018 |
Run |
|
Easy |
11.4 mi |
1:45:21 |
9:15 |
|
| 11/15/2018 |
Run |
|
Easy |
10.3 mi |
1:35:00 |
9:16 |
|
| 11/14/2018 |
Run |
|
Long |
16.1 mi |
2:25:00 |
9:02 |
|
| 11/12/2018 |
Run |
|
Easy |
10.3 mi |
1:35:01 |
9:15 |
|
| 11/11/2018 |
Run |
|
Long |
15.2 mi |
2:20:01 |
9:15 |
|
| 11/10/2018 |
Run |
|
Easy |
10.3 mi |
1:35:00 |
9:16 |
|
| 11/9/2018 |
Run |
|
Easy |
8.1 mi |
1:15:15 |
9:15 |
|
| 11/8/2018 |
Run |
|
Easy |
10.3 mi |
1:35:00 |
9:16 |
|
| 11/7/2018 |
Run |
|
Easy |
10.3 mi |
1:35:00 |
9:15 |
|
| 11/6/2018 |
Run |
|
Easy |
12.0 mi |
1:51:00 |
9:15 |
|
| 11/5/2018 |
Run |
|
Long |
14.1 mi |
2:10:02 |
9:15 |
|
| 11/4/2018 |
Run |
|
Easy |
8.1 mi |
1:15:00 |
9:15 |
|
| 11/3/2018 |
Run |
|
Easy |
8.2 mi |
1:15:00 |
9:07 |
|
| 11/2/2018 |
Run |
|
Long |
14.4 mi |
2:10:02 |
9:04 |
|
| 11/1/2018 |
Run |
|
Easy |
12.0 mi |
1:51:00 |
9:15 |
|
| 10/31/2018 |
Run |
|
Easy |
11.4 mi |
1:45:01 |
9:15 |
|
| 10/30/2018 |
Run |
|
Long |
16.2 mi |
2:25:00 |
8:58 |
|
| 10/28/2018 |
Run |
|
Easy |
8.7 mi |
1:20:01 |
9:15 |
|
| 10/27/2018 |
Run |
|
Easy |
10.3 mi |
1:35:01 |
9:15 |
|
| 10/26/2018 |
Run |
|
Easy |
10.4 mi |
1:35:00 |
9:06 |
|
| 10/25/2018 |
Run |
|
Easy |
9.1 mi |
1:21:00 |
8:55 |
|
| 10/24/2018 |
Run |
|
Easy |
10.3 mi |
1:35:00 |
9:16 |
|
| 10/23/2018 |
Run |
|
Easy |
10.5 mi |
1:35:00 |
9:06 |
|
| 10/22/2018 |
Run |
|
Long |
16.2 mi |
2:30:00 |
9:15 |
|
| 10/21/2018 |
Run |
|
Easy |
10.3 mi |
1:35:00 |
9:14 |
|
| 10/20/2018 |
Run |
|
Easy |
8.8 mi |
1:20:00 |
9:05 |
|
| 10/19/2018 |
Run |
|
Easy |
10.3 mi |
1:35:00 |
9:14 |
|
| 10/18/2018 |
Run |
|
Easy |
10.5 mi |
1:35:01 |
9:03 |
|
| 10/17/2018 |
Run |
|
Easy |
11.4 mi |
1:45:00 |
9:15 |
|
| 10/16/2018 |
Run |
|
Long |
14.4 mi |
2:10:00 |
9:04 |
|
| 10/14/2018 |
Run |
|
Easy |
8.1 mi |
1:15:00 |
9:15 |
|
| 10/13/2018 |
Run |
|
Easy |
14.1 mi |
2:10:04 |
9:15 |
|
| 10/12/2018 |
Run |
|
Easy |
8.1 mi |
1:15:00 |
9:16 |
|
| 10/11/2018 |
Run |
|
Easy |
10.3 mi |
1:35:01 |
9:15 |
|
| 10/10/2018 |
Run |
|
Long |
14.0 mi |
2:05:00 |
8:55 |
|
| 10/9/2018 |
Run |
|
Easy |
11.0 mi |
1:40:06 |
9:05 |
|
| 10/8/2018 |
Run |
|
Easy |
10.3 mi |
1:30:00 |
8:46 |
|
| 10/7/2018 |
Run |
|
Easy |
11.0 mi |
1:42:01 |
9:15 |
|
| 10/6/2018 |
Run |
|
Easy |
11.1 mi |
1:42:46 |
9:15 |
|
| 10/5/2018 |
Run |
|
Easy |
10.0 mi |
1:30:02 |
9:00 |
|
|