| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/1/2007 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
7:53 |
 |
| 12/1/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 11/30/2007 |
Run |
Random Route |
Easy |
4.4 mi |
33:26 |
7:33 |
|
| 11/30/2007 |
Run |
Random Route |
Easy |
4.0 mi |
31:34 |
7:54 |
|
| 11/24/2007 |
Run |
Random Route |
Easy |
0.3 mi |
5:00 |
14:43 |
|
| 11/24/2007 |
Run |
Random Route |
Easy |
9.3 mi |
1:10:00 |
7:33 |
|
| 11/24/2007 |
Run |
Random Route |
Easy |
9.2 mi |
1:10:00 |
7:37 |
|
| 11/23/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:10:00 |
8:12 |
|
| 11/22/2007 |
Run |
Fremont 5 Mile Turkey Trot |
Race |
5.0 mi |
31:01 |
6:13 |
|
| 11/20/2007 |
Run |
Random Route |
Easy |
0.3 mi |
5:00 |
15:10 |
|
| 11/20/2007 |
Run |
Random Route |
Easy |
8.2 mi |
1:05:00 |
7:55 |
|
| 11/19/2007 |
Run |
Random Route |
Easy |
8.2 mi |
1:05:00 |
7:54 |
|
| 11/18/2007 |
Run |
Random Route |
Easy |
0.3 mi |
5:00 |
15:10 |
|
| 11/18/2007 |
Run |
Random Route |
Easy |
12.0 mi |
1:35:00 |
7:55 |
|
| 11/15/2007 |
Run |
Random Route |
Easy |
8.6 mi |
1:10:00 |
8:12 |
|
| 11/15/2007 |
Run |
Random Route |
Easy |
8.9 mi |
1:10:00 |
7:55 |
|
| 11/14/2007 |
Run |
Random Route |
Easy |
8.2 mi |
1:05:00 |
7:55 |
|
| 11/13/2007 |
Run |
Random Route |
Easy |
8.2 mi |
1:05:00 |
7:54 |
|
| 11/12/2007 |
Run |
Random Route |
Easy |
8.3 mi |
1:05:00 |
7:52 |
|
| 11/10/2007 |
Run |
Random Route |
Easy |
0.4 mi |
5:33 |
15:00 |
|
| 11/10/2007 |
Run |
Random Route |
Easy |
20.2 mi |
2:40:00 |
7:55 |
|
| 11/8/2007 |
Run |
Random Route |
Easy |
8.2 mi |
1:05:00 |
7:55 |
|
| 11/7/2007 |
Run |
Random Route |
Easy |
8.2 mi |
1:05:00 |
7:55 |
|
| 11/6/2007 |
Run |
Random Route |
Easy |
8.2 mi |
1:05:00 |
7:55 |
|
| 11/5/2007 |
Run |
Random Route |
Easy |
8.2 mi |
1:05:00 |
7:55 |
|
| 11/3/2007 |
Run |
Elkhorn Turkey Trot 5k |
Race |
5.0 km |
18:52 |
6:05 |
|
| 11/2/2007 |
Run |
Random Route |
Easy |
8.6 mi |
1:10:00 |
8:12 |
|
| 11/1/2007 |
Run |
Random Route |
Easy |
2.6 mi |
20:00 |
7:42 |
|
| 11/1/2007 |
Run |
Random Route |
Easy |
0.4 mi |
5:00 |
13:54 |
|
| 11/1/2007 |
Run |
Random Route |
Easy |
7.8 mi |
1:00:00 |
7:43 |
|
| 11/1/2007 |
Run |
Random Route |
Easy |
8.2 mi |
1:05:00 |
7:55 |
|
| 10/31/2007 |
Run |
Random Route |
Easy |
8.2 mi |
1:05:00 |
7:55 |
|
| 10/30/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:10:00 |
8:12 |
|
| 10/29/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:10:00 |
8:12 |
|
| 10/27/2007 |
Run |
Random Route |
Easy |
4.4 mi |
37:00 |
8:27 |
|
| 10/27/2007 |
Run |
27th Anniversary Gold's Gym 5k Series (3rd Race) |
Race |
5.0 km |
21:04 |
6:47 |
|
| 10/27/2007 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 10/25/2007 |
Run |
Random Route |
Easy |
8.6 mi |
1:10:00 |
8:11 |
|
| 10/24/2007 |
Run |
Random Route |
Easy |
10.5 mi |
1:26:00 |
8:11 |
|
| 10/24/2007 |
Run |
Random Route |
Easy |
5.1 mi |
49:53 |
9:53 |
|
| 10/23/2007 |
Run |
Random Route |
Easy |
8.6 mi |
1:05:01 |
7:35 |
|
| 10/22/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:10:00 |
8:12 |
|
| 10/20/2007 |
Run |
Comer Kid's Classic 5K |
Race |
5.0 km |
19:24 |
6:15 |
|
| 10/19/2007 |
Run |
Random Route |
Easy |
16.7 mi |
2:15:00 |
8:04 |
|
| 10/17/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:10:00 |
8:12 |
|
| 10/15/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:10:00 |
8:12 |
|
| 10/11/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:10:00 |
8:12 |
|
| 10/10/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:10:00 |
8:12 |
|
| 10/9/2007 |
Run |
Random Route |
Easy |
9.4 mi |
1:09:39 |
7:25 |
|
| 10/7/2007 |
Run |
Random Route |
Easy |
17.6 mi |
2:25:00 |
8:16 |
|
| 10/6/2007 |
Run |
Random Route |
Easy |
8.2 mi |
1:05:00 |
7:54 |
|
| 10/5/2007 |
Run |
Random Route |
Easy |
8.6 mi |
1:10:00 |
8:11 |
|
| 10/4/2007 |
Run |
Random Route |
Easy |
4.8 mi |
40:00 |
8:25 |
|
| 10/4/2007 |
Run |
Random Route |
Easy |
4.0 mi |
31:35 |
7:53 |
|
| 10/3/2007 |
Run |
Random Route |
Easy |
12.0 mi |
1:36:00 |
8:00 |
|
| 10/2/2007 |
Run |
Random Route |
Easy |
8.6 mi |
1:10:00 |
8:11 |
|
| 9/30/2007 |
Run |
Random Route |
Easy |
8.6 mi |
1:10:00 |
8:11 |
|
| 9/27/2007 |
Run |
Random Route |
Easy |
5.6 mi |
46:02 |
8:12 |
|
| 9/25/2007 |
Run |
Random Route |
Easy |
0.7 mi |
6:00 |
8:58 |
|
| 9/23/2007 |
Run |
Omaha Marathon |
Race |
26.2 mi |
3:22:40 |
7:45 |
|
| 9/22/2007 |
Run |
Random Route |
Easy |
3.6 mi |
31:00 |
8:44 |
|
| 9/19/2007 |
Run |
Random Route |
Easy |
8.7 mi |
1:11:00 |
8:13 |
|
| 9/17/2007 |
Run |
Random Route |
Easy |
8.7 mi |
1:11:00 |
8:11 |
|
| 9/16/2007 |
Run |
Random Route |
Easy |
10.5 mi |
1:25:00 |
8:08 |
|
| 9/15/2007 |
Run |
Random Route |
Easy |
8.6 mi |
1:10:00 |
8:10 |
|
| 9/13/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:10:00 |
8:12 |
|
| 9/11/2007 |
Run |
Random Route |
Easy |
8.7 mi |
1:11:00 |
8:13 |
|
| 9/10/2007 |
Run |
Random Route |
Easy |
8.6 mi |
1:10:00 |
8:11 |
|
| 9/9/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:10:00 |
8:12 |
|
| 9/8/2007 |
Run |
Random Route |
Easy |
17.4 mi |
2:20:00 |
8:02 |
|
| 9/6/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:10:00 |
8:12 |
|
| 9/5/2007 |
Run |
Random Route |
Easy |
0.3 mi |
5:00 |
15:10 |
|
| 9/5/2007 |
Run |
Random Route |
Easy |
9.5 mi |
1:15:00 |
7:56 |
|
| 9/2/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:10:00 |
8:12 |
|
| 9/1/2007 |
Run |
Random Route |
Easy |
0.3 mi |
5:00 |
15:10 |
|
| 9/1/2007 |
Run |
Random Route |
Easy |
17.0 mi |
2:15:00 |
7:56 |
|
| 8/30/2007 |
Run |
Random Route |
Easy |
0.8 mi |
11:00 |
14:18 |
|
| 8/30/2007 |
Run |
Random Route |
Easy |
20.2 mi |
2:40:00 |
7:55 |
|