| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/4/2018 |
Run |
|
Long |
14.1 mi |
2:10:05 |
9:15 |
 |
| 10/2/2018 |
Run |
|
Long |
14.1 mi |
2:10:00 |
9:15 |
|
| 10/1/2018 |
Run |
|
Easy |
10.3 mi |
1:35:01 |
9:15 |
|
| 9/30/2018 |
Run |
|
Long |
14.2 mi |
2:06:00 |
8:54 |
|
| 9/29/2018 |
Run |
|
Easy |
10.1 mi |
1:31:00 |
9:01 |
|
| 9/28/2018 |
Run |
|
Easy |
8.1 mi |
1:15:00 |
9:15 |
|
| 9/27/2018 |
Run |
|
Easy |
11.0 mi |
1:42:00 |
9:15 |
|
| 9/26/2018 |
Run |
|
Easy |
10.3 mi |
1:35:02 |
9:15 |
|
| 9/25/2018 |
Run |
|
Easy |
10.3 mi |
1:35:04 |
9:15 |
|
| 9/24/2018 |
Run |
|
Easy |
11.1 mi |
1:36:01 |
8:41 |
|
| 9/22/2018 |
Run |
|
Easy |
7.0 mi |
1:00:02 |
8:35 |
|
| 9/21/2018 |
Run |
|
Easy |
7.4 mi |
1:07:42 |
9:12 |
|
| 9/20/2018 |
Run |
|
Easy |
11.2 mi |
1:45:11 |
9:27 |
|
| 9/19/2018 |
Run |
|
Easy |
7.0 mi |
1:03:22 |
9:02 |
|
| 9/18/2018 |
Run |
|
Easy |
11.1 mi |
1:42:12 |
9:15 |
|
| 9/17/2018 |
Run |
|
Long |
14.1 mi |
2:10:01 |
9:15 |
|
| 9/16/2018 |
Run |
|
Easy |
5.4 mi |
50:00 |
9:15 |
|
| 9/15/2018 |
Run |
|
Easy |
9.2 mi |
1:20:00 |
8:44 |
|
| 9/14/2018 |
Run |
|
Long |
13.0 mi |
2:00:02 |
9:14 |
|
| 9/13/2018 |
Run |
|
Easy |
10.3 mi |
1:35:01 |
9:15 |
|
| 9/12/2018 |
Run |
|
Easy |
4.0 mi |
40:05 |
10:02 |
|
| 9/12/2018 |
Run |
|
Easy |
8.2 mi |
1:15:00 |
9:07 |
|
| 9/11/2018 |
Run |
|
Easy |
10.3 mi |
1:35:00 |
9:15 |
|
| 9/10/2018 |
Run |
|
Long |
15.1 mi |
2:15:00 |
8:58 |
|
| 9/9/2018 |
Run |
|
Easy |
12.2 mi |
1:50:00 |
9:03 |
|
| 9/8/2018 |
Run |
|
Easy |
10.3 mi |
1:35:00 |
9:15 |
|
| 9/7/2018 |
Run |
|
Long |
14.1 mi |
2:10:03 |
9:15 |
|
| 9/5/2018 |
Run |
|
Easy |
7.2 mi |
1:06:00 |
9:14 |
|
| 9/4/2018 |
Run |
|
Easy |
10.4 mi |
1:35:46 |
9:15 |
|
| 9/3/2018 |
Run |
|
Easy |
8.1 mi |
1:15:00 |
9:15 |
|
| 9/2/2018 |
Run |
|
Easy |
11.4 mi |
1:45:00 |
9:15 |
|
| 9/1/2018 |
Run |
|
Long |
14.1 mi |
2:07:00 |
9:02 |
|
| 8/31/2018 |
Run |
|
Long |
14.1 mi |
2:06:00 |
8:59 |
|
| 8/29/2018 |
Run |
|
Easy |
10.4 mi |
1:35:00 |
9:11 |
|
| 8/28/2018 |
Run |
|
Easy |
10.3 mi |
1:35:00 |
9:15 |
|
| 8/26/2018 |
Run |
|
Easy |
10.3 mi |
1:35:00 |
9:15 |
|
| 8/25/2018 |
Run |
|
Easy |
11.0 mi |
1:42:00 |
9:15 |
|
| 8/24/2018 |
Run |
|
Long |
14.1 mi |
2:05:00 |
8:53 |
|
| 8/23/2018 |
Run |
|
Easy |
7.0 mi |
1:05:01 |
9:15 |
|
| 8/22/2018 |
Run |
|
Easy |
11.1 mi |
1:40:00 |
9:00 |
|
| 8/21/2018 |
Run |
|
Easy |
12.1 mi |
1:51:31 |
9:15 |
|
| 8/19/2018 |
Run |
|
Easy |
11.1 mi |
1:40:00 |
9:00 |
|
| 8/18/2018 |
Run |
|
Easy |
11.1 mi |
1:40:01 |
8:59 |
|
| 8/17/2018 |
Run |
|
Easy |
10.4 mi |
1:35:47 |
9:15 |
|
| 8/16/2018 |
Run |
|
Easy |
12.3 mi |
1:50:00 |
8:58 |
|
| 8/15/2018 |
Run |
|
Easy |
10.3 mi |
1:35:00 |
9:15 |
|
| 8/13/2018 |
Run |
|
Easy |
10.3 mi |
1:35:01 |
9:15 |
|
| 8/12/2018 |
Run |
|
Easy |
10.3 mi |
1:30:00 |
8:47 |
|
| 8/11/2018 |
Run |
|
Easy |
12.0 mi |
1:51:01 |
9:15 |
|
| 8/9/2018 |
Run |
|
Easy |
10.3 mi |
1:35:01 |
9:15 |
|
| 8/8/2018 |
Run |
|
Easy |
10.3 mi |
1:35:00 |
9:15 |
|
| 8/7/2018 |
Run |
|
Easy |
10.3 mi |
1:35:00 |
9:16 |
|
| 8/5/2018 |
Run |
|
Easy |
8.2 mi |
1:15:50 |
9:15 |
|
| 8/4/2018 |
Run |
|
Easy |
8.1 mi |
1:15:02 |
9:15 |
|
| 8/3/2018 |
Run |
|
Easy |
12.5 mi |
1:55:00 |
9:15 |
|
| 8/2/2018 |
Run |
|
Easy |
7.1 mi |
1:05:40 |
9:15 |
|
| 8/1/2018 |
Run |
|
Easy |
10.3 mi |
1:35:00 |
9:14 |
|
| 7/31/2018 |
Run |
|
Easy |
8.1 mi |
1:15:00 |
9:15 |
|
| 7/30/2018 |
Run |
|
Easy |
12.0 mi |
1:51:00 |
9:14 |
|
| 7/28/2018 |
Run |
|
Easy |
8.0 mi |
1:10:17 |
8:48 |
|
| 7/27/2018 |
Run |
|
Easy |
8.6 mi |
1:10:25 |
8:15 |
|
| 7/21/2018 |
Run |
|
Easy |
11.0 mi |
1:42:00 |
9:15 |
|
| 7/20/2018 |
Run |
|
Easy |
7.0 mi |
1:05:00 |
9:15 |
|
| 7/19/2018 |
Run |
|
Easy |
11.4 mi |
1:45:00 |
9:15 |
|
| 7/18/2018 |
Run |
|
Easy |
10.3 mi |
1:35:00 |
9:15 |
|
| 7/17/2018 |
Run |
|
Easy |
12.1 mi |
1:51:35 |
9:15 |
|
| 7/15/2018 |
Run |
|
Easy |
10.3 mi |
1:35:00 |
9:16 |
|
| 7/14/2018 |
Run |
|
Easy |
11.1 mi |
1:41:00 |
9:07 |
|
| 7/13/2018 |
Run |
|
Easy |
8.1 mi |
1:15:02 |
9:15 |
|
| 7/12/2018 |
Run |
|
Easy |
10.3 mi |
1:35:00 |
9:15 |
|
| 7/11/2018 |
Run |
|
Easy |
9.2 mi |
1:25:01 |
9:15 |
|
| 7/10/2018 |
Run |
|
Easy |
11.4 mi |
1:45:00 |
9:15 |
|
| 7/8/2018 |
Run |
|
Easy |
10.3 mi |
1:35:00 |
9:15 |
|
| 7/7/2018 |
Run |
|
Easy |
10.3 mi |
1:35:01 |
9:16 |
|
| 7/6/2018 |
Run |
|
Easy |
10.3 mi |
1:35:01 |
9:15 |
|
| 7/5/2018 |
Run |
|
Easy |
8.1 mi |
1:15:00 |
9:15 |
|
| 7/4/2018 |
Run |
|
Easy |
11.1 mi |
1:40:31 |
9:05 |
|
| 7/3/2018 |
Run |
|
Easy |
11.0 mi |
1:42:00 |
9:15 |
|
| 7/1/2018 |
Run |
|
Easy |
7.2 mi |
1:05:22 |
9:07 |
|
| 6/30/2018 |
Run |
|
Long |
13.1 mi |
2:07:00 |
9:42 |
|
|