| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/5/2007 |
Run |
Random Route |
Long |
16.7 mi |
2:12:00 |
7:55 |
 |
| 12/5/2007 |
Run |
Random Route |
Easy |
0.2 mi |
3:00 |
15:48 |
|
| 12/7/2007 |
Run |
Random Route |
Easy |
8.4 mi |
1:05:30 |
7:51 |
|
| 12/8/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:10:00 |
8:12 |
|
| 12/10/2007 |
Run |
Random Route |
Easy |
8.4 mi |
1:05:00 |
7:43 |
|
| 12/11/2007 |
Run |
Random Route |
Easy |
2.0 mi |
15:48 |
7:52 |
|
| 12/11/2007 |
Run |
Random Route |
Interval |
4.5 mi |
30:12 |
6:43 |
|
| 12/11/2007 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
7:55 |
|
| 12/12/2007 |
Run |
Random Route |
Easy |
8.4 mi |
1:06:00 |
7:50 |
|
| 12/13/2007 |
Run |
Random Route |
Easy |
8.3 mi |
1:05:30 |
7:57 |
|
| 12/14/2007 |
Run |
Random Route |
Easy |
8.3 mi |
1:05:30 |
7:52 |
|
| 12/16/2007 |
Run |
Random Route |
Long |
16.8 mi |
2:15:00 |
8:04 |
|
| 12/17/2007 |
Run |
Random Route |
Easy |
8.3 mi |
1:06:00 |
7:55 |
|
| 12/18/2007 |
Run |
Random Route |
Interval |
10.8 mi |
1:15:40 |
7:02 |
|
| 12/19/2007 |
Run |
Random Route |
Easy |
8.4 mi |
1:06:00 |
7:55 |
|
| 12/21/2007 |
Run |
Random Route |
Easy |
10.2 mi |
1:21:04 |
7:57 |
|
| 12/22/2007 |
Run |
Random Route |
Long |
16.9 mi |
2:16:00 |
8:04 |
|
| 12/23/2007 |
Run |
Random Route |
Easy |
8.6 mi |
1:10:00 |
8:11 |
|
| 12/24/2007 |
Run |
Random Route |
Long |
12.3 mi |
1:35:00 |
7:43 |
|
| 12/25/2007 |
Run |
Random Route |
Easy |
8.8 mi |
1:10:25 |
8:00 |
|
| 12/26/2007 |
Run |
Random Route |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 12/26/2007 |
Run |
Random Route |
Easy |
4.7 mi |
35:25 |
7:30 |
|
| 12/27/2007 |
Run |
Random Route |
Easy |
9.3 mi |
1:10:00 |
7:32 |
|
| 12/28/2007 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
7:57 |
|
| 12/28/2007 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
7:53 |
|
| 12/28/2007 |
Run |
Random Route |
Interval |
4.5 mi |
28:12 |
6:16 |
|
| 12/30/2007 |
Run |
Random Route |
Long |
16.4 mi |
2:10:00 |
7:55 |
|
| 12/31/2007 |
Run |
Random Route |
Easy |
6.0 mi |
47:19 |
7:54 |
|
| 12/31/2007 |
Run |
Random Route |
Easy |
1.6 mi |
12:37 |
7:54 |
|
| 12/31/2007 |
Run |
Random Route |
Fartlek |
1.0 mi |
5:27 |
5:27 |
|
| 1/1/2008 |
Run |
Random Route |
Easy |
8.6 mi |
1:10:00 |
8:08 |
|
| 1/3/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:54 |
7:54 |
|
| 1/3/2008 |
Run |
Random Route |
Interval |
6.5 mi |
42:15 |
6:29 |
|
| 1/3/2008 |
Run |
Random Route |
Easy |
1.9 mi |
14:50 |
7:54 |
|
| 1/4/2008 |
Run |
Random Route |
Easy |
10.5 mi |
1:25:00 |
8:09 |
|
| 1/5/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:10:00 |
8:13 |
|
| 1/6/2008 |
Run |
Random Route |
Long |
18.7 mi |
2:30:00 |
8:02 |
|
| 1/7/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:05:00 |
7:55 |
|
| 1/8/2008 |
Run |
Random Route |
Easy |
1.4 mi |
11:00 |
7:55 |
|
| 1/8/2008 |
Run |
Random Route |
Interval |
3.8 mi |
26:08 |
6:51 |
|
| 1/8/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:53 |
7:53 |
|
| 1/8/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:05:00 |
7:55 |
|
| 1/9/2008 |
Run |
Random Route |
Easy |
3.8 mi |
30:00 |
7:55 |
|
| 1/9/2008 |
Run |
Random Route |
Easy |
7.6 mi |
1:00:00 |
7:55 |
|
| 1/9/2008 |
Run |
Random Route |
Easy |
4.1 mi |
35:00 |
8:29 |
|
| 1/11/2008 |
Run |
Random Route |
Tempo |
10.0 mi |
1:09:40 |
6:58 |
|
| 1/11/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:53 |
7:53 |
|
| 1/11/2008 |
Run |
Random Route |
Easy |
5.4 mi |
45:00 |
8:21 |
|
| 1/11/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:53 |
7:53 |
|
| 1/12/2008 |
Run |
Random Route |
Easy |
9.4 mi |
1:17:00 |
8:13 |
|
| 1/13/2008 |
Run |
Random Route |
Long |
12.4 mi |
1:40:00 |
8:06 |
|
| 1/14/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:05:00 |
7:55 |
|
| 1/15/2008 |
Run |
Random Route |
Interval |
8.0 mi |
51:18 |
6:25 |
|
| 1/15/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:53 |
7:53 |
|
| 1/15/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:53 |
7:53 |
|
| 1/16/2008 |
Run |
Random Route |
Long |
12.4 mi |
1:40:00 |
8:04 |
|
| 1/17/2008 |
Run |
Random Route |
Long |
20.5 mi |
2:45:00 |
8:02 |
|
| 1/18/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:05:00 |
7:55 |
|
| 1/19/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:53 |
7:53 |
|
| 1/19/2008 |
Run |
Random Route |
Easy |
0.3 mi |
4:00 |
15:24 |
|
| 1/19/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:08:07 |
7:33 |
|
| 1/20/2008 |
Run |
Random Route |
Easy |
9.3 mi |
1:10:00 |
7:31 |
|
| 1/22/2008 |
Run |
Random Route |
Easy |
0.3 mi |
5:14 |
15:52 |
|
| 1/22/2008 |
Run |
Random Route |
Easy |
8.6 mi |
1:10:00 |
8:11 |
|
| 1/22/2008 |
Run |
Random Route |
Easy |
4.8 mi |
37:54 |
7:55 |
|
| 1/22/2008 |
Run |
Random Route |
Interval |
4.3 mi |
29:39 |
6:59 |
|
| 1/22/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:53 |
7:53 |
|
| 1/23/2008 |
Run |
Random Route |
Easy |
8.3 mi |
1:05:20 |
7:55 |
|
| 1/24/2008 |
Run |
Random Route |
Long |
13.3 mi |
1:40:00 |
7:31 |
|
| 1/25/2008 |
Run |
Random Route |
Easy |
10.1 mi |
1:20:00 |
7:55 |
|
| 1/27/2008 |
Run |
Chiller Challenge |
Race |
8.0 km |
31:56 |
6:26 |
|
| 1/28/2008 |
Run |
Random Route |
Easy |
0.3 mi |
5:00 |
15:10 |
|
| 1/28/2008 |
Run |
Random Route |
Easy |
7.6 mi |
1:00:00 |
7:55 |
|
| 1/28/2008 |
Run |
Random Route |
Easy |
8.7 mi |
1:05:00 |
7:30 |
|
| 1/29/2008 |
Run |
Random Route |
Easy |
8.3 mi |
1:05:20 |
7:56 |
|
| 1/30/2008 |
Run |
Random Route |
Easy |
8.3 mi |
1:05:20 |
7:55 |
|
| 1/31/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:53 |
7:53 |
|
| 1/31/2008 |
Run |
Random Route |
Interval |
9.2 mi |
59:53 |
6:30 |
|
| 1/31/2008 |
Run |
Random Route |
Easy |
1.3 mi |
10:07 |
7:55 |
|
| 2/1/2008 |
Run |
Random Route |
Easy |
8.4 mi |
1:06:00 |
7:53 |
|
| 2/16/2008 |
Run |
Random Route |
Easy |
10.5 mi |
1:25:00 |
8:09 |
|
| 2/22/2008 |
Run |
Random Route |
Easy |
9.5 mi |
1:15:23 |
7:55 |
|
|