Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   1/17/2010 Run   Hill 15.0 mi 2:03:43 8:15 10/11/2009 Run   Easy 10.5 mi 1:23:14 7:56 10/10/2009 Run Market to Market 86 Mile Relay Race 0.2 mi     10/10/2009 Run Market to Market 86 Mile Relay Race 4.4 mi 30:35 6:59 10/10/2009 Run Market to Market 86 Mile Relay Easy 0.1 mi 0:57 8:39 10/10/2009 Run Market to Market 86 Mile Relay Race 3.5 mi 24:53 7:08 10/10/2009 Run Market to Market 86 Mile Relay Easy 0.2 mi 1:55 11:59 10/4/2009 Run   Easy 8.2 mi 1:05:02 7:58 9/24/2009 Run   Easy 10.4 mi 1:24:14 8:05 9/23/2009 Run   Easy 10.1 mi 1:15:07 7:25 9/21/2009 Run   Easy 10.0 mi 1:20:12 8:02 9/12/2009 Run   Easy 8.2 mi 1:02:42 7:38 9/3/2009 Run   Easy 8.4 mi 1:09:10 8:13 8/30/2009 Run   Easy 10.2 mi 1:18:30 7:43 8/29/2009 Run   Hill 20.5 mi 2:50:15 8:18 8/28/2009 Run   Easy 12.9 mi 1:50:00 8:32 8/27/2009 Run   Easy 8.7 mi 1:10:00 8:06 8/26/2009 Run   Easy 8.6 mi 1:10:00 8:12 8/24/2009 Run   Tempo 10.8 mi 1:25:00 7:55 8/22/2009 Run   Long 21.4 mi 2:50:00 7:58 8/21/2009 Run   Easy 8.7 mi 1:15:00 8:37 8/20/2009 Run   Easy 10.4 mi 1:25:00 8:10 8/19/2009 Run   Easy 10.5 mi 1:25:05 8:09 8/17/2009 Run   Easy 8.0 mi 1:01:53 7:44 8/16/2009 Run   Easy 11.0 mi 1:31:21 8:18 8/15/2009 Run   Easy 9.6 mi 1:15:00 7:47 8/14/2009 Run   Easy 8.6 mi 1:10:00 8:12 8/13/2009 Run   Easy 12.7 mi 1:51:00 8:46 8/12/2009 Run   Long 16.7 mi 2:15:00 8:05 8/10/2009 Run   Easy 9.0 mi 1:07:43 7:32 8/9/2009 Run Palmer House Hilton Easy 9.7 mi 1:20:00 8:13 8/8/2009 Run Palmer House Hilton Long 16.7 mi 2:13:42 8:00 8/7/2009 Run Palmer House Hilton Easy 9.4 mi 1:15:00 7:59 8/6/2009 Run   Easy 11.6 mi 1:30:11 7:48 8/3/2009 Run   Easy 5.0 mi 38:45 7:43 8/3/2009 Run   Easy 6.6 mi 49:25 7:32 8/1/2009 Run   Long 20.8 mi 2:45:00 7:57 7/31/2009 Run   Easy 12.4 mi 1:40:00 8:06 7/28/2009 Run   Easy 8.6 mi 1:10:00 8:12 7/27/2009 Run   Easy 12.8 mi 1:48:00 8:28 7/26/2009 Run   Long 16.8 mi 2:15:00 8:04 7/25/2009 Run Bix 7 Race 7.0 mi 48:30 6:56 7/25/2009 Run   Easy 1.4 mi 10:36 7:48 7/23/2009 Run   Easy 13.1 mi 1:55:00 8:49 7/21/2009 Run   Easy 8.5 mi 1:10:00 8:18 7/19/2009 Run   Long 19.0 mi 2:35:00 8:11 7/17/2009 Run   Easy 8.4 mi 1:10:00 8:22 7/15/2009 Run   Easy 8.6 mi 1:10:00 8:12 7/13/2009 Run   Easy 8.6 mi 1:10:00 8:12 7/12/2009 Run   Easy 8.0 mi 1:03:01 7:52