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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
1/17/2010
Run
Hill
15.0 mi
2:03:43
8:15
10/11/2009
Run
Easy
10.5 mi
1:23:14
7:56
10/10/2009
Run
Market to Market 86 Mile Relay
Race
0.2 mi
10/10/2009
Run
Market to Market 86 Mile Relay
Race
4.4 mi
30:35
6:59
10/10/2009
Run
Market to Market 86 Mile Relay
Easy
0.1 mi
0:57
8:39
10/10/2009
Run
Market to Market 86 Mile Relay
Race
3.5 mi
24:53
7:08
10/10/2009
Run
Market to Market 86 Mile Relay
Easy
0.2 mi
1:55
11:59
10/4/2009
Run
Easy
8.2 mi
1:05:02
7:58
9/24/2009
Run
Easy
10.4 mi
1:24:14
8:05
9/23/2009
Run
Easy
10.1 mi
1:15:07
7:25
9/21/2009
Run
Easy
10.0 mi
1:20:12
8:02
9/12/2009
Run
Easy
8.2 mi
1:02:42
7:38
9/3/2009
Run
Easy
8.4 mi
1:09:10
8:13
8/30/2009
Run
Easy
10.2 mi
1:18:30
7:43
8/29/2009
Run
Hill
20.5 mi
2:50:15
8:18
8/28/2009
Run
Easy
12.9 mi
1:50:00
8:32
8/27/2009
Run
Easy
8.7 mi
1:10:00
8:06
8/26/2009
Run
Easy
8.6 mi
1:10:00
8:12
8/24/2009
Run
Tempo
10.8 mi
1:25:00
7:55
8/22/2009
Run
Long
21.4 mi
2:50:00
7:58
8/21/2009
Run
Easy
8.7 mi
1:15:00
8:37
8/20/2009
Run
Easy
10.4 mi
1:25:00
8:10
8/19/2009
Run
Easy
10.5 mi
1:25:05
8:09
8/17/2009
Run
Easy
8.0 mi
1:01:53
7:44
8/16/2009
Run
Easy
11.0 mi
1:31:21
8:18
8/15/2009
Run
Easy
9.6 mi
1:15:00
7:47
8/14/2009
Run
Easy
8.6 mi
1:10:00
8:12
8/13/2009
Run
Easy
12.7 mi
1:51:00
8:46
8/12/2009
Run
Long
16.7 mi
2:15:00
8:05
8/10/2009
Run
Easy
9.0 mi
1:07:43
7:32
8/9/2009
Run
Palmer House Hilton
Easy
9.7 mi
1:20:00
8:13
8/8/2009
Run
Palmer House Hilton
Long
16.7 mi
2:13:42
8:00
8/7/2009
Run
Palmer House Hilton
Easy
9.4 mi
1:15:00
7:59
8/6/2009
Run
Easy
11.6 mi
1:30:11
7:48
8/3/2009
Run
Easy
5.0 mi
38:45
7:43
8/3/2009
Run
Easy
6.6 mi
49:25
7:32
8/1/2009
Run
Long
20.8 mi
2:45:00
7:57
7/31/2009
Run
Easy
12.4 mi
1:40:00
8:06
7/28/2009
Run
Easy
8.6 mi
1:10:00
8:12
7/27/2009
Run
Easy
12.8 mi
1:48:00
8:28
7/26/2009
Run
Long
16.8 mi
2:15:00
8:04
7/25/2009
Run
Bix 7
Race
7.0 mi
48:30
6:56
7/25/2009
Run
Easy
1.4 mi
10:36
7:48
7/23/2009
Run
Easy
13.1 mi
1:55:00
8:49
7/21/2009
Run
Easy
8.5 mi
1:10:00
8:18
7/19/2009
Run
Long
19.0 mi
2:35:00
8:11
7/17/2009
Run
Easy
8.4 mi
1:10:00
8:22
7/15/2009
Run
Easy
8.6 mi
1:10:00
8:12
7/13/2009
Run
Easy
8.6 mi
1:10:00
8:12
7/12/2009
Run
Easy
8.0 mi
1:03:01
7:52
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