| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/11/2012 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
 |
| 1/11/2012 |
Run |
|
Easy |
11.1 mi |
1:30:00 |
8:08 |
|
| 1/10/2012 |
Run |
|
Long |
15.1 mi |
2:10:00 |
8:36 |
|
| 1/6/2012 |
Run |
|
Easy |
12.2 mi |
1:45:00 |
8:36 |
|
| 1/5/2012 |
Run |
|
Long |
14.4 mi |
2:00:00 |
8:22 |
|
| 1/4/2012 |
Run |
|
Easy |
12.2 mi |
1:45:00 |
8:36 |
|
| 1/3/2012 |
Run |
|
Easy |
12.2 mi |
1:45:00 |
8:36 |
|
| 1/2/2012 |
Run |
|
Long |
21.2 mi |
2:55:00 |
8:15 |
|
| 12/31/2011 |
Run |
|
Long |
15.1 mi |
2:10:08 |
8:37 |
|
| 12/30/2011 |
Run |
|
Long |
21.0 mi |
3:00:00 |
8:34 |
|
| 12/29/2011 |
Run |
|
Easy |
3.5 mi |
30:00 |
8:36 |
|
| 12/29/2011 |
Run |
|
Easy |
12.3 mi |
1:45:37 |
8:36 |
|
| 12/28/2011 |
Run |
|
Easy |
4.2 mi |
35:00 |
8:22 |
|
| 12/28/2011 |
Run |
|
Long |
14.0 mi |
2:00:00 |
8:33 |
|
| 12/27/2011 |
Run |
|
Long |
15.1 mi |
2:10:00 |
8:36 |
|
| 12/26/2011 |
Run |
|
Long |
15.1 mi |
2:01:00 |
8:02 |
|
| 12/24/2011 |
Run |
|
Easy |
7.1 mi |
1:01:00 |
8:37 |
|
| 12/23/2011 |
Run |
|
Long |
18.1 mi |
2:35:00 |
8:36 |
|
| 12/22/2011 |
Run |
|
Easy |
12.4 mi |
1:40:00 |
8:05 |
|
| 12/21/2011 |
Run |
|
Easy |
3.0 mi |
26:00 |
8:37 |
|
| 12/21/2011 |
Run |
|
Easy |
12.3 mi |
1:40:00 |
8:08 |
|
| 12/20/2011 |
Run |
|
Easy |
12.2 mi |
1:45:00 |
8:37 |
|
| 12/19/2011 |
Run |
|
Easy |
8.2 mi |
1:10:00 |
8:36 |
|
| 12/19/2011 |
Run |
|
Easy |
10.3 mi |
1:25:30 |
8:19 |
|
| 12/18/2011 |
Run |
|
Long |
15.2 mi |
2:10:43 |
8:36 |
|
| 12/17/2011 |
Run |
|
Long |
15.2 mi |
2:10:00 |
8:34 |
|
| 12/16/2011 |
Run |
|
Easy |
4.1 mi |
35:00 |
8:36 |
|
| 12/16/2011 |
Run |
|
Easy |
12.2 mi |
1:45:00 |
8:36 |
|
| 12/15/2011 |
Run |
|
Long |
15.4 mi |
2:05:00 |
8:09 |
|
| 12/13/2011 |
Run |
|
Easy |
12.2 mi |
1:40:00 |
8:13 |
|
| 12/12/2011 |
Run |
|
Easy |
4.2 mi |
35:00 |
8:22 |
|
| 12/12/2011 |
Run |
|
Easy |
12.3 mi |
1:35:00 |
7:45 |
|
| 12/11/2011 |
Run |
|
Easy |
8.2 mi |
1:05:00 |
7:56 |
|
| 12/10/2011 |
Run |
|
Long |
15.3 mi |
2:05:00 |
8:10 |
|
| 12/9/2011 |
Run |
|
Easy |
12.2 mi |
1:40:00 |
8:12 |
|
| 12/8/2011 |
Run |
|
Easy |
12.4 mi |
1:45:00 |
8:27 |
|
| 12/7/2011 |
Run |
|
Easy |
12.0 mi |
1:40:01 |
8:19 |
|
| 12/6/2011 |
Run |
|
Easy |
10.5 mi |
1:30:00 |
8:36 |
|
| 12/4/2011 |
Run |
|
Long |
15.4 mi |
2:05:07 |
8:07 |
|
| 12/2/2011 |
Run |
|
Easy |
12.2 mi |
1:45:00 |
8:35 |
|
| 12/1/2011 |
Run |
|
Easy |
7.1 mi |
1:01:00 |
8:36 |
|
| 12/1/2011 |
Run |
|
Easy |
8.1 mi |
1:10:00 |
8:36 |
|
| 11/30/2011 |
Run |
|
Easy |
8.2 mi |
1:10:00 |
8:36 |
|
| 11/30/2011 |
Run |
|
Easy |
8.1 mi |
1:10:00 |
8:36 |
|
| 11/29/2011 |
Run |
|
Easy |
12.5 mi |
1:45:00 |
8:27 |
|
| 11/28/2011 |
Run |
|
Easy |
7.5 mi |
1:05:00 |
8:38 |
|
| 11/28/2011 |
Run |
|
Easy |
10.1 mi |
1:25:00 |
8:27 |
|
| 11/27/2011 |
Run |
|
Easy |
10.0 mi |
1:26:00 |
8:36 |
|
| 11/26/2011 |
Run |
|
Long |
15.2 mi |
2:10:00 |
8:35 |
|
| 11/24/2011 |
Run |
|
Long |
15.0 mi |
2:28:23 |
9:54 |
|
| 11/23/2011 |
Run |
|
Easy |
12.4 mi |
1:40:00 |
8:03 |
|
| 11/22/2011 |
Run |
|
Easy |
10.2 mi |
1:25:00 |
8:22 |
|
| 11/21/2011 |
Run |
|
Easy |
12.2 mi |
1:40:00 |
8:13 |
|
| 11/19/2011 |
Run |
|
Easy |
10.0 mi |
1:18:29 |
7:51 |
|
| 11/17/2011 |
Run |
|
Easy |
12.3 mi |
1:45:00 |
8:32 |
|
| 11/16/2011 |
Run |
|
Easy |
12.0 mi |
1:40:00 |
8:19 |
|
| 11/15/2011 |
Run |
|
Easy |
8.2 mi |
1:10:00 |
8:31 |
|
| 11/15/2011 |
Run |
|
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
|