Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
5/14/2011 Run
Lucky Bucket 7k
Race 7.0 km 35:46 8:14
4/24/2011 Run   Easy 1.1 mi 10:00 8:51
3/29/2011 Run   Easy 10.2 mi 1:25:00 8:22
3/28/2011 Run   Long 17.5 mi 2:30:00 8:36
3/22/2011 Run   Easy 14.1 mi 2:01:00 8:36
3/21/2011 Run   Long 21.1 mi 3:01:00 8:35
3/19/2011 Run   Interval 17.1 mi 2:20:00 8:12
3/18/2011 Run   Easy 15.2 mi 2:05:00 8:14
3/17/2011 Run   Easy 4.1 mi 35:00 8:35
3/17/2011 Run   Easy 11.1 mi 1:35:00 8:36
3/16/2011 Run   Interval 15.1 mi 2:01:10 8:03
3/15/2011 Run   Long 16.3 mi 2:20:00 8:36
3/14/2011 Run   Long 16.1 mi 2:15:00 8:25
3/11/2011 Run   Long 23.2 mi 3:10:00 8:12