| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/11/2012 |
Run |
|
Easy |
3.1 mi |
27:00 |
8:45 |
 |
| 4/11/2012 |
Run |
|
Easy |
11.0 mi |
1:36:08 |
8:44 |
|
| 4/10/2012 |
Run |
|
Interval |
14.2 mi |
2:00:47 |
8:29 |
|
| 4/8/2012 |
Run |
|
Easy |
12.0 mi |
1:58:00 |
9:49 |
|
| 4/7/2012 |
Run |
|
Long |
15.1 mi |
2:00:04 |
7:57 |
|
| 4/6/2012 |
Run |
|
Long |
14.2 mi |
2:05:06 |
8:51 |
|
| 4/5/2012 |
Run |
|
Tempo |
14.0 mi |
2:05:03 |
8:55 |
|
| 4/4/2012 |
Run |
|
Easy |
4.1 mi |
36:00 |
8:51 |
|
| 4/4/2012 |
Run |
|
Easy |
10.1 mi |
1:27:00 |
8:37 |
|
| 4/3/2012 |
Run |
|
Easy |
6.0 mi |
47:45 |
7:57 |
|
| 4/3/2012 |
Run |
|
Interval |
12.0 mi |
1:42:00 |
8:29 |
|
| 4/1/2012 |
Run |
|
Long |
22.1 mi |
3:15:03 |
8:51 |
|
| 3/31/2012 |
Run |
|
Hill |
14.0 mi |
1:52:10 |
8:01 |
|
| 3/29/2012 |
Run |
|
Tempo |
14.0 mi |
2:01:00 |
8:38 |
|
| 3/28/2012 |
Run |
|
Easy |
10.2 mi |
1:30:00 |
8:50 |
|
| 3/27/2012 |
Run |
|
Easy |
5.0 mi |
50:10 |
10:02 |
|
| 3/27/2012 |
Run |
|
Interval |
12.3 mi |
1:42:17 |
8:21 |
|
| 3/26/2012 |
Run |
|
Easy |
4.1 mi |
36:00 |
8:51 |
|
| 3/26/2012 |
Run |
|
Easy |
10.2 mi |
1:30:00 |
8:51 |
|
| 3/25/2012 |
Run |
|
Long |
23.4 mi |
3:30:07 |
8:58 |
|
| 3/24/2012 |
Run |
|
Long |
15.0 mi |
1:57:35 |
7:51 |
|
| 3/23/2012 |
Run |
|
Tempo |
14.2 mi |
2:05:00 |
8:49 |
|
| 3/22/2012 |
Run |
|
Easy |
6.2 mi |
1:00:02 |
9:46 |
|
| 3/22/2012 |
Run |
|
Easy |
10.5 mi |
1:30:00 |
8:36 |
|
| 3/21/2012 |
Run |
|
Easy |
4.1 mi |
36:00 |
8:51 |
|
| 3/21/2012 |
Run |
|
Interval |
11.3 mi |
1:35:18 |
8:26 |
|
| 3/20/2012 |
Run |
|
Easy |
7.4 mi |
1:00:02 |
8:06 |
|
| 3/18/2012 |
Run |
|
Easy |
12.1 mi |
1:55:36 |
9:35 |
|
| 3/17/2012 |
Run |
|
Easy |
7.1 mi |
1:04:06 |
9:04 |
|
| 3/15/2012 |
Run |
|
Tempo |
11.1 mi |
1:35:00 |
8:34 |
|
| 3/14/2012 |
Run |
|
Easy |
10.0 mi |
1:36:30 |
9:39 |
|
| 3/14/2012 |
Run |
|
Easy |
4.1 mi |
35:04 |
8:37 |
|
| 3/14/2012 |
Run |
|
Easy |
7.2 mi |
1:00:02 |
8:18 |
|
| 3/13/2012 |
Run |
|
Interval |
11.0 mi |
1:33:24 |
8:29 |
|
| 3/12/2012 |
Run |
|
Easy |
3.1 mi |
27:00 |
8:52 |
|
| 3/12/2012 |
Run |
|
Easy |
11.1 mi |
1:37:00 |
8:46 |
|
| 3/11/2012 |
Run |
|
Long |
15.3 mi |
2:15:00 |
8:51 |
|
| 3/10/2012 |
Run |
|
Long |
15.0 mi |
1:53:31 |
7:34 |
|
| 3/8/2012 |
Run |
|
Easy |
4.6 mi |
41:00 |
8:52 |
|
| 3/8/2012 |
Run |
|
Tempo |
9.5 mi |
1:20:00 |
8:28 |
|
| 3/7/2012 |
Run |
|
Easy |
3.0 mi |
26:00 |
8:37 |
|
| 3/7/2012 |
Run |
|
Easy |
11.0 mi |
1:35:00 |
8:37 |
|
| 3/6/2012 |
Run |
|
Easy |
4.1 mi |
35:00 |
8:36 |
|
| 3/6/2012 |
Run |
|
Hill |
11.3 mi |
1:40:00 |
8:53 |
|
| 3/5/2012 |
Run |
|
Easy |
7.0 mi |
1:00:00 |
8:37 |
|
| 3/4/2012 |
Run |
|
Long |
14.1 mi |
2:01:04 |
8:36 |
|
| 3/3/2012 |
Run |
|
Long |
23.2 mi |
3:25:00 |
8:51 |
|
| 3/2/2012 |
Run |
|
Easy |
7.1 mi |
1:01:00 |
8:36 |
|
| 3/1/2012 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:42 |
|
| 3/1/2012 |
Run |
|
Tempo |
8.0 mi |
1:08:00 |
8:29 |
|
| 2/29/2012 |
Run |
|
Long |
14.1 mi |
2:05:00 |
8:51 |
|
|