| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/28/2020 |
Run |
McNeill Bay |
Tempo |
10.0 km |
52:30 |
5:17 |
 |
| 12/24/2020 |
Run |
McNeill Bay |
Tempo |
12.3 km |
1:07:10 |
5:27 |
|
| 12/9/2020 |
Run |
treadmill - home |
Tempo |
8.8 km |
40:58 |
4:40 |
|
| 7/28/2020 |
Run |
McNeill Bay |
Tempo |
7.0 km |
38:13 |
5:30 |
|
| 2/7/2020 |
Run |
cattle point |
Tempo |
14.8 km |
1:16:47 |
5:12 |
|
| 2/5/2020 |
Run |
beacon hill park |
Tempo |
5.8 km |
29:45 |
5:08 |
|
| 2/5/2020 |
Run |
treadmill - home |
Tempo |
4.0 mi |
28:58 |
4:30 |
|
| 12/2/2019 |
Run |
treadmill - home |
Tempo |
7.9 mi |
1:00:01 |
4:44 |
|
| 10/3/2019 |
Run |
Windsor park |
Tempo |
17.4 km |
1:42:25 |
5:54 |
|
| 9/23/2019 |
Run |
McNeill Bay |
Tempo |
20.4 km |
1:44:27 |
5:08 |
|
| 8/30/2019 |
Run |
McNeill Bay |
Tempo |
18.0 km |
1:35:07 |
5:17 |
|
| 8/19/2019 |
Run |
Windsor park |
Tempo |
14.3 km |
1:15:10 |
5:16 |
|
| 7/24/2019 |
Run |
Esquimalt |
Tempo |
6.5 km |
30:05 |
4:39 |
|
| 5/14/2019 |
Run |
McNeill Bay |
Tempo |
7.0 km |
34:48 |
4:58 |
|
| 4/30/2019 |
Run |
McNeill Bay |
Tempo |
6.7 km |
37:02 |
5:33 |
|
| 3/17/2019 |
Run |
McNeill Bay |
Tempo |
10.0 km |
50:00 |
5:00 |
|
| 12/5/2018 |
Run |
shelbourne random |
Tempo |
5.2 km |
45:53 |
8:48 |
|
| 1/11/2018 |
Run |
Oak Bay random |
Tempo |
8.8 km |
47:59 |
5:30 |
|
| 10/23/2017 |
Run |
treadmill - home |
Tempo |
2.8 km |
16:22 |
5:58 |
|
| 9/30/2017 |
Run |
McNeill Bay |
Tempo |
10.0 km |
53:07 |
5:19 |
|
| 9/2/2017 |
Run |
McNeill Bay |
Tempo |
10.1 km |
54:16 |
5:22 |
|
| 5/17/2017 |
Run |
treadmill - home |
Tempo |
4.2 km |
22:59 |
5:27 |
|
| 3/30/2017 |
Run |
Victoria Dallas Road |
Tempo |
5.0 km |
26:47 |
5:21 |
|
| 10/7/2015 |
Run |
beacon hill park |
Tempo |
5.4 km |
29:13 |
5:24 |
|
| 10/5/2015 |
Run |
FR Vic Cedar Gorge Royal Oak |
Tempo |
7.8 km |
39:49 |
5:08 |
|
| 9/10/2015 |
Run |
James Bay |
Tempo |
17.6 km |
1:28:03 |
5:01 |
|
| 9/7/2015 |
Run |
Oak Bay High track |
Tempo |
13.1 km |
1:01:12 |
4:41 |
|
| 8/31/2015 |
Run |
Windsor park |
Tempo |
12.1 km |
58:25 |
4:50 |
|
| 8/26/2015 |
Run |
beacon hill park |
Tempo |
12.3 km |
1:06:26 |
5:24 |
|
| 8/24/2015 |
Run |
Oak Bay High track |
Tempo |
11.9 km |
54:24 |
4:36 |
|
| 8/13/2015 |
Run |
Victoria Dallas Road |
Tempo |
13.6 km |
1:07:51 |
4:59 |
|
| 7/29/2015 |
Run |
Esquimalt |
Tempo |
9.5 km |
47:18 |
4:59 |
|
| 7/27/2015 |
Run |
Oak Bay High track |
Tempo |
13.9 km |
1:07:31 |
4:52 |
|
| 7/22/2015 |
Run |
victoria - dallas road |
Tempo |
16.8 km |
1:26:23 |
5:10 |
|
| 6/29/2015 |
Run |
Windsor park |
Tempo |
10.9 km |
54:37 |
5:03 |
|
| 6/2/2015 |
Run |
McNeill Bay |
Tempo |
5.3 km |
26:35 |
5:00 |
|
| 4/29/2015 |
Run |
beacon hill park |
Tempo |
11.8 km |
59:01 |
5:00 |
|
| 4/22/2015 |
Run |
Victoria Dallas Road |
Tempo |
9.8 km |
49:57 |
5:06 |
|
| 4/15/2015 |
Run |
beacon hill park |
Tempo |
12.5 km |
1:00:38 |
4:51 |
|
| 4/1/2015 |
Run |
Esquimalt |
Tempo |
11.4 km |
53:42 |
4:44 |
|
| 3/28/2015 |
Run |
treadmill - home |
Tempo |
8.0 mi |
58:26 |
4:33 |
|
| 3/11/2015 |
Run |
Esquimalt |
Tempo |
11.3 km |
54:42 |
4:52 |
|
| 2/25/2015 |
Run |
Esquimalt |
Tempo |
9.1 km |
43:41 |
4:48 |
|
| 2/11/2015 |
Run |
Victoria Dallas Road |
Tempo |
10.8 km |
53:36 |
4:59 |
|
| 1/28/2015 |
Run |
McNeill Bay |
Tempo |
12.0 km |
59:39 |
4:59 |
|
| 1/10/2015 |
Run |
beacon hill park |
Tempo |
6.5 km |
28:44 |
4:25 |
|
| 1/9/2015 |
Run |
treadmill - home |
Tempo |
4.5 mi |
35:00 |
4:50 |
|
| 1/7/2015 |
Run |
treadmill - home |
Tempo |
4.0 mi |
31:30 |
4:54 |
|
| 1/1/2015 |
Run |
treadmill - home |
Tempo |
3.1 mi |
20:19 |
4:04 |
|
| 12/25/2014 |
Run |
McNeill Bay |
Tempo |
6.6 km |
35:37 |
5:26 |
|
| 12/11/2014 |
Run |
McNeill Bay |
Tempo |
10.0 km |
49:15 |
4:56 |
|
| 12/8/2014 |
Run |
Victoria Dallas Road |
Tempo |
7.7 km |
38:37 |
5:03 |
|
| 11/28/2014 |
Run |
treadmill - home |
Tempo |
4.1 mi |
30:00 |
4:33 |
|
| 11/21/2014 |
Run |
treadmill - home |
Tempo |
3.5 mi |
27:10 |
4:50 |
|
| 11/5/2014 |
Run |
treadmill - home |
Tempo |
5.0 mi |
38:25 |
4:47 |
|
| 11/3/2014 |
Run |
treadmill - home |
Tempo |
3.1 mi |
21:16 |
4:15 |
|
| 9/25/2014 |
Run |
treadmill - home |
Tempo |
7.0 mi |
55:30 |
4:56 |
|
| 9/24/2014 |
Run |
treadmill - home |
Tempo |
6.2 mi |
41:42 |
4:11 |
|
| 9/17/2014 |
Run |
treadmill - home |
Tempo |
3.1 mi |
20:17 |
4:04 |
|
| 9/10/2014 |
Run |
Victoria - Random |
Tempo |
14.0 km |
1:20:00 |
5:43 |
|
| 7/5/2014 |
Run |
Esquimalt |
Tempo |
2.9 km |
14:54 |
5:05 |
|
| 7/5/2014 |
Run |
Esquimalt |
Tempo |
1.1 km |
4:55 |
4:19 |
|
| 6/21/2014 |
Run |
beacon hill park |
Tempo |
3.0 mi |
22:37 |
4:42 |
|
| 4/7/2014 |
Run |
treadmill - home |
Tempo |
6.2 mi |
44:06 |
4:25 |
|
| 4/2/2014 |
Run |
Victoria - Random |
Tempo |
2.2 km |
9:52 |
4:34 |
|
| 4/2/2014 |
Run |
Victoria - Random |
Tempo |
1.9 km |
9:55 |
5:15 |
|
| 4/2/2014 |
Run |
Victoria - Random |
Tempo |
1.8 km |
9:49 |
5:30 |
|
| 3/28/2014 |
Run |
treadmill - home |
Tempo |
3.2 mi |
22:28 |
4:22 |
|
| 3/13/2014 |
Run |
treadmill - home |
Tempo |
6.2 mi |
49:08 |
4:55 |
|
| 3/10/2014 |
Run |
treadmill - home |
Tempo |
6.2 mi |
49:40 |
4:59 |
|
| 2/19/2014 |
Run |
victoria - dallas road |
Tempo |
7.2 km |
46:11 |
6:23 |
|
| 2/4/2014 |
Run |
treadmill - home |
Tempo |
6.1 mi |
42:55 |
4:25 |
|
| 1/31/2014 |
Run |
treadmill - home |
Tempo |
4.0 mi |
29:40 |
4:37 |
|
| 1/28/2014 |
Run |
treadmill - home |
Tempo |
5.0 mi |
35:30 |
4:25 |
|
| 1/16/2014 |
Run |
treadmill - home |
Tempo |
3.8 mi |
30:00 |
4:56 |
|
| 1/14/2014 |
Run |
treadmill - home |
Tempo |
3.8 mi |
30:00 |
4:59 |
|
| 1/11/2014 |
Run |
beacon hill park |
Tempo |
6.5 km |
35:03 |
5:26 |
|
| 1/7/2014 |
Run |
treadmill - home |
Tempo |
3.6 mi |
30:00 |
5:10 |
|
| 2/14/2011 |
Run |
treadmill - home |
Tempo |
4.1 mi |
30:00 |
4:31 |
|
| 2/11/2011 |
Run |
treadmill - home |
Tempo |
2.5 mi |
15:50 |
3:57 |
|
| 2/8/2011 |
Run |
treadmill - home |
Tempo |
4.2 mi |
30:00 |
4:28 |
|
| 2/5/2011 |
Run |
treadmill - home |
Tempo |
4.5 mi |
35:11 |
4:52 |
|
| 2/4/2011 |
Run |
treadmill - home |
Tempo |
3.1 mi |
19:54 |
3:59 |
|
| 1/12/2011 |
Run |
treadmill - home |
Tempo |
4.2 mi |
30:00 |
4:30 |
|
| 1/7/2011 |
Run |
treadmill - home |
Tempo |
3.1 mi |
23:22 |
4:41 |
|
| 1/5/2011 |
Run |
treadmill - home |
Tempo |
6.2 mi |
47:24 |
4:45 |
|
| 9/28/2010 |
Run |
treadmill - home |
Tempo |
5.0 mi |
35:00 |
4:21 |
|
| 9/27/2010 |
Run |
treadmill - home |
Tempo |
5.0 mi |
37:09 |
4:38 |
|
| 9/7/2010 |
Run |
treadmill - home |
Tempo |
3.7 mi |
24:41 |
4:09 |
|
| 8/12/2010 |
Run |
treadmill - home |
Tempo |
4.0 mi |
31:36 |
4:55 |
|
| 8/3/2010 |
Run |
treadmill - home |
Tempo |
6.0 mi |
45:44 |
4:45 |
|
| 7/26/2010 |
Run |
treadmill - home |
Tempo |
4.0 mi |
30:24 |
4:44 |
|
| 7/19/2010 |
Run |
treadmill - home |
Tempo |
4.1 mi |
30:00 |
4:35 |
|
| 7/16/2010 |
Run |
treadmill - home |
Tempo |
4.0 mi |
30:00 |
4:38 |
|
| 7/14/2010 |
Run |
treadmill - home |
Tempo |
4.0 mi |
29:30 |
4:35 |
|
| 7/14/2010 |
Run |
treadmill - home |
Tempo |
2.5 mi |
19:47 |
4:56 |
|
| 7/6/2010 |
Run |
treadmill - home |
Tempo |
3.5 mi |
23:20 |
4:09 |
|
| 6/24/2010 |
Run |
treadmill - home |
Tempo |
4.5 mi |
32:11 |
4:27 |
|
| 6/21/2010 |
Run |
treadmill - home |
Tempo |
5.0 mi |
39:34 |
4:56 |
|
| 6/10/2010 |
Run |
treadmill - home |
Tempo |
6.0 mi |
47:30 |
4:56 |
|