| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/29/2008 |
Run |
treadmill - home |
Race |
0.5 mi |
3:00 |
3:44 |
 |
| 2/11/2011 |
Run |
treadmill - home |
Tempo |
2.5 mi |
15:50 |
3:57 |
|
| 7/20/2010 |
Run |
treadmill - home |
Race |
3.1 mi |
19:47 |
3:58 |
|
| 2/4/2011 |
Run |
treadmill - home |
Tempo |
3.1 mi |
19:54 |
3:59 |
|
| 3/25/2009 |
Run |
treadmill - home |
Tempo |
2.5 km |
10:00 |
4:00 |
|
| 9/23/2009 |
Run |
treadmill - home |
Interval |
3.1 mi |
20:05 |
4:01 |
|
| 6/22/2010 |
Run |
treadmill - home |
Race |
3.1 mi |
20:11 |
4:02 |
|
| 9/17/2014 |
Run |
treadmill - home |
Tempo |
3.1 mi |
20:17 |
4:04 |
|
| 1/1/2015 |
Run |
treadmill - home |
Tempo |
3.1 mi |
20:19 |
4:04 |
|
| 7/6/2010 |
Run |
treadmill - home |
Tempo |
3.5 mi |
23:20 |
4:09 |
|
| 9/7/2010 |
Run |
treadmill - home |
Tempo |
3.7 mi |
24:41 |
4:09 |
|
| 3/31/2009 |
Run |
treadmill - home |
Race |
3.1 mi |
20:50 |
4:10 |
|
| 9/24/2014 |
Run |
treadmill - home |
Tempo |
6.2 mi |
41:42 |
4:11 |
|
| 3/1/2010 |
Run |
treadmill - home |
Race |
3.1 mi |
20:57 |
4:12 |
|
| 3/16/2009 |
Run |
treadmill - home |
Race |
3.1 mi |
21:15 |
4:15 |
|
| 11/3/2014 |
Run |
treadmill - home |
Tempo |
3.1 mi |
21:16 |
4:15 |
|
| 9/28/2010 |
Run |
treadmill - home |
Tempo |
5.0 mi |
35:00 |
4:21 |
|
| 3/28/2014 |
Run |
treadmill - home |
Tempo |
3.2 mi |
22:28 |
4:22 |
|
| 2/4/2014 |
Run |
treadmill - home |
Tempo |
6.1 mi |
42:55 |
4:25 |
|
| 1/28/2014 |
Run |
treadmill - home |
Tempo |
5.0 mi |
35:30 |
4:25 |
|
| 4/7/2014 |
Run |
treadmill - home |
Tempo |
6.2 mi |
44:06 |
4:25 |
|
| 5/26/2016 |
Run |
treadmill - home |
Easy TM |
0.7 mi |
5:00 |
4:27 |
|
| 6/24/2010 |
Run |
treadmill - home |
Tempo |
4.5 mi |
32:11 |
4:27 |
|
| 2/8/2011 |
Run |
treadmill - home |
Tempo |
4.2 mi |
30:00 |
4:28 |
|
| 1/12/2011 |
Run |
treadmill - home |
Tempo |
4.2 mi |
30:00 |
4:30 |
|
| 2/5/2020 |
Run |
treadmill - home |
Tempo |
4.0 mi |
28:58 |
4:30 |
|
| 2/14/2011 |
Run |
treadmill - home |
Tempo |
4.1 mi |
30:00 |
4:31 |
|
| 11/13/2008 |
Run |
treadmill - home |
Race |
3.1 mi |
22:30 |
4:31 |
|
| 3/28/2015 |
Run |
treadmill - home |
Tempo |
8.0 mi |
58:26 |
4:33 |
|
| 2/22/2010 |
Run |
treadmill - home |
Tempo |
4.1 mi |
30:00 |
4:33 |
|
| 11/28/2014 |
Run |
treadmill - home |
Tempo |
4.1 mi |
30:00 |
4:33 |
|
| 8/27/2008 |
Run |
treadmill - home |
Race |
3.1 mi |
22:47 |
4:35 |
|
| 7/19/2010 |
Run |
treadmill - home |
Tempo |
4.1 mi |
30:00 |
4:35 |
|
| 7/14/2010 |
Run |
treadmill - home |
Tempo |
4.0 mi |
29:30 |
4:35 |
|
| 4/4/2009 |
Run |
treadmill - home |
Race |
10.0 km |
46:00 |
4:36 |
|
| 1/31/2014 |
Run |
treadmill - home |
Tempo |
4.0 mi |
29:40 |
4:37 |
|
| 9/27/2010 |
Run |
treadmill - home |
Tempo |
5.0 mi |
37:09 |
4:38 |
|
| 7/16/2010 |
Run |
treadmill - home |
Tempo |
4.0 mi |
30:00 |
4:38 |
|
| 3/28/2011 |
Run |
treadmill - home |
Easy TM |
4.2 mi |
31:20 |
4:39 |
|
| 5/27/2013 |
Run |
treadmill - home |
Easy TM |
2.7 mi |
20:00 |
4:39 |
|
| 12/9/2020 |
Run |
treadmill - home |
Tempo |
8.8 km |
40:58 |
4:40 |
|
| 9/2/2009 |
Run |
treadmill - home |
Tempo |
3.1 mi |
23:14 |
4:40 |
|
| 11/27/2008 |
Run |
treadmill - home |
Race |
2.0 mi |
15:00 |
4:40 |
|
| 1/26/2009 |
Run |
treadmill - home |
Race |
4.0 mi |
30:00 |
4:40 |
|
| 2/8/2010 |
Run |
treadmill - home |
Tempo |
4.0 mi |
30:00 |
4:40 |
|
| 3/29/2011 |
Run |
treadmill - home |
Easy TM |
1.0 mi |
7:30 |
4:40 |
|
| 5/16/2011 |
Run |
treadmill - home |
Easy TM |
4.0 mi |
30:00 |
4:40 |
|
| 11/25/2014 |
Run |
treadmill - home |
Easy TM |
4.0 mi |
30:00 |
4:40 |
|
| 2/10/2010 |
Run |
treadmill - home |
Tempo |
4.0 mi |
30:03 |
4:41 |
|
| 1/7/2011 |
Run |
treadmill - home |
Tempo |
3.1 mi |
23:22 |
4:41 |
|
| 12/2/2019 |
Run |
treadmill - home |
Tempo |
7.9 mi |
1:00:01 |
4:44 |
|
| 7/26/2010 |
Run |
treadmill - home |
Tempo |
4.0 mi |
30:24 |
4:44 |
|
| 1/5/2011 |
Run |
treadmill - home |
Tempo |
6.2 mi |
47:24 |
4:45 |
|
| 8/3/2010 |
Run |
treadmill - home |
Tempo |
6.0 mi |
45:44 |
4:45 |
|
| 3/9/2008 |
Run |
treadmill - home |
Race |
5.0 km |
23:44 |
4:45 |
|
| 8/26/2008 |
Run |
treadmill - home |
Race |
3.1 mi |
23:48 |
4:47 |
|
| 11/5/2014 |
Run |
treadmill - home |
Tempo |
5.0 mi |
38:25 |
4:47 |
|
| 5/19/2010 |
Run |
treadmill - home |
Tempo |
4.2 mi |
32:19 |
4:47 |
|
| 6/4/2009 |
Run |
treadmill - home |
Fartlek |
6.2 mi |
48:00 |
4:48 |
|
| 10/12/2008 |
Run |
treadmill - home |
Tempo |
3.1 mi |
23:56 |
4:48 |
|
| 1/24/2009 |
Run |
treadmill - home |
Race |
6.2 mi |
48:03 |
4:49 |
|
| 9/14/2009 |
Run |
treadmill - home |
Tempo |
3.9 mi |
30:00 |
4:50 |
|
| 11/21/2014 |
Run |
treadmill - home |
Tempo |
3.5 mi |
27:10 |
4:50 |
|
| 1/9/2015 |
Run |
treadmill - home |
Tempo |
4.5 mi |
35:00 |
4:50 |
|
| 11/26/2008 |
Run |
treadmill - home |
Tempo |
3.9 mi |
30:00 |
4:51 |
|
| 5/4/2009 |
Run |
treadmill - home |
Tempo |
3.9 mi |
30:00 |
4:51 |
|
| 2/12/2011 |
Run |
treadmill - home |
Race |
13.1 mi |
1:42:20 |
4:52 |
|
| 2/5/2011 |
Run |
treadmill - home |
Tempo |
4.5 mi |
35:11 |
4:52 |
|
| 4/4/2011 |
Run |
treadmill - home |
Easy TM |
6.2 mi |
48:45 |
4:53 |
|
| 5/21/2009 |
Run |
treadmill - home |
Tempo |
3.1 mi |
24:20 |
4:53 |
|
| 1/7/2015 |
Run |
treadmill - home |
Tempo |
4.0 mi |
31:30 |
4:54 |
|
| 5/17/2011 |
Run |
treadmill - home |
Easy TM |
4.5 mi |
35:28 |
4:54 |
|
| 3/27/2011 |
Run |
treadmill - home |
Easy TM |
4.0 mi |
31:34 |
4:55 |
|
| 5/5/2009 |
Run |
treadmill - home |
Tempo |
7.6 mi |
1:00:00 |
4:55 |
|
| 2/23/2010 |
Run |
treadmill - home |
Tempo |
5.0 mi |
39:30 |
4:55 |
|
| 8/12/2010 |
Run |
treadmill - home |
Tempo |
4.0 mi |
31:36 |
4:55 |
|
| 3/13/2014 |
Run |
treadmill - home |
Tempo |
6.2 mi |
49:08 |
4:55 |
|
| 6/21/2010 |
Run |
treadmill - home |
Tempo |
5.0 mi |
39:34 |
4:56 |
|
| 7/14/2010 |
Run |
treadmill - home |
Tempo |
2.5 mi |
19:47 |
4:56 |
|
| 6/10/2010 |
Run |
treadmill - home |
Tempo |
6.0 mi |
47:30 |
4:56 |
|
| 9/25/2014 |
Run |
treadmill - home |
Tempo |
7.0 mi |
55:30 |
4:56 |
|
| 1/16/2014 |
Run |
treadmill - home |
Tempo |
3.8 mi |
30:00 |
4:56 |
|
| 6/3/2010 |
Run |
treadmill - home |
Tempo |
5.0 mi |
39:50 |
4:58 |
|
| 5/5/2011 |
Run |
treadmill - home |
Easy TM |
2.0 mi |
15:56 |
4:58 |
|
| 5/18/2010 |
Run |
treadmill - home |
Tempo |
5.0 mi |
39:51 |
4:58 |
|
| 8/25/2009 |
Run |
treadmill - home |
Tempo |
5.0 mi |
39:53 |
4:58 |
|
| 8/1/2010 |
Run |
treadmill - home |
Long TM |
15.0 mi |
2:00:00 |
4:58 |
|
| 2/17/2014 |
Run |
treadmill - home |
Easy TM |
3.1 mi |
24:45 |
4:58 |
|
| 5/14/2009 |
Run |
treadmill - home |
Fartlek |
6.0 mi |
48:00 |
4:58 |
|
| 8/6/2010 |
Run |
treadmill - home |
Easy TM |
5.0 mi |
39:58 |
4:59 |
|
| 3/10/2014 |
Run |
treadmill - home |
Tempo |
6.2 mi |
49:40 |
4:59 |
|
| 6/3/2009 |
Run |
treadmill - home |
Easy TM |
6.5 mi |
52:00 |
4:59 |
|
| 7/24/2009 |
Run |
treadmill - home |
Fartlek |
4.0 mi |
32:00 |
4:59 |
|
| 1/14/2010 |
Run |
treadmill - home |
Easy TM |
4.0 mi |
32:00 |
4:59 |
|
| 4/2/2011 |
Run |
treadmill - home |
Easy TM |
1.5 mi |
12:00 |
4:59 |
|
| 5/3/2011 |
Run |
treadmill - home |
Easy TM |
3.0 mi |
24:00 |
4:59 |
|
| 4/18/2012 |
Run |
treadmill - home |
Easy TM |
1.5 mi |
12:00 |
4:59 |
|
| 1/14/2014 |
Run |
treadmill - home |
Tempo |
3.8 mi |
30:00 |
4:59 |
|
| 10/28/2014 |
Run |
treadmill - home |
Easy TM |
1.3 mi |
10:00 |
4:59 |
|
| 11/23/2019 |
Run |
treadmill - home |
Easy TM |
10.0 mi |
1:20:01 |
4:59 |
|
|