| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/12/2011 |
Run |
treadmill - home |
Race |
13.1 mi |
1:42:20 |
4:52 |
 |
| 7/20/2010 |
Run |
treadmill - home |
Race |
3.1 mi |
19:47 |
3:58 |
|
| 6/22/2010 |
Run |
treadmill - home |
Race |
3.1 mi |
20:11 |
4:02 |
|
| 3/1/2010 |
Run |
treadmill - home |
Race |
3.1 mi |
20:57 |
4:12 |
|
| 4/4/2009 |
Run |
treadmill - home |
Race |
10.0 km |
46:00 |
4:36 |
|
| 4/2/2009 |
Run |
treadmill - home |
Race |
13.1 mi |
1:54:00 |
5:25 |
|
| 3/31/2009 |
Run |
treadmill - home |
Race |
3.1 mi |
20:50 |
4:10 |
|
| 3/16/2009 |
Run |
treadmill - home |
Race |
3.1 mi |
21:15 |
4:15 |
|
| 1/28/2009 |
Run |
treadmill - home |
Race |
6.0 mi |
50:40 |
5:15 |
|
| 1/26/2009 |
Run |
treadmill - home |
Race |
4.0 mi |
30:00 |
4:40 |
|
| 1/25/2009 |
Run |
treadmill - home |
Race |
8.0 mi |
1:09:07 |
5:23 |
|
| 1/24/2009 |
Run |
treadmill - home |
Race |
6.2 mi |
48:03 |
4:49 |
|
| 1/9/2009 |
Run |
treadmill - home |
Race |
5.0 mi |
40:30 |
5:02 |
|
| 11/27/2008 |
Run |
treadmill - home |
Race |
2.0 mi |
15:00 |
4:40 |
|
| 11/13/2008 |
Run |
treadmill - home |
Race |
3.1 mi |
22:30 |
4:31 |
|
| 10/25/2008 |
Run |
treadmill - home |
Race |
4.0 mi |
34:20 |
5:21 |
|
| 10/6/2008 |
Run |
treadmill - home |
Race |
7.0 mi |
59:15 |
5:16 |
|
| 9/28/2008 |
Run |
treadmill - home |
Race |
13.1 mi |
1:56:00 |
5:31 |
|
| 8/27/2008 |
Run |
treadmill - home |
Race |
3.1 mi |
22:47 |
4:35 |
|
| 8/26/2008 |
Run |
treadmill - home |
Race |
3.1 mi |
23:48 |
4:47 |
|
| 4/29/2008 |
Run |
treadmill - home |
Race |
0.5 mi |
3:00 |
3:44 |
|
| 3/23/2008 |
Run |
treadmill - home |
Race |
10.0 mi |
1:25:00 |
5:17 |
|
| 3/9/2008 |
Run |
treadmill - home |
Race |
5.0 km |
23:44 |
4:45 |
|
| 2/23/2008 |
Run |
treadmill - home |
Race |
6.0 mi |
58:00 |
6:01 |
|
|