Workouts

Summary
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Date Activity Course Type ▲ Distance Duration Pace  
1/31/2010 Weights       15:00  
2/7/2010 Weights       15:00  
2/7/2010 Weights       15:00  
2/8/2010 Weights       15:00  
2/9/2010 Weights       15:00  
2/10/2010 Weights       15:00  
2/11/2010 Weights       15:00  
2/12/2010 Weights       15:00  
2/13/2010 Weights       15:00  
2/13/2010 Weights       15:00  
2/14/2010 Weights       15:00  
2/15/2010 Weights       15:00  
2/22/2010 Weights       15:00  
2/24/2010 Weights       15:00  
3/2/2010 Weights       15:00  
3/28/2010 Weights       15:00  
4/9/2010 Weights       15:00  
4/11/2010 Weights       15:00  
4/18/2010 Weights       15:00  
4/25/2010 Weights       15:00  
5/3/2010 Weights       15:00  
5/6/2010 Weights       15:00  
5/11/2010 Weights       15:00  
5/12/2010 Weights       10:00  
5/13/2010 Weights       10:00  
5/14/2010 Weights       10:00  
5/17/2010 Weights       10:00  
5/20/2010 Weights       10:00  
5/21/2010 Weights       10:00  
5/29/2010 Weights       10:00  
5/31/2010 Weights       10:00  
6/2/2010 Weights       10:00  
6/4/2010 Weights       10:00  
6/7/2010 Weights       10:00  
6/9/2010 Weights       10:00  
6/28/2010 Weights       10:00  
6/30/2010 Weights       10:00  
7/2/2010 Weights       10:00  
7/5/2010 Weights       10:00  
7/10/2010 Weights       10:00  
7/11/2010 Weights       10:00  
7/16/2010 Weights       10:00  
7/23/2010 Weights       10:00  
7/28/2010 Weights       10:00  
8/6/2010 Weights       10:00  
8/9/2010 Weights       10:00  
8/11/2010 Weights       10:00  
8/12/2010 Weights       10:00  
8/23/2010 Weights       10:00  
10/18/2010 Weights       10:00  
10/24/2010 Weights       10:00  
8/8/2022 Weights          
8/9/2022 Weights          
9/23/2017 Swim
Oak Bay Rec Centre
 Free Style 0.7 km 19:18 26:27
9/30/2017 Swim
Oak Bay Rec Centre
 Free Style 0.7 km 23:29 34:33
10/15/2017 Swim
Oak Bay Rec Centre
 Free Style 0.5 km 10:44 21:28
2/16/2020 Swim
Quesnel Rec Center
 Free Style 1.0 km 30:00 30:00
6/23/2014 Swim
Oak Bay Rec Centre
 Mixed 800.0 m 30:00 37:30
6/28/2014 Swim
Oak Bay Rec Centre
 Mixed 1000.0 m 30:00 30:00
7/2/2014 Swim
Oak Bay Rec Centre
 Mixed 1000.0 m 30:00 30:00
7/7/2014 Swim
Oak Bay Rec Centre
 Mixed 1000.0 m 27:00 27:00
7/9/2014 Swim
Oak Bay Rec Centre
 Mixed 1200.0 m 30:00 25:00
7/16/2014 Swim
Oak Bay Rec Centre
 Mixed 1600.0 m 38:00 23:45
7/17/2014 Swim
Oak Bay Rec Centre
 Mixed 2500.0 m 1:02:00 24:48
7/23/2014 Swim
Oak Bay Rec Centre
 Mixed 900.0 m 25:00 27:47
8/18/2014 Swim
Oak Bay Rec Centre
 Mixed 1500.0 m 40:00 26:40
8/25/2014 Swim
Oak Bay Rec Centre
 Mixed 1400.0 m 40:00 28:35
9/15/2014 Swim
Oak Bay Rec Centre
 Mixed 1900.0 m 50:00 26:19
9/17/2014 Swim
Oak Bay Rec Centre
 Mixed 2000.0 m 45:00 22:30
9/22/2014 Swim
Oak Bay Rec Centre
 Mixed 1500.0 m 30:00 20:00
9/24/2014 Swim
Oak Bay Rec Centre
 Mixed 2000.0 m 48:00 24:00
9/30/2014 Swim
Oak Bay Rec Centre
 Mixed 1600.0 m 40:00 25:00
10/6/2014 Swim
Oak Bay Rec Centre
 Mixed 800.0 m 22:00 27:30
10/14/2014 Swim
Oak Bay Rec Centre
 Mixed 2800.0 m 1:20:00 28:35
10/16/2014 Swim
Oak Bay Rec Centre
 Mixed 2600.0 m 1:20:00 30:47
10/20/2014 Swim
Oak Bay Rec Centre
 Mixed 800.0 m 25:00 31:15
10/28/2014 Swim
Oak Bay Rec Centre
 Mixed 2400.0 m 1:20:00 33:20
11/13/2014 Swim
Oak Bay Rec Centre
 Mixed 3000.0 m 1:30:00 30:00
7/17/2015 Swim
Oak Bay Rec Centre
 Mixed 750.0 m 30:00 40:00
7/18/2015 Swim
Oak Bay Rec Centre
 Mixed 500.0 m 20:00 40:00
7/23/2015 Swim
Oak Bay Rec Centre
 Mixed 200.0 m 5:00 25:00
7/25/2015 Swim
Oak Bay Rec Centre
 Mixed 400.0 m 10:00 25:00
7/29/2015 Swim
Oak Bay Rec Centre
 Mixed 500.0 m 10:00 20:00
7/30/2015 Swim
Oak Bay Rec Centre
 Mixed 750.0 m 16:30 22:00
8/3/2015 Swim
Oak Bay Rec Centre
 Mixed 400.0 m 10:00 25:00
8/5/2015 Swim
Oak Bay Rec Centre
 Mixed 300.0 m 10:00 33:20
8/7/2015 Swim
Oak Bay Rec Centre
 Mixed 1000.0 m 20:00 20:00
8/10/2015 Swim
Oak Bay Rec Centre
 Mixed 250.0 m 6:00 24:00
9/14/2015 Swim
Oak Bay Rec Centre
 Mixed 500.0 m 10:00 20:00
9/24/2015 Swim
Oak Bay Rec Centre
 Mixed 1200.0 m 45:00 37:30
10/26/2015 Swim
Oak Bay Rec Centre
 Mixed 1000.0 m 20:00 20:00
9/16/2017 Swim
Oak Bay Rec Centre
 Mixed 0.5 km 15:00 30:00
12/19/2017 Swim   Default 0.5 km 12:05 26:17
12/24/2017 Swim
Wailea
 Default 0.1 km 19:02 2:38:41
12/25/2017 Swim
Kaanapali
 Default 0.4 km 9:52 24:41
12/26/2017 Swim
Kaanapali
 Default   22:35 12:33:02
12/29/2017 Swim
Kaanapali
 Default 1.1 km 33:06 29:33
10/22/2019 Swim
Commonwealth place
 Default 600.0 m 12:00 20:00
3/19/2024 Swim   Default   24:01  
1/3/2022 5 Tibetan Rights
home gym
 Default      
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