Workouts

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Date Activity Course Type Distance Duration Pace ▲   9/2/2007 Spinning   Default   30:00   9/4/2007 Spinning   Default   30:00   9/5/2007 Bike   Easy   41:45   1/31/2010 Weights       15:00   2/7/2010 Weights       15:00   2/7/2010 Weights       15:00   2/8/2010 Weights       15:00   2/9/2010 Weights       15:00   2/10/2010 Weights       15:00   2/11/2010 Weights       15:00   2/12/2010 Weights       15:00   2/13/2010 Weights       15:00   2/13/2010 Weights       15:00   2/14/2010 Weights       15:00   2/15/2010 Weights       15:00   2/22/2010 Weights       15:00   2/24/2010 Weights       15:00   3/2/2010 Weights       15:00   3/28/2010 Weights       15:00   4/9/2010 Weights       15:00   4/11/2010 Weights       15:00   4/18/2010 Weights       15:00   4/25/2010 Weights       15:00   5/3/2010 Weights       15:00   5/6/2010 Weights       15:00   5/11/2010 Weights       15:00   5/12/2010 Weights       10:00   5/13/2010 Weights       10:00   5/14/2010 Weights       10:00   5/17/2010 Weights       10:00   5/20/2010 Weights       10:00   5/21/2010 Weights       10:00   5/29/2010 Weights       10:00   5/31/2010 Weights       10:00   6/2/2010 Weights       10:00   6/4/2010 Weights       10:00   6/7/2010 Weights       10:00   6/9/2010 Weights       10:00   6/28/2010 Weights       10:00   6/30/2010 Weights       10:00   7/2/2010 Weights       10:00   7/5/2010 Weights       10:00   7/10/2010 Weights       10:00   7/11/2010 Weights       10:00   7/16/2010 Weights       10:00   7/23/2010 Weights       10:00   7/28/2010 Weights       10:00   8/6/2010 Weights       10:00   8/9/2010 Weights       10:00   8/11/2010 Weights       10:00   8/12/2010 Weights       10:00   8/23/2010 Weights       10:00   10/18/2010 Weights       10:00   10/24/2010 Weights       10:00   2/19/2011 EA 9wk   Phase 3   30:00   2/20/2011 EA 9wk   Phase 3   31:00   2/22/2011 EA 9wk   Phase 3   31:00   2/25/2011 EA 9wk   Phase 3   31:00   2/26/2011 EA 9wk   Phase 3   31:00   2/28/2011 EA 9wk   Phase 3   31:00   3/1/2011 EA 9wk   Phase 3   35:00   3/5/2011 EA 9wk   Phase 3   35:00   3/5/2011 EA 9wk   Phase 3   35:00   3/6/2011 EA 9wk   Phase 3   35:00   3/9/2011 EA 9wk   Phase 3   35:00   3/11/2011 EA 9wk   Phase 3   35:00   3/12/2011 EA 9wk   Phase 3   42:00   3/13/2011 EA 9wk   Phase 3   38:00   3/16/2011 EA 9wk   Phase 3   38:00   3/19/2011 EA 9wk   Phase 3   35:00   3/20/2011 EA 9wk   Phase 3   35:00   3/21/2011 EA 9wk   Phase 3   35:00   3/23/2011 EA 9wk   Phase 3   40:00   3/24/2011 EA 9wk   Phase 3   40:00   3/26/2011 EA 9wk   Phase 3   40:00   3/27/2011 EA 9wk   Phase 3   40:00   3/29/2011 EA 9wk   Phase 3   40:00   4/1/2011 EA 9wk   Phase 3   40:00   4/2/2011 EA 9wk   Phase 3   42:00   4/3/2011 EA 9wk   Phase 3   42:00   4/8/2011 EA 9wk   Phase 3   42:00   4/9/2011 EA 9wk   Phase 3   42:00   4/10/2011 EA 9wk   Phase 3   42:00   4/10/2011 EA 9wk   Phase 3   42:00   7/1/2011 EA 9wk   Phase 1   30:00   7/2/2011 EA 9wk   Phase 1   45:00   7/3/2011 EA 9wk   Phase 1       7/5/2011 EA 9wk   Phase 1   30:00   7/16/2011 EA 9wk   Phase 1   30:00   12/27/2011 EA 9wk   Phase 1   22:00   1/1/2012 EA 9wk   Phase 1   30:00   1/2/2012 EA 9wk   Phase 1   30:00   1/4/2012 EA 9wk   Phase 1   30:00   1/8/2012 EA 9wk   Phase 1   30:00   1/9/2012 EA 9wk   Phase 1   30:00   3/26/2012 Hike China - Wuzhou Default   1:42   1/21/2014 Core1   Default       1/22/2014 Core1   Default       1/23/2014 Core1   Default       1/29/2014 Core1   Default