| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/3/2011 |
EA 9wk |
|
Phase 1 |
|
|
|
 |
| 1/21/2014 |
Core1 |
|
Default |
|
|
|
|
| 2/5/2014 |
Core1 |
|
Default |
|
|
|
|
| 2/17/2014 |
Core1 |
|
Default |
|
|
|
|
| 5/21/2007 |
Spinning |
|
Default |
2.5 km |
|
|
|
| 5/25/2007 |
Bike |
Port Alberni |
Easy |
2.5 km |
|
|
|
| 1/22/2014 |
Core1 |
|
Default |
|
|
|
|
| 1/23/2014 |
Core1 |
|
Default |
|
|
|
|
| 1/29/2014 |
Core1 |
|
Default |
|
|
|
|
| 2/2/2014 |
Core1 |
|
Default |
|
|
|
|
| 2/3/2014 |
Core1 |
|
Default |
|
|
|
|
| 2/18/2014 |
Core1 |
|
Default |
|
|
|
|
| 12/15/2015 |
Eliptical |
Eliptical - Home |
Default |
|
|
|
|
| 12/15/2015 |
Spinning |
Stationary Bike - Home |
Default |
|
|
|
|
| 9/10/2016 |
Other |
|
Default |
|
|
|
|
| 4/10/2019 |
Pushups |
|
Default |
|
|
|
|
| 4/16/2019 |
Pushups |
|
Default |
|
|
|
|
| 12/5/2021 |
yoga |
ophir |
Default |
|
|
|
|
| 1/1/2022 |
yoga |
home gym |
Default |
|
|
|
|
| 1/3/2022 |
5 Tibetan Rights |
home gym |
Default |
|
|
|
|
| 1/3/2022 |
5 Tibetan Rights |
home gym |
Default |
|
|
|
|
| 1/4/2022 |
5 Tibetan Rights |
home gym |
Default |
|
|
|
|
| 1/5/2022 |
5 Tibetan Rights |
home gym |
Default |
|
|
|
|
| 1/6/2022 |
5 Tibetan Rights |
home gym |
Default |
|
|
|
|
| 1/9/2022 |
5 Tibetan Rights |
home gym |
Default |
|
|
|
|
| 1/10/2022 |
5 Tibetan Rights |
home gym |
Default |
|
|
|
|
| 1/11/2022 |
5 Tibetan Rights |
home gym |
Default |
|
|
|
|
| 1/12/2022 |
5 Tibetan Rights |
home gym |
Default |
|
|
|
|
| 1/13/2022 |
5 Tibetan Rights |
home gym |
Default |
|
|
|
|
| 1/14/2022 |
5 Tibetan Rights |
home gym |
Default |
|
|
|
|
| 1/16/2022 |
5 Tibetan Rights |
home gym |
Default |
|
|
|
|
| 1/17/2022 |
5 Tibetan Rights |
home gym |
Default |
|
|
|
|
| 1/18/2022 |
5 Tibetan Rights |
home gym |
Default |
|
|
|
|
| 1/19/2022 |
5 Tibetan Rights |
home gym |
Default |
|
|
|
|
| 1/20/2022 |
5 Tibetan Rights |
home gym |
Default |
|
|
|
|
| 1/21/2022 |
5 Tibetan Rights |
home gym |
Default |
|
|
|
|
| 2/1/2022 |
yoga |
home gym |
Default |
|
|
|
|
| 2/2/2022 |
yoga |
home gym |
Default |
|
|
|
|
| 2/6/2022 |
yoga |
home gym |
Default |
|
|
|
|
| 2/7/2022 |
yoga |
home gym |
Default |
|
|
|
|
| 2/15/2022 |
yoga |
home gym |
Default |
|
|
|
|
| 2/16/2022 |
yoga |
home gym |
Default |
|
|
|
|
| 3/1/2022 |
yoga |
home gym |
Default |
|
|
|
|
| 3/20/2022 |
yoga |
home gym |
Default |
|
|
|
|
| 8/8/2022 |
Weights |
|
|
|
|
|
|
| 8/9/2022 |
Weights |
|
|
|
|
|
|
| 7/11/2013 |
Run |
victoria - dallas road |
Easy Outside |
|
0:20 |
11:08 |
|
| 3/26/2012 |
Hike |
China - Wuzhou |
Default |
|
1:42 |
|
|
| 10/2/2021 |
Run |
Matheson Lake Covid Marathon Plan A |
Long Outside |
0.2 km |
1:53 |
9:24 |
|
| 5/1/2016 |
Bike |
Home from coffee |
Hill |
0.3 km |
2:17 |
6:56 |
|
| 4/29/2008 |
Run |
treadmill - home |
Race |
0.5 mi |
3:00 |
3:44 |
|
| 1/28/2009 |
Run |
treadmill - home |
Easy TM |
0.3 mi |
3:00 |
7:28 |
|
| 9/11/2022 |
Run |
|
Easy Outside |
0.5 km |
3:11 |
6:31 |
|
| 3/25/2020 |
Run |
|
Easy Outside |
0.7 km |
3:24 |
5:14 |
|
| 1/23/2024 |
Run |
beacon hill park |
Easy Outside |
0.4 km |
3:33 |
8:15 |
|
| 3/2/2022 |
Run |
Victoria - Richardson/Rockland |
Easy Outside |
0.4 km |
3:36 |
9:28 |
|
| 9/3/2022 |
Run |
Oak Bay High track |
Easy Outside |
0.6 km |
4:00 |
7:18 |
|
| 9/4/2022 |
Run |
Oak Bay random |
Easy Outside |
0.5 km |
4:13 |
8:06 |
|
| 4/5/2014 |
Run |
Lochside Trail - Victoria |
Long Outside |
0.8 km |
4:21 |
5:45 |
|
| 2/17/2015 |
Run |
treadmill - home |
Easy TM |
0.5 mi |
4:30 |
5:36 |
|
| 4/9/2024 |
Run |
beacon hill park |
Easy Outside |
0.7 km |
4:34 |
6:10 |
|
| 5/8/2016 |
Bike |
Home from coffee |
Hill |
1.4 km |
4:35 |
3:24 |
|
| 9/28/2022 |
Run |
henderson park chip trail |
Easy Outside |
0.6 km |
4:41 |
7:20 |
|
| 3/26/2024 |
Run |
beacon hill park |
Easy Outside |
0.7 km |
4:49 |
6:48 |
|
| 3/12/2024 |
Run |
beacon hill park |
Easy Outside |
0.7 km |
4:49 |
6:48 |
|
| 7/5/2014 |
Run |
Esquimalt |
Tempo |
1.1 km |
4:55 |
4:19 |
|
| 10/23/2010 |
Hike |
treadmill - home |
Default |
0.4 mi |
5:00 |
7:47 |
|
| 2/4/2014 |
Run |
treadmill - home |
Easy TM |
0.5 mi |
5:00 |
6:13 |
|
| 5/21/2014 |
Run |
treadmill - home |
Easy TM |
0.5 mi |
5:00 |
6:13 |
|
| 7/23/2015 |
Swim |
Oak Bay Rec Centre |
Mixed |
200.0 m |
5:00 |
25:00 |
|
| 3/30/2016 |
Run |
treadmill - home |
Easy TM |
0.5 mi |
5:00 |
6:13 |
|
| 5/24/2016 |
Run |
treadmill - home |
Easy TM |
0.5 mi |
5:00 |
6:13 |
|
| 5/25/2016 |
Run |
treadmill - home |
Easy TM |
0.6 mi |
5:00 |
5:11 |
|
| 5/26/2016 |
Run |
treadmill - home |
Easy TM |
0.7 mi |
5:00 |
4:27 |
|
| 5/30/2016 |
Run |
treadmill - home |
Easy TM |
0.6 mi |
5:00 |
5:11 |
|
| 1/8/2022 |
Run |
Victoria Dallas Road |
Easy Outside |
0.8 km |
5:07 |
6:35 |
|
| 2/6/2024 |
Run |
beacon hill park |
Easy Outside |
0.7 km |
5:18 |
7:29 |
|
| 4/5/2014 |
Run |
Lochside Trail - Victoria |
Long Outside |
1.0 km |
5:31 |
5:49 |
|
| 3/26/2012 |
Hike |
China - Wuzhou |
Default |
0.3 mi |
5:38 |
10:18 |
|
| 10/24/2010 |
Hike |
treadmill - home |
Default |
0.4 mi |
5:40 |
9:31 |
|
| 9/26/2014 |
Run |
Victoria Marathon - Oak Bay Maze |
Easy Outside |
1.0 km |
5:45 |
5:42 |
|
| 2/27/2024 |
Run |
beacon hill park |
Easy Outside |
0.7 km |
5:54 |
8:20 |
|
| 10/12/2008 |
Run |
treadmill - home |
Easy TM |
0.5 mi |
6:00 |
7:28 |
|
| 1/26/2009 |
Run |
treadmill - home |
Easy TM |
0.5 mi |
6:00 |
7:28 |
|
| 4/2/2009 |
Run |
treadmill - home |
Easy TM |
0.5 mi |
6:00 |
7:28 |
|
| 8/10/2015 |
Swim |
Oak Bay Rec Centre |
Mixed |
250.0 m |
6:00 |
24:00 |
|
| 6/2/2014 |
Run |
Around the block |
Easy Outside |
1.3 km |
6:06 |
4:51 |
|
| 7/8/2012 |
Run |
Victoria - Richardson/Foul Bay |
Easy Outside |
0.6 mi |
6:11 |
6:31 |
|
| 4/24/2014 |
Run |
Around the block |
Easy Outside |
1.3 km |
6:26 |
5:02 |
|
| 1/21/2024 |
Run |
Oak Bay random |
Easy Outside |
0.9 km |
6:29 |
7:17 |
|
| 6/2/2014 |
Run |
Around the block |
Easy Outside |
1.2 km |
6:31 |
5:18 |
|
| 7/1/2012 |
Run |
Victoria - Richardson/Foul Bay |
Easy Outside |
0.7 mi |
6:35 |
6:01 |
|
| 3/25/2012 |
Hike |
China - Wuzhou |
Default |
9.1 mi |
6:37 |
0:28 |
|
| 12/3/2014 |
Run |
Victoria - Richardson/Rockland |
Hill |
0.5 km |
6:43 |
14:56 |
|
| 4/26/2015 |
Run |
uvic |
Easy Outside |
1.3 km |
6:49 |
5:08 |
|
| 6/24/2014 |
Run |
Around the block |
Easy Outside |
1.2 km |
6:50 |
5:51 |
|
| 5/18/2022 |
Run |
beacon hill park |
Easy Outside |
1.1 km |
6:51 |
6:11 |
|
| 2/9/2021 |
Run |
treadmill - home |
Easy TM |
1.0 km |
6:53 |
6:53 |
|
| 6/24/2014 |
Run |
Around the block |
Easy Outside |
1.2 km |
6:57 |
5:45 |
|
| 5/23/2014 |
Run |
Around the block |
Easy Outside |
1.3 km |
6:59 |
5:16 |
|