| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2011 |
Run |
Track |
Easy |
5.0 mi |
49:51 |
9:56 |
 |
| 4/2/2011 |
Run |
Track |
Easy |
6.0 mi |
1:01:50 |
10:17 |
|
| 11/24/2010 |
Run |
Track |
General Aerobic |
8.3 mi |
1:04:00 |
7:45 |
|
| 5/17/2010 |
Run |
Track |
Recovery |
6.1 mi |
54:17 |
8:54 |
|
| 4/15/2010 |
Run |
Track |
Fartlek |
8.0 mi |
1:04:31 |
8:03 |
|
| 4/13/2010 |
Run |
Track |
VO2Max |
8.3 mi |
1:02:53 |
7:36 |
|
| 4/5/2010 |
Run |
Track |
VO2Max |
9.2 mi |
1:11:54 |
7:48 |
|
| 3/29/2010 |
Run |
Track |
VO2Max |
11.3 mi |
1:26:41 |
7:41 |
|
| 3/23/2010 |
Run |
Track |
VO2Max |
9.3 mi |
1:11:15 |
7:39 |
|
| 3/18/2010 |
Run |
Track |
Fartlek |
7.6 mi |
1:00:50 |
8:01 |
|
| 3/9/2010 |
Run |
Track |
VO2Max |
11.4 mi |
1:28:13 |
7:44 |
|
| 3/3/2010 |
Run |
Track |
Fartlek |
8.2 mi |
1:06:40 |
8:06 |
|
| 2/4/2010 |
Run |
Track |
Easy |
10.5 mi |
1:32:18 |
8:50 |
|
| 2/3/2010 |
Run |
Track |
Fartlek |
10.8 mi |
1:29:37 |
8:18 |
|
| 1/29/2010 |
Run |
Track |
Fartlek |
6.6 mi |
51:18 |
7:45 |
|
| 1/29/2010 |
Run |
Track |
Easy |
1.9 mi |
17:11 |
9:06 |
|
| 12/23/2009 |
Run |
Track |
Fartlek |
10.0 mi |
1:26:59 |
8:41 |
|
| 11/26/2009 |
Run |
Track |
Easy |
5.2 mi |
47:37 |
9:06 |
|
| 11/22/2009 |
Run |
Track |
Fartlek |
9.5 mi |
1:22:12 |
8:39 |
|
| 11/14/2009 |
Run |
Track |
Race |
0.3 mi |
1:20 |
5:20 |
|
| 11/14/2009 |
Run |
Track |
Race |
0.5 mi |
2:40 |
5:20 |
|
| 11/14/2009 |
Run |
Track |
Easy |
3.0 mi |
26:00 |
8:40 |
|
|