| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2013 |
Run |
Perkiomen Trail - Crusher Rd |
Easy |
7.0 mi |
|
|
 |
| 4/6/2013 |
Run |
Perkiomen Trail - Plank Rd |
Easy |
4.0 mi |
|
|
|
| 4/4/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 4/3/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 3/31/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 3/30/2013 |
Run |
Perkiomen Trail - Plank Rd |
Easy |
6.0 mi |
|
|
|
| 3/27/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 3/26/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 3/26/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 3/24/2013 |
Run |
Treadmill |
Easy |
1.3 mi |
|
|
|
| 3/23/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 3/22/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 3/21/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 3/17/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 3/16/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 3/15/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 3/14/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 3/12/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 3/10/2013 |
Run |
Perkiomen Trail - Crusher Rd |
Easy |
3.0 mi |
|
|
|
| 3/9/2013 |
Run |
Perkiomen Trail - Crusher Rd |
Easy |
3.0 mi |
|
|
|
| 3/8/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 3/6/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 3/3/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 2/26/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 2/21/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 2/20/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 2/17/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 2/10/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 2/9/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 1/29/2013 |
Run |
Treadmill |
Easy |
5.1 mi |
|
|
|
| 1/28/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 1/27/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 1/26/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 1/23/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 1/21/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 1/15/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 1/11/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 1/10/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 1/9/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 1/7/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 1/6/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 1/2/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 1/1/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 12/31/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 12/30/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 12/30/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 12/29/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 12/29/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 12/23/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 12/22/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 12/22/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 12/19/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
|
|
|
| 12/17/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 12/16/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 12/15/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 12/14/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 12/13/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 12/11/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 12/9/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 12/9/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 12/8/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 12/7/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 12/6/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 12/4/2012 |
Run |
Neighborhood |
Easy |
4.0 mi |
|
|
|
| 12/2/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 12/1/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 12/1/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 11/29/2012 |
Run |
Valley Forge Park |
Easy |
10.0 mi |
1:55:00 |
11:30 |
|
| 11/28/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 11/27/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 11/25/2012 |
Run |
Perkiomen Trail - Plank Rd |
Easy |
10.0 mi |
1:48:25 |
10:51 |
|
| 11/23/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 11/22/2012 |
Run |
Perkiomen Trail - Crusher Rd |
Easy |
5.1 mi |
50:11 |
9:57 |
|
| 11/20/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 11/18/2012 |
Run |
Philadelphia Half Marathon |
Race |
13.4 mi |
2:23:47 |
10:47 |
|
| 11/15/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/13/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 11/10/2012 |
Run |
Perkiomen Trail - Plank Rd |
Easy |
10.0 mi |
1:44:57 |
10:28 |
|
| 11/7/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
|
|
|
| 11/5/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 11/4/2012 |
Run |
Perkiomen Trail - Plank Rd |
Easy |
12.1 mi |
2:30:54 |
12:29 |
|
| 11/2/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 11/1/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
|
|
|
| 10/30/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 10/29/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
| 10/28/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 10/27/2012 |
Run |
Perkiomen Trail - Plank Rd |
Easy |
13.0 mi |
2:46:34 |
12:49 |
|
| 10/25/2012 |
Run |
Perkiomen Trail - Crusher Rd |
Easy |
5.1 mi |
53:30 |
10:36 |
|
| 10/23/2012 |
Run |
Perkiomen Trail - Plank Rd |
Easy |
8.1 mi |
1:29:44 |
11:04 |
|
| 10/21/2012 |
Run |
Perkiomen Trail - Plank Rd |
Easy |
12.4 mi |
2:36:23 |
12:40 |
|
| 10/19/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 10/18/2012 |
Run |
Perkiomen Trail - Crusher Rd |
Easy |
6.0 mi |
1:05:40 |
10:56 |
|
| 10/16/2012 |
Run |
Neighborhood |
Easy |
6.0 mi |
1:09:06 |
11:31 |
|
| 10/15/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
|
|
|
| 10/13/2012 |
Run |
Neighborhood |
Easy |
10.0 mi |
1:57:36 |
11:46 |
|
| 10/10/2012 |
Run |
Perkiomen Trail - Crusher Rd |
Easy |
6.4 mi |
1:17:00 |
12:08 |
|
| 10/9/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 10/7/2012 |
Run |
Heimbach Hill Loop |
Hill |
4.0 mi |
44:24 |
11:07 |
|
| 10/6/2012 |
Run |
Perkiomen Trail - Crusher Rd |
Easy |
8.0 mi |
1:37:56 |
12:11 |
|
| 10/5/2012 |
Run |
Perkiomen Trail - Crusher Rd |
Easy |
3.0 mi |
30:16 |
10:04 |
|