Notes
I started out super easy again this time. There were a few ice patches out, though, so I was very careful whenever I had to cross the asphalt. I want to start introducing some harder effort runs. The breakdown from this run was the following:
2.14 easy (10:35 min/mile average pace)
1.10 easy/moderate (9:12 min/mile average pace)
0.28 cool down (11:02 min/mile average pace)
I think I will do this once a week or once every other week for the next few months, gradually increasing the time spent at a moderate effort- and possibly the effort level as well as this didn't feel like a true "moderate." Then I'll see where to go from there.