Notes
Long run with the club. Only one other run showed up and he was doing a MAF test (stay within a certain heart rate) so I just ran with him. The first twenty minutes (1.67 miles) were warm up, then he did a time trial 5k, then we did a cool down, then we separated so he could finish the rest of his specified run. Overall, the run was pretty easy since we had to stick to his heart rate. I had a lot of energy left after we split, so my last mile was a bit faster. I could have kept running, but I was back at the start.
After I got home, I did a run/walk with SO. We ran 1.42, walked 0.58, ran 0.78, walked 0.49. Running average pace was 10:51. That brings my running total for today to 9.2, but I probably won't upload to run/walk here since I'm not sure what to count it as.