| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/29/2014 |
Run |
SF Farm Barn 7.4 |
Easy |
7.4 mi |
1:07:41 |
9:08 |
 |
| 11/26/2014 |
Run |
SF Farm Barn 7.4 |
Easy |
7.0 mi |
1:04:26 |
9:13 |
|
| 9/10/2014 |
Run |
SF Farm Barn 7.4 |
Easy |
8.1 mi |
1:10:02 |
8:41 |
|
| 8/19/2014 |
Run |
SF Farm Barn 7.4 |
Easy |
7.1 mi |
1:09:58 |
9:56 |
|
| 7/26/2014 |
Run |
SF Farm Barn 7.4 |
Aerobic |
6.7 mi |
56:05 |
8:21 |
|
| 7/3/2014 |
Run |
SF Farm Barn 7.4 |
Easy |
7.6 mi |
1:07:01 |
8:50 |
|
| 6/7/2013 |
Run |
SF Farm Barn 7.4 |
Easy |
7.4 mi |
1:02:00 |
8:23 |
|
| 6/1/2013 |
Run |
SF Farm Barn 7.4 |
Aerobic |
9.4 mi |
1:10:18 |
7:29 |
|
| 5/29/2013 |
Run |
SF Farm Barn 7.4 |
Aerobic |
7.9 mi |
1:01:33 |
7:47 |
|
| 4/10/2013 |
Run |
SF Farm Barn 7.4 |
Tempo |
8.1 mi |
58:50 |
7:16 |
|
| 3/19/2013 |
Run |
SF Farm Barn 7.4 |
Easy |
7.2 mi |
1:03:01 |
8:46 |
|
| 2/20/2013 |
Run |
SF Farm Barn 7.4 |
Easy |
6.9 mi |
1:01:44 |
8:57 |
|
| 2/6/2013 |
Run |
SF Farm Barn 7.4 |
Easy |
7.4 mi |
1:01:32 |
8:17 |
|
| 1/16/2013 |
Run |
SF Farm Barn 7.4 |
Easy |
6.9 mi |
53:56 |
7:52 |
|
| 12/19/2012 |
Run |
SF Farm Barn 7.4 |
Easy |
6.9 mi |
56:35 |
8:15 |
|
| 12/12/2012 |
Run |
SF Farm Barn 7.4 |
Aerobic |
6.9 mi |
56:36 |
8:16 |
|
| 12/5/2012 |
Run |
SF Farm Barn 7.4 |
Easy |
6.8 mi |
56:45 |
8:19 |
|
| 10/25/2012 |
Run |
SF Farm Barn 7.4 |
Aerobic |
7.2 mi |
57:03 |
7:59 |
|
| 6/13/2012 |
Run |
SF Farm Barn 7.4 |
Aerobic |
7.6 mi |
57:55 |
7:38 |
|
| 10/21/2011 |
Run |
SF Farm Barn 7.4 |
Easy |
7.6 mi |
59:03 |
7:47 |
|
| 7/16/2011 |
Run |
SF Farm Barn 7.4 |
Interval |
2.1 mi |
14:43 |
7:09 |
|
| 7/13/2011 |
Run |
SF Farm Barn 7.4 |
Interval |
8.2 mi |
1:00:34 |
7:26 |
|
| 3/23/2011 |
Run |
SF Farm Barn 7.4 |
Aerobic |
7.6 mi |
59:49 |
7:50 |
|
| 2/21/2011 |
Run |
SF Farm Barn 7.4 |
Easy |
7.4 mi |
58:03 |
7:52 |
|
| 1/20/2011 |
Run |
SF Farm Barn 7.4 |
Easy |
7.2 mi |
1:00:49 |
8:29 |
|
| 1/5/2011 |
Run |
SF Farm Barn 7.4 |
Easy |
7.8 mi |
1:05:59 |
8:29 |
|
| 12/20/2010 |
Run |
SF Farm Barn 7.4 |
Aerobic |
7.5 mi |
59:05 |
7:55 |
|
| 10/27/2010 |
Run |
SF Farm Barn 7.4 |
High Aerobic |
7.7 mi |
59:24 |
7:45 |
|
| 10/7/2010 |
Run |
SF Farm Barn 7.4 |
Easy |
7.4 mi |
58:12 |
7:52 |
|
| 10/2/2010 |
Run |
SF Farm Barn 7.4 |
Easy |
7.4 mi |
57:04 |
7:43 |
|
| 9/25/2010 |
Run |
SF Farm Barn 7.4 |
Easy |
7.1 mi |
57:28 |
8:03 |
|
| 7/30/2010 |
Run |
SF Farm Barn 7.4 |
Aerobic |
7.4 mi |
54:12 |
7:18 |
|
| 7/13/2010 |
Run |
SF Farm Barn 7.4 |
Tempo |
7.6 mi |
56:32 |
7:27 |
|
| 1/31/2010 |
Run |
SF Farm Barn 7.4 |
Easy |
7.4 mi |
1:02:10 |
8:22 |
|
| 12/20/2009 |
Run |
SF Farm Barn 7.4 |
Easy |
8.1 mi |
1:13:08 |
9:06 |
|
| 11/25/2009 |
Run |
SF Farm Barn 7.4 |
Easy |
7.6 mi |
1:06:33 |
8:47 |
|
| 10/9/2009 |
Run |
SF Farm Barn 7.4 |
Easy |
7.3 mi |
1:01:17 |
8:28 |
|
| 7/18/2009 |
Run |
SF Farm Barn 7.4 |
Easy |
7.6 mi |
1:06:49 |
8:48 |
|
| 4/23/2009 |
Run |
SF Farm Barn 7.4 |
Easy |
7.4 mi |
1:01:25 |
8:16 |
|
| 1/10/2009 |
Run |
SF Farm Barn 7.4 |
Easy |
7.5 mi |
59:38 |
7:58 |
|
| 1/7/2009 |
Run |
SF Farm Barn 7.4 |
Easy |
7.5 mi |
1:00:46 |
8:07 |
|
| 12/30/2008 |
Run |
SF Farm Barn 7.4 |
Easy |
7.5 mi |
1:02:50 |
8:23 |
|
| 12/28/2008 |
Run |
SF Farm Barn 7.4 |
High Aerobic |
7.5 mi |
56:36 |
7:33 |
|
| 12/9/2008 |
Run |
SF Farm Barn 7.4 |
Easy |
7.5 mi |
1:06:00 |
8:48 |
|
| 12/1/2008 |
Run |
SF Farm Barn 7.4 |
Easy |
7.3 mi |
1:00:44 |
8:23 |
|
| 11/21/2008 |
Run |
SF Farm Barn 7.4 |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 8/18/2008 |
Run |
SF Farm Barn 7.4 |
Easy |
7.5 mi |
59:44 |
7:58 |
|
| 6/15/2008 |
Run |
SF Farm Barn 7.4 |
Easy |
7.6 mi |
1:02:30 |
8:14 |
|
| 6/10/2008 |
Run |
SF Farm Barn 7.4 |
Easy |
7.5 mi |
1:01:00 |
8:08 |
|
| 5/18/2008 |
Run |
SF Farm Barn 7.4 |
Easy |
7.8 mi |
1:07:00 |
8:36 |
|
| 4/14/2008 |
Run |
SF Farm Barn 7.4 |
Easy |
7.5 mi |
1:06:00 |
8:48 |
|
| 3/6/2008 |
Run |
SF Farm Barn 7.4 |
Easy |
7.5 mi |
1:02:59 |
8:24 |
|
| 12/22/2007 |
Run |
SF Farm Barn 7.4 |
Easy |
7.5 mi |
1:07:00 |
8:56 |
|
|