| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/19/2013 |
Run |
SF Farm Barn 7.4 |
Easy |
7.2 mi |
1:03:01 |
8:46 |
 |
| 12/1/2012 |
Run |
SF-Inn South Gate (9.5) w/o GS |
Aerobic |
9.5 mi |
1:16:03 |
8:00 |
|
| 11/30/2012 |
Run |
SF-Hill 8.0 |
Aerobic |
7.5 mi |
1:02:36 |
8:21 |
|
| 5/20/2012 |
Run |
American Zofingen - 1 Lap |
Race |
5.2 mi |
44:54 |
8:39 |
|
| 5/14/2012 |
Run |
Verg - Ferrisberg 6 |
Hill |
5.7 mi |
45:54 |
8:06 |
|
| 3/10/2012 |
Run |
Verg - Ferrisberg 6 |
Long |
15.1 mi |
2:09:29 |
8:34 |
|
| 6/20/2011 |
Run |
WY - Jackson, by the Elk Refuge |
Easy |
6.6 mi |
50:19 |
7:35 |
|
| 6/18/2011 |
Run |
WY - Goosewing Ranch |
Easy |
7.5 mi |
1:00:04 |
8:01 |
|
| 6/16/2011 |
Run |
WY - Teton Village to Teton Park |
Easy |
7.6 mi |
1:01:54 |
8:10 |
|
| 5/15/2011 |
Run |
AmZof Run Loop |
Hill |
5.0 mi |
44:00 |
8:48 |
|
| 2/17/2011 |
Run |
Verg - Ferrisberg 6 |
Easy |
5.9 mi |
49:48 |
8:25 |
|
| 1/19/2011 |
Run |
Verg - Little Chicago Litte Triagle 4.25 |
Easy |
4.3 mi |
33:08 |
7:46 |
|
| 1/10/2011 |
Run |
Verg - Ferrisberg 6 |
Easy |
5.9 mi |
46:55 |
7:56 |
|
| 12/8/2010 |
Run |
Verg - Little Chicago Litte Triagle 4.25 |
Easy |
4.3 mi |
33:41 |
7:54 |
|
| 5/16/2010 |
Run |
misc |
Race |
15.0 mi |
2:28:00 |
9:52 |
|
| 5/16/2010 |
Run |
misc |
Race |
5.0 mi |
41:24 |
8:17 |
|
| 5/15/2010 |
Run |
misc |
Tempo |
2.1 mi |
15:37 |
7:35 |
|
| 5/13/2010 |
Run |
Beaver Creek 3.5 |
High Aerobic |
3.4 mi |
26:23 |
7:41 |
|
| 5/7/2010 |
Run |
SF-Hill 8.0 |
Easy |
8.0 mi |
1:07:14 |
8:23 |
|
| 5/2/2010 |
Run |
misc |
Easy |
9.0 mi |
1:21:00 |
9:00 |
|
| 4/16/2010 |
Run |
SF-Inn & Hill South Gate 10 w/ GS x2 |
Hill |
11.1 mi |
1:34:43 |
8:31 |
|
| 4/9/2010 |
Run |
Verg - Cemetary 5 |
Easy |
5.2 mi |
47:04 |
9:04 |
|
| 1/29/2010 |
Run |
Verg - Walker Rd 6 |
Easy |
6.1 mi |
50:40 |
8:19 |
|
| 1/28/2010 |
Run |
Verg - Ferrisberg 6 |
Easy |
5.9 mi |
49:40 |
8:24 |
|
| 1/14/2010 |
Run |
Verg - Little Chicago Litte Triagle 4.25 |
Easy |
4.3 mi |
35:51 |
8:24 |
|
| 1/9/2010 |
Run |
Harbor Rd 8 (to hill) w/ GS x2 |
Easy |
8.4 mi |
1:15:37 |
9:01 |
|
| 1/8/2010 |
Run |
Verg - Walker Rd 6 |
Easy |
6.2 mi |
54:36 |
8:49 |
|
| 1/5/2010 |
Run |
Verg - Little Chicago Litte Triagle 4.25 |
Easy |
4.3 mi |
36:45 |
8:37 |
|
| 12/22/2009 |
Run |
Verg - Walker Rd 6 |
Easy |
6.0 mi |
51:13 |
8:33 |
|
| 12/21/2009 |
Run |
Verg - Little Chicago Litte Triagle 4.25 |
Easy |
4.3 mi |
38:32 |
9:02 |
|
| 12/15/2009 |
Run |
Verg - Cemetary 5 |
Easy |
5.0 mi |
44:18 |
8:52 |
|
| 9/1/2009 |
Run |
Verg - Ferrisberg 6 |
Easy |
5.9 mi |
48:46 |
8:15 |
|
| 8/28/2009 |
Run |
Verg - Ferrisberg 6 |
Brick |
6.1 mi |
50:14 |
8:13 |
|
| 8/14/2009 |
Run |
Verg - Ferrisberg 6 |
Brick |
5.9 mi |
49:55 |
8:26 |
|
| 7/29/2009 |
Run |
Verg - Cemetary 5 |
Easy |
5.2 mi |
49:51 |
9:36 |
|
| 7/20/2009 |
Run |
Verg - Ferrisberg 6 |
Easy |
5.9 mi |
51:59 |
8:47 |
|
| 1/17/2009 |
Run |
Misc Route |
Easy |
7.8 mi |
1:02:00 |
7:57 |
|
| 1/15/2009 |
Run |
Lime Kiln Road ccw w GS x2 |
Easy |
10.0 mi |
1:19:36 |
7:58 |
|
| 1/14/2009 |
Run |
Harbor Rd 8 (to hill) w/ GS x2 |
Easy |
6.7 mi |
54:56 |
8:12 |
|
| 1/10/2009 |
Run |
SF Farm Barn 7.4 |
Easy |
7.5 mi |
59:38 |
7:58 |
|
| 1/6/2009 |
Run |
SF-SouthGate 5.5 |
Easy |
5.5 mi |
44:24 |
8:05 |
|
| 1/1/2009 |
Run |
SF-Inn South Gate (10) w/o GS |
Long |
10.0 mi |
1:19:37 |
7:58 |
|
| 12/30/2008 |
Run |
SF Farm Barn 7.4 |
Easy |
7.5 mi |
1:02:50 |
8:23 |
|
| 12/9/2008 |
Run |
SF Farm Barn 7.4 |
Easy |
7.5 mi |
1:06:00 |
8:48 |
|
| 10/12/2008 |
Run |
Misc Route |
Race |
15.0 mi |
2:20:00 |
9:20 |
|
| 10/12/2008 |
Run |
Misc Route |
Race |
5.0 mi |
41:44 |
8:21 |
|
| 10/1/2008 |
Run |
Misc Trail & Hill Routes |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 9/27/2008 |
Run |
Misc Trail & Hill Routes |
Aerobic |
7.0 mi |
1:05:00 |
9:18 |
|
| 9/20/2008 |
Run |
Misc Trail & Hill Routes |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 9/14/2008 |
Run |
Misc Trail & Hill Routes |
Easy |
6.0 mi |
51:55 |
8:40 |
|
| 9/7/2008 |
Run |
Misc Trail & Hill Routes |
Easy |
4.4 mi |
41:30 |
9:24 |
|
| 9/5/2008 |
Run |
Misc Trail & Hill Routes |
Easy |
8.3 mi |
1:07:24 |
8:11 |
|