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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
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Name
Distance ▲
Actions
Prospect Park (minus GAP) CW
Prospect Park (4 PPW loops) minus GAP
Westside Highway piers 9M
Prospect Park + LeFrak AGSSS
Prospect Park (2 loops) reverse
Prospect Park u
Grand Army Plaza + Domino + McCarren Track Parks
Prospect Park W + Carroll Gardens
Prospect Park (3 loops) + GAP
Prospect Park + GAP Loop 10M (reverse outer)
Prospect Park + Center Drive
East River Greenway 6,M
East River Greenway 8M
Prospect Park 3 full, 2.5 halves
Prospect Park + Park Circle Reverse 9
Prospect Park figure 6 minus GAP
Manhattan Perimeter
Treadmill
Ocean Parkway + BPS
Rit
Ocean
Port Liberte + Liberty State Park
Edwin Forsythe National Wildlife Refuge
Prospect Park + GAP outer loop CW
New York City Marathon
Commute Home to 200W
240 Greenwich > NYRR Run Center > 240 Greenwich
Prospect Park + Park Circle
GAP to BPS
240 Greenwich > Home 🏢🏃🏻♂️🏡
Boston Charles River loop CW
Westside Highway 11M
Red Hook 5K TT
Princeton, NJ
Flushing Meadows Corona Park
5 Bridges: Queensboro, Williamsburg, Pulaski, Manhattan Brooklyn
Sri Chinmoy Self-Transcendence Marathon
Prospect Park + Barclays 13M
Prospect Park (minus GAP)
Westside Highway piers 6M
Galloway to Abescon
Center Drive ➡️🏠
Westside Hwy piers
Prospect Park + Brooklyn + Manhattan Bridges
Prospect Park + Manhattan + Brooklyn Bridges
Westside Hwy piers 10M
Coney Island 🏃🏻♂️🏡
Westside Highway piers 5M
Prospect Park+ BPS
Westside Highway piers 7M
Prospect Park + 3x GAP
Absecon counter-clockwise 2x
NYCM Last 10 Miles
Prospect Park Reverse Loop 10M
Absecon counter-clockwise
Prospect Park Upper/Middle/Lower loops minus GAP
Prospect Park + Barclays 12M
Prospect Park (2 loops)
Westside Highway piers 10M
240 Greenwich > Pier 2 > Home 🏢🏃🏻♂️🏡
Prospect Park (3 loops)
Prospect Park inner/outer/inner
Snow removal
200W to Little Red Lighthouse
Marine Park, Manhattan+Brighton Beaches, Kaiser Park
Brooklyn Mile
Prospect Park + GAP Loop 11M
Princeton Meadows + Plainsboro Center
Park Circle + Williamsburg/Brooklyn Bridges
200W > piers > Little Islands
Berlin Bellevue Motel One
NYRR Fred Lebow Half
Prospect Park Loop 10M
Prospect Park full + 2 lower loops
Liberty State Park (Outer) - 10M
Prospect Park + GAP Loop 14M
GAP > Williamsburg
Running For Ayotzinapa 43
Houston
Domino Park
Prospect Park (3 loops) only 1x GAP
Coney Island + Brighton Beach
Shoveling snow
Threshold: 2M WU, 6x MP @6:37, 2M CD
Adding missing mile
McCarren Park Track
Brooklyn Bridge + Williamsburg Bridge
Kaiser Park + Coney Island
Prospect Park + Brooklyn Bridge Park + Manhattan Bridge
Abescon counter-clockwise
200W + Central Park + Reservoir
Home 🏠🏃🏻♂️🏢 > 240G
Prospect Park Center Drive 🔁
Absecon clockwise
Liberty State Park (Inner) - 6M
Prospect Park + BPS + GAP + Center Drove
Prospect Park + GAP (figure 8 + 1 loop
Summer Streets
Fort Hamilton Athletic Field Track
Red Hook > Brooklyn Bridge Park > Battery Park
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