Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
2/3/2019 Run   Default 12.0 mi 1:35:19 7:57
2/5/2019 Run   Default 10.5 mi 1:20:47 7:42
2/6/2019 Run   Default 6.2 mi 46:08 7:27
2/7/2019 Run   Default 7.6 mi 1:14:39 9:52
2/8/2019 Run   Default 8.7 mi 1:13:39 8:29
2/10/2019 Run   Default 12.0 mi 1:39:58 8:20
2/12/2019 Run   Default 7.1 mi 1:11:27 10:01
2/14/2019 Run   Default 8.0 mi 1:03:34 7:56
2/19/2019 Run   Default 6.0 mi 55:33 9:15
2/21/2019 Run   Long 14.0 mi 2:14:34 9:36
2/23/2019 Run   Default 3.3 mi 27:08 8:20
2/23/2019 Run   Race 4.1 mi 26:06 6:25
2/23/2019 Run   Default 0.9 mi 6:35 7:35
2/25/2019 Run   Default 8.0 mi 1:02:18 7:47
2/26/2019 Run   Fartlek 5.4 mi 46:19 8:38
3/1/2019 Run   Default 3.1 mi 26:29 8:33
3/4/2019 Run   Default 9.1 mi 1:15:05 8:15
3/5/2019 Run   Default 5.0 mi 46:55 9:22
3/7/2019 Run   Default 8.8 mi 1:11:28 8:07
3/8/2019 Run   Default 8.0 mi 1:03:25 7:55
3/11/2019 Run   Default 5.0 mi 36:48 7:21
3/11/2019 Run   Default 5.0 mi 39:02 7:47
3/13/2019 Run   Default 8.0 mi 1:00:47 7:36
3/14/2019 Run   Default 5.0 mi 46:47 9:21
3/15/2019 Run   Default 9.1 mi 1:11:20 7:52
3/17/2019 Run   Default 0.3 mi 2:25 8:38
3/17/2019 Run   Default 13.3 mi 1:32:03 6:57
3/17/2019 Run   Default 0.7 mi 5:50 8:20
3/18/2019 Run   Default 4.8 mi 36:59 7:46
3/20/2019 Run   Default 8.0 mi 1:06:16 8:17
3/22/2019 Run   Default 8.9 mi 1:12:06 8:04
3/22/2019 Run   Default 8.9 mi 1:12:06 8:04
3/25/2019 Run   Default 5.0 mi 37:41 7:32
3/26/2019 Run   Default 8.8 mi 1:11:49 8:09
3/28/2019 Run   Default 5.1 mi 39:03 7:43
3/29/2019 Run   Default 9.4 mi 1:17:54 8:18
3/30/2019 Run   Default 12.1 mi 1:37:55 8:06
4/1/2019 Run   Default 8.0 mi 1:04:22 8:02
4/2/2019 Run   Default 6.3 mi 48:42 7:43
4/4/2019 Run   Default 8.0 mi 59:13 7:24
4/8/2019 Run   Default 8.0 mi 1:03:16 7:54
4/10/2019 Run   Default 8.8 mi 1:11:46 8:12
4/14/2019 Run   Default 11.7 mi 1:39:21 8:30
4/15/2019 Run   Default 9.5 mi 1:16:54 8:09
4/16/2019 Run   Default 9.0 mi 1:14:51 8:20
4/18/2019 Run   Default 5.8 mi 53:08 9:14
4/19/2019 Run   Default 10.4 mi 1:21:41 7:54
4/21/2019 Run   Default 10.6 mi 1:21:43 7:42
4/23/2019 Run   Default 9.1 mi 1:13:34 8:08
4/24/2019 Run   Default 8.8 mi 1:13:35 8:23
4/26/2019 Run   Default 9.0 mi 1:15:38 8:25
4/28/2019 Run
Prospect Park + Brooklyn + Manhattan Bridges
 Long 18.1 mi 2:24:38 8:01
4/28/2019 Run   Default 0.3 mi 2:19 8:56
4/30/2019 Run   Default 8.0 mi 58:43 7:20
5/1/2019 Run   Default 8.0 mi 1:01:45 7:41
5/3/2019 Run   Default 9.1 mi 1:13:26 8:05
5/6/2019 Run   Default 11.8 mi 1:29:31 7:37
5/7/2019 Run   Default 6.5 mi 59:03 9:07
5/8/2019 Run   Default 9.0 mi 1:14:30 8:16
5/9/2019 Run   Default 0.8 mi 5:50 7:24
5/10/2019 Run   Default 8.1 mi 1:02:10 7:43
5/11/2019 Run
Prospect Park + DUMBO
 Long 16.3 mi 2:04:54 7:41
5/13/2019 Run   Default 10.6 mi 1:21:14 7:39
5/16/2019 Run   Default 3.0 mi 19:49 6:33
5/16/2019 Run   Default 2.6 mi 21:03 7:59
5/16/2019 Run   Default 1.0 mi 9:16 9:00
5/16/2019 Run   Default 1.5 mi 9:24 6:21
5/18/2019 Run   Default 13.3 mi 1:32:22 6:58
5/21/2019 Run   Default 6.8 mi 1:02:53 9:12
5/22/2019 Run   Default 5.1 mi 36:39 7:13
5/24/2019 Run   Default 6.9 mi 53:11 7:45
5/26/2019 Run   Default 12.1 mi 1:31:01 7:33
5/28/2019 Run   Default 8.2 mi 1:03:15 7:42
5/30/2019 Run   Default 9.0 mi 1:12:48 8:05
5/31/2019 Run   Default 9.9 mi 1:21:55 8:19
6/1/2019 Run   Default 10.5 mi 1:27:04 8:20
6/2/2019 Run   Default 10.5 mi 1:28:57 8:30
6/3/2019 Run   Default 8.1 mi 1:02:33 7:46
6/4/2019 Run   Default 8.1 mi 1:03:18 7:49
6/5/2019 Run
30 Hudson Jersey City > Boat Basin 79th Street NYC
 Long 17.2 mi 2:52:59 10:04
6/6/2019 Run   Default 5.0 mi 39:59 7:57
6/7/2019 Run   Default 9.1 mi 1:17:28 8:31
6/8/2019 Run
Belt Parkway to American Vets Memorial Pier
 Long 12.0 mi 1:41:54 8:29
6/9/2019 Run   Default 6.7 mi 51:47 7:42
6/10/2019 Run   Default 6.5 mi 52:02 8:01
6/11/2019 Run   Default 7.0 mi 1:09:58 10:05
6/12/2019 Run   Default 6.3 mi 48:36 7:46
6/13/2019 Run   Default 5.0 mi 36:43 7:19
6/14/2019 Run   Default 3.3 mi 23:37 7:11
6/15/2019 Run   Default 6.3 mi 41:53 6:38
6/16/2019 Run
Prospect Park + DUMBO
 Long 16.4 mi 2:09:52 7:56
6/17/2019 Run   Default 8.0 mi 1:03:28 7:54
6/18/2019 Run   Default 6.3 mi 51:01 8:06
6/19/2019 Run   Default 6.3 mi 45:18 7:12
6/20/2019 Run   Default 10.4 mi 1:21:43 7:53
6/21/2019 Run   Default 6.4 mi 48:21 7:32
6/21/2019 Run   Default 4.0 mi 30:01 7:30
6/22/2019 Run
Prospect Park + Brooklyn/Manhattan Bridges
 Long 17.5 mi 2:21:43 8:08
6/23/2019 Run   Default 11.1 mi 1:34:44 8:32
6/24/2019 Run   Default 8.1 mi 1:06:25 8:15
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