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Viewing 高总250's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
5/2/2015
Run
Miwok100K
Race
61.8 mi
14:17:15
13:53
2/3/2016
Run
Default
4.2 mi
10:09:32
2:25:50
9/6/2014
Run
Race
29.7 mi
8:16:18
16:43
10/11/2014
Run
Tempo
28.6 mi
7:42:20
16:11
4/4/2015
Run
Tempo
25.2 mi
7:36:05
18:08
3/14/2015
Run
Tempo
32.4 mi
6:50:13
12:41
7/11/2015
Run
Default
31.2 mi
6:39:29
12:49
1/11/2015
Run
Default
29.1 mi
6:36:06
13:38
4/11/2015
Run
Tempo
25.9 mi
6:01:34
14:00
2/2/2016
Run
Default
14.9 mi
5:27:14
21:58
1/5/2015
Run
Long
21.1 mi
5:14:51
14:54
3/21/2015
Run
Tempo
22.0 mi
5:12:32
14:15
3/30/2013
Run
Skyline Recreational Area
Hill
21.6 mi
4:41:10
13:02
3/20/2016
Run
Default
21.2 mi
4:39:56
13:12
3/28/2015
Run
Tempo
20.0 mi
4:38:56
13:59
11/13/2010
Run
campbell park
Easy
24.0 mi
4:38:00
11:35
12/6/2015
Run
Default
26.4 mi
4:33:35
10:23
4/9/2015
Run
Tempo
19.0 mi
4:10:40
13:12
4/28/2013
Run
BIg Sur Marathon
Race
26.4 mi
3:55:31
8:56
1/31/2015
Run
Default
19.5 mi
3:54:48
12:03
6/18/2011
Run
campbell park
Long
20.0 mi
3:50:00
11:30
2/22/2014
Run
Default
15.5 mi
3:48:35
14:45
12/2/2012
Run
California International Marathon
Race
26.4 mi
3:43:48
8:29
1/4/2015
Run
Long
16.1 mi
3:41:42
13:47
3/7/2015
Run
Tempo
14.4 mi
3:41:08
15:22
6/4/2011
Run
White Street
Easy
20.0 mi
3:40:00
11:00
10/4/2014
Run
Long
20.3 mi
3:39:53
10:52
6/12/2011
Run
White Street
Long
18.0 mi
3:30:00
11:40
8/25/2015
Run
Default
14.7 mi
3:29:11
14:12
10/13/2013
Run
White Street
Tempo
9.0 mi
3:28:41
23:15
4/5/2015
Run
Tempo
18.2 mi
3:25:04
11:17
6/30/2012
Run
Campbell Los Gatos Creek Trail
Long
20.0 mi
3:24:25
10:14
9/14/2013
Run
White Street
Long
18.0 mi
3:23:52
11:21
3/22/2015
Run
Tempo
19.0 mi
3:20:08
10:32
6/23/2012
Run
Stevens Creek Trail
Long
19.6 mi
3:18:55
10:08
2/16/2015
Run
Hill
13.0 mi
3:18:55
15:19
2/16/2013
Run
Rancho San Antonio
Hill
24.2 km
3:18:18
13:12
4/3/2015
Run
Tempo
16.3 mi
3:17:49
12:09
1/24/2015
Run
Default
17.7 mi
3:17:41
11:10
5/12/2012
Run
Campbell Los Gatos Creek Trail
Long
17.5 mi
3:16:17
11:15
3/12/2016
Run
Default
11.6 mi
3:14:17
16:43
2/15/2015
Run
Hill
12.2 mi
3:10:05
15:36
3/26/2015
Run
Tempo
9.9 mi
3:06:25
18:47
1/25/2015
Run
Default
17.0 mi
3:03:34
10:48
11/6/2013
Run
White Street
Interval
15.4 mi
3:03:26
11:54
9/21/2013
Run
White Street
Long
17.9 mi
3:02:05
10:11
5/11/2013
Run
White Street
Long
20.2 mi
3:02:03
9:02
1/18/2015
Run
Default
16.1 mi
3:01:12
11:15
1/22/2011
Run
coyote creek
Hill
15.5 mi
3:01:00
11:41
12/29/2012
Run
Campbell Los Gatos Creek Trail
Long
16.1 mi
3:00:27
11:14
11/15/2014
Run
Long
17.5 mi
2:58:40
10:12
3/1/2014
Run
Default
15.9 mi
2:58:25
11:16
4/7/2012
Run
Campbell Los Gatos Creek Trail
Long
17.2 mi
2:58:14
10:21
3/16/2013
Run
Stevens Creek Trail
Long
18.7 mi
2:57:20
9:29
1/6/2013
Run
White Street
Long
15.8 mi
2:56:11
11:08
3/4/2016
Run
Default
14.4 mi
2:55:30
12:13
3/9/2015
Run
Tempo
13.6 mi
2:54:04
12:51
2/5/2016
Run
Default
11.5 mi
2:52:12
14:58
7/7/2012
Run
Long
18.0 mi
2:50:00
9:27
3/29/2014
Run
Default
15.1 mi
2:48:59
11:13
2/2/2013
Run
Calaveras Hill Loop
Hill
18.3 mi
2:45:44
9:03
4/14/2012
Run
Stevens Creek Trail
Long
15.0 mi
2:44:00
10:56
2/1/2015
Run
Default
13.9 mi
2:42:12
11:41
8/31/2013
Run
White Street
Long
15.8 mi
2:41:53
10:14
8/16/2015
Run
Default
11.7 mi
2:41:12
13:45
10/9/2014
Run
Easy
12.3 mi
2:40:57
13:06
8/10/2013
Run
White Street
Long
10.0 mi
2:40:14
16:02
1/16/2016
Run
Default
15.3 mi
2:38:26
10:21
10/7/2015
Run
Default
10.0 mi
2:36:47
15:41
9/20/2014
Run
Long
15.2 mi
2:36:22
10:19
12/20/2014
Run
Easy
13.3 mi
2:35:47
11:42
10/25/2014
Run
Long
15.1 mi
2:34:56
10:17
12/13/2014
Run
Easy
16.1 mi
2:34:41
9:36
10/11/2015
Run
Default
11.8 mi
2:33:19
12:57
12/12/2015
Run
Default
11.0 mi
2:32:45
13:53
4/6/2013
Run
Stanford Dish
Hill
14.2 mi
2:32:22
10:45
8/17/2013
Run
White Street
Long
13.3 mi
2:32:04
11:24
9/18/2010
Run
campbell park
Easy
15.0 mi
2:31:38
10:07
9/1/2013
Run
White Street
Long
11.1 mi
2:29:30
13:26
6/9/2012
Run
Campbell Los Gatos Creek Trail
Long
13.7 mi
2:27:55
10:50
2/7/2015
Run
Default
12.6 mi
2:26:39
11:37
7/25/2015
Run
Default
9.1 mi
2:26:33
16:11
3/23/2013
Run
Coyote Creek Trail
Easy
10.4 mi
2:26:03
14:01
8/3/2013
Run
White Street
Long
13.5 mi
2:26:00
10:49
2/21/2015
Run
Easy
13.9 mi
2:25:57
10:30
1/29/2015
Run
Default
13.6 mi
2:25:43
10:43
8/16/2014
Run
Long
12.5 mi
2:24:50
11:36
7/27/2013
Run
White Street
Easy
12.8 mi
2:24:10
11:16
12/30/2014
Run
Easy
11.6 mi
2:24:02
12:25
2/14/2015
Run
Hill
11.0 mi
2:23:02
13:01
1/18/2014
Run
Default
12.0 mi
2:22:46
11:56
1/22/2015
Run
Default
14.0 mi
2:22:44
10:12
1/19/2013
Run
Campbell Los Gatos Creek Trail
Long
15.0 mi
2:22:34
9:31
10/4/2015
Run
Default
14.8 mi
2:22:08
9:38
3/1/2015
Run
Easy
12.3 mi
2:21:59
11:33
9/29/2013
Run
White Street
Interval
14.7 mi
2:21:47
9:38
3/15/2014
Run
Default
14.0 mi
2:21:00
10:05
5/8/2015
Bike
Default
10.0 mi
2:20:21
14:00
2/8/2015
Run
Default
12.6 mi
2:20:02
11:09
2/2/2016
Run
Default
4.8 mi
2:20:02
29:22
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