Workouts

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Date Activity Course Type Distance Duration Pace ▲   1/13/2011 Weights       9:00   2/13/2011 Weights       0:45   12/10/2015 Run   Default   0:02   6/12/2010 Run   Easy 5.5 mi     6/16/2010 Run   Easy 4.6 mi     6/17/2010 Run   Easy 4.4 mi     6/19/2010 Run   Hill 7.5 mi     6/23/2010 Run   Hill 8.0 mi     7/7/2010 Run   Easy 4.0 mi     7/9/2010 Run White Street Easy 5.0 mi     7/12/2010 Run Central Park, NYC Long 4.0 mi     7/13/2010 Run Central Park, NYC Long 6.0 mi     8/10/2010 Run Sandy Wool Lake 7 miles Easy 3.0 mi     8/11/2010 Run Sandy Wool Lake 7 miles Hill 7.0 mi     8/21/2010 Run Hong Kong Hills Easy 5.6 mi     9/9/2010 Run White Street Tempo 5.5 mi     2/4/2011 Run White Street Tempo 5.0 mi     2/10/2011 Run Hong Kong Hills Hill 2.0 mi     2/11/2011 Run Hong Kong Hills Hill 1.0 mi     2/28/2011 Run coyote creek Fartlek 4.0 mi     6/3/2011 Run White Street Easy 3.0 mi     6/6/2011 Run White Street Tempo 5.0 mi     6/7/2011 Run White Street Tempo 4.0 mi     6/8/2011 Run White Street Tempo 4.0 mi     6/9/2011 Run White Street Tempo 4.0 mi     6/10/2011 Run White Street Easy 9.0 mi     6/13/2011 Run White Street Easy 4.0 mi     7/9/2011 Run White Street Easy 20.0 mi     2/15/2012 Run White Street Easy 3.0 mi     2/16/2012 Run White Street Easy 6.0 mi     2/17/2012 Run White Street Tempo 3.0 mi     2/18/2012 Run Stevens Creek Trail Long 14.0 mi     2/19/2012 Run White Street Easy 3.0 mi     2/21/2012 Run Around Easy 6.0 mi     2/23/2012 Run White Street Easy 1.3 mi     2/29/2012 Run White Street Easy 3.0 mi     3/2/2012 Run White Street Easy 5.7 mi     3/8/2012 Run White Street Easy 4.0 mi     4/5/2012 Run Campbell Los Gatos Creek Trail Easy 4.0 mi     4/24/2012 Run White Street Easy 2.5 mi     4/28/2012 Run Campbell Los Gatos Creek Trail Easy 4.0 mi     5/4/2012 Run Quarry Lake Easy 3.0 mi     5/19/2012 Run   Easy 5.0 mi     6/8/2012 Run Treadmill Easy 3.0 mi     6/16/2012 Run Campbell Los Gatos Creek Trail Long 13.0 mi     5/22/2013 Run   Default 9.0 mi     8/22/2015 Run   Default 20.0 mi     5/2/2015 Run   Default 11.6 mi 1:24:28 7:17 5/2/2015 Run   Default 11.6 mi 1:24:28 7:17 5/3/2015 Run   Default 4.2 mi 30:52 7:21 6/8/2013 Run Reims Easy 5.0 mi 37:46 7:30 5/3/2015 Run   Default 5.5 mi 41:28 7:33 5/3/2015 Run   Default 5.5 mi 41:28 7:33 7/14/2012 Run track Race 10.0 km 47:49 7:42 4/17/2013 Run Coyote Creek Trail Tempo 9.5 mi 1:14:40 7:51 7/3/2011 Run White Street Tempo 6.3 mi 50:00 7:57 1/20/2013 Run Campbell Los Gatos Creek Trail Race 6.0 mi 47:58 8:00 6/10/2010 Run   Easy 4.0 mi 32:00 8:00 5/5/2012 Run Quarry Lake Race 13.1 mi 1:46:22 8:08 4/10/2013 Run Coyote Creek Trail Tempo 9.5 mi 1:17:12 8:08 9/23/2010 Run Hong Kong Hills Tempo 4.3 mi 35:00 8:09 10/6/2013 Run White Street Interval 13.3 mi 1:48:04 8:09 10/7/2010 Run White Street Tempo 3.7 mi 30:00 8:11 5/25/2013 Run White Street Easy 11.7 mi 1:36:08 8:15 5/20/2013 Run Coyote Creek Trail Tempo 10.3 mi 1:25:17 8:19 10/8/2010 Run coyote creek Tempo 4.0 mi 33:15 8:19 4/25/2013 Run White Street Easy 2.8 mi 23:10 8:20 6/8/2010 Run   Easy 3.0 mi 25:00 8:20 4/16/2013 Run White Street Easy 6.0 mi 50:24 8:24 11/8/2010 Run coyote creek Tempo 5.0 mi 42:00 8:24 11/10/2010 Run coyote creek Easy 10.0 mi 1:24:00 8:24 4/11/2013 Run White Street Easy 4.8 mi 40:43 8:25 5/15/2013 Run Coyote Creek Trail Tempo 8.0 mi 1:07:04 8:26 2/20/2013 Run Coyote Creek Trail Tempo 9.7 mi 1:21:28 8:27 4/26/2015 Run   Tempo 6.6 mi 55:23 8:27 3/16/2012 Run White Street Tempo 6.1 mi 52:00 8:29 4/29/2012 Run Pleasanton Race 13.1 mi 1:50:57 8:29 12/2/2012 Run California International Marathon Race 26.4 mi 3:43:48 8:29 4/5/2013 Run White Street Hill 6.4 mi 53:56 8:29 1/10/2013 Run Mission Peak Hill 2.9 mi 24:43 8:30 9/14/2010 Run coyote creek Tempo 5.0 mi 42:33 8:31 11/13/2013 Run White Street Interval 8.0 mi 1:08:31 8:32 3/18/2015 Run   Tempo 10.1 mi 1:26:23 8:34 7/25/2013 Run White Street Easy 6.5 mi 55:30 8:34 1/12/2011 Run coyote creek Tempo 3.5 mi 30:00 8:35 9/13/2011 Run Hudson River Run Tempo 7.0 mi 1:00:00 8:35 4/1/2013 Run Calaveras Hill Loop Hill 7.0 mi 1:00:00 8:35 5/1/2013 Run White Street Tempo 8.4 mi 1:11:53 8:36 11/27/2012 Run   Race 7.1 mi 1:01:00 8:37 4/20/2013 Run Stevens Creek Trail Long 13.0 mi 1:51:51 8:37 11/1/2013 Run White Street Interval 3.6 mi 31:21 8:37 3/27/2013 Run Coyote Creek Trail Tempo 11.4 mi 1:38:02 8:39 2/9/2013 Run White Street Long 14.9 mi 2:08:22 8:39 1/14/2011 Run coyote creek Easy 6.7 mi 58:00 8:40 5/6/2013 Run White Street Fartlek 6.2 mi 53:56 8:40 7/2/2010 Run   Easy 6.0 mi 52:00 8:40 3/18/2012 Run White Street Easy 6.0 mi 52:00 8:40 9/27/2015 Run   Default 13.4 mi 1:56:27 8:41 2/26/2013 Run White Street Tempo 3.8 mi 32:48 8:41 11/30/2012 Run   Race 3.7 mi 31:46 8:41