| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/18/2012 |
Run |
|
Tempo |
4.0 mi |
37:00 |
9:15 |
 |
| 7/3/2012 |
Run |
Treadmill |
Easy |
6.1 mi |
1:00:00 |
9:51 |
|
| 5/8/2012 |
Run |
White Street |
Easy |
4.0 mi |
44:31 |
11:15 |
|
| 5/5/2012 |
Run |
Quarry Lake |
Race |
13.1 mi |
1:46:22 |
8:08 |
|
| 5/4/2012 |
Run |
Quarry Lake |
Easy |
3.0 mi |
|
|
|
| 5/1/2012 |
Run |
White Street |
Easy |
8.2 mi |
1:17:38 |
9:29 |
|
| 4/30/2012 |
Run |
White Street |
Interval |
3.3 mi |
31:13 |
9:33 |
|
| 4/29/2012 |
Run |
Pleasanton |
Race |
13.1 mi |
1:50:57 |
8:29 |
|
| 4/28/2012 |
Run |
Campbell Los Gatos Creek Trail |
Easy |
4.0 mi |
|
|
|
| 4/27/2012 |
Run |
White Street |
Easy |
4.9 mi |
46:01 |
9:30 |
|
| 4/25/2012 |
Run |
White Street |
Tempo |
4.4 mi |
42:07 |
9:41 |
|
| 4/23/2012 |
Run |
White Street |
Easy |
7.7 mi |
1:21:01 |
10:33 |
|
| 4/21/2012 |
Run |
Cupertino |
Race |
9.2 mi |
1:35:43 |
10:23 |
|
| 4/20/2012 |
Run |
White Street |
Easy |
6.9 mi |
1:07:58 |
9:48 |
|
| 4/18/2012 |
Run |
White Street |
Tempo |
8.8 mi |
1:20:23 |
9:09 |
|
| 4/17/2012 |
Run |
White Street |
Easy |
7.7 mi |
1:15:50 |
9:50 |
|
| 4/16/2012 |
Run |
White Street |
Fartlek |
5.6 mi |
53:34 |
9:35 |
|
| 4/15/2012 |
Run |
White Street |
Easy |
2.9 mi |
31:01 |
10:51 |
|
| 4/14/2012 |
Run |
Stevens Creek Trail |
Long |
15.0 mi |
2:44:00 |
10:56 |
|
| 4/13/2012 |
Run |
White Street |
Easy |
4.7 mi |
47:08 |
10:02 |
|
| 4/11/2012 |
Run |
White Street |
Tempo |
8.1 mi |
1:15:55 |
9:20 |
|
| 4/10/2012 |
Run |
White Street |
Easy |
6.5 mi |
1:07:00 |
10:21 |
|
| 4/9/2012 |
Run |
White Street |
Easy |
1.3 mi |
15:00 |
11:22 |
|
| 4/7/2012 |
Run |
Campbell Los Gatos Creek Trail |
Long |
17.2 mi |
2:58:14 |
10:21 |
|
| 4/5/2012 |
Run |
White Street |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 4/5/2012 |
Run |
Campbell Los Gatos Creek Trail |
Easy |
4.0 mi |
|
|
|
| 3/29/2012 |
Run |
White Street |
Easy |
6.4 mi |
1:06:02 |
10:22 |
|
| 3/28/2012 |
Run |
White Street |
Easy |
9.2 mi |
1:36:00 |
10:25 |
|
| 3/27/2012 |
Run |
White Street |
Easy |
4.5 mi |
45:52 |
10:09 |
|
| 3/26/2012 |
Run |
White Street |
Easy |
5.4 mi |
58:56 |
10:54 |
|
| 3/25/2012 |
Run |
White Street |
Easy |
6.3 mi |
1:03:00 |
10:00 |
|
| 3/24/2012 |
Run |
Cupertino |
Long |
6.0 mi |
55:00 |
9:10 |
|
| 3/24/2012 |
Run |
Cupertino |
Race |
5.0 mi |
45:26 |
9:06 |
|
| 3/23/2012 |
Run |
White Street |
Easy |
6.3 mi |
58:57 |
9:22 |
|
| 3/21/2012 |
Run |
White Street |
Tempo |
6.3 mi |
59:31 |
9:27 |
|
| 3/20/2012 |
Run |
White Street |
Easy |
6.4 mi |
1:01:58 |
9:43 |
|
| 3/19/2012 |
Run |
White Street |
Fartlek |
3.9 mi |
39:58 |
10:15 |
|
| 3/18/2012 |
Run |
White Street |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 3/17/2012 |
Run |
White Street |
Long |
8.1 mi |
1:20:00 |
9:50 |
|
| 3/16/2012 |
Run |
White Street |
Tempo |
6.1 mi |
52:00 |
8:29 |
|
| 3/12/2012 |
Run |
White Street |
Interval |
2.8 mi |
29:45 |
10:33 |
|
| 3/11/2012 |
Run |
White Street |
Easy |
7.0 mi |
1:10:00 |
9:58 |
|
| 3/8/2012 |
Run |
White Street |
Easy |
4.0 mi |
|
|
|
| 3/6/2012 |
Run |
White Street |
Easy |
3.5 mi |
32:50 |
9:25 |
|
| 3/4/2012 |
Run |
White Street |
Easy |
3.2 mi |
30:05 |
9:30 |
|
| 3/3/2012 |
Run |
White Street |
Long |
12.2 mi |
2:05:00 |
10:16 |
|
| 3/2/2012 |
Run |
White Street |
Easy |
5.7 mi |
|
|
|
| 2/29/2012 |
Run |
White Street |
Easy |
3.0 mi |
|
|
|
| 2/28/2012 |
Run |
White Street |
Easy |
4.4 mi |
43:43 |
9:54 |
|
| 2/27/2012 |
Run |
White Street |
Easy |
4.6 mi |
45:00 |
9:47 |
|
| 2/26/2012 |
Run |
White Street |
Easy |
3.3 mi |
30:00 |
9:01 |
|
| 2/25/2012 |
Run |
Campbell Los Gatos Creek Trail |
Long |
10.6 mi |
1:39:00 |
9:23 |
|
| 2/24/2012 |
Run |
White Street |
Easy |
6.9 mi |
1:07:00 |
9:45 |
|
| 2/23/2012 |
Run |
White Street |
Easy |
1.3 mi |
|
|
|
| 2/21/2012 |
Run |
Around |
Easy |
6.0 mi |
|
|
|
| 2/20/2012 |
Run |
White Street |
Easy |
3.9 mi |
42:00 |
10:47 |
|
| 2/19/2012 |
Run |
White Street |
Easy |
3.0 mi |
|
|
|
| 2/18/2012 |
Run |
Stevens Creek Trail |
Long |
14.0 mi |
|
|
|
| 2/17/2012 |
Run |
White Street |
Tempo |
3.0 mi |
|
|
|
| 2/16/2012 |
Run |
White Street |
Easy |
6.0 mi |
|
|
|
| 2/15/2012 |
Run |
White Street |
Easy |
3.0 mi |
|
|
|
| 9/13/2011 |
Run |
Hudson River Run |
Tempo |
7.0 mi |
1:00:00 |
8:35 |
|