| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/24/2015 |
Run |
|
Default |
14.1 mi |
2:02:43 |
8:42 |
 |
| 3/25/2013 |
Run |
White Street |
Easy |
4.0 mi |
34:58 |
8:45 |
|
| 1/17/2013 |
Run |
Calaveras Hill Loop |
Hill |
4.8 mi |
41:32 |
8:45 |
|
| 2/8/2011 |
Run |
coyote creek |
Tempo |
4.1 mi |
36:00 |
8:46 |
|
| 11/1/2015 |
Run |
|
Default |
0.9 mi |
7:44 |
8:48 |
|
| 5/28/2013 |
Run |
White Street |
Easy |
4.1 mi |
36:07 |
8:50 |
|
| 2/8/2013 |
Run |
White Street |
Easy |
4.8 mi |
42:03 |
8:52 |
|
| 1/31/2013 |
Run |
Calaveras Hill Loop |
Hill |
9.4 mi |
1:23:06 |
8:52 |
|
| 5/30/2013 |
Run |
White Street |
Easy |
4.9 mi |
43:33 |
8:52 |
|
| 3/15/2013 |
Run |
White Street |
Easy |
4.1 mi |
36:09 |
8:52 |
|
| 2/27/2013 |
Run |
White Street |
Tempo |
6.8 mi |
1:00:39 |
8:53 |
|
| 4/13/2013 |
Run |
White Street |
Long |
15.3 mi |
2:15:36 |
8:54 |
|
| 2/28/2013 |
Run |
White Street |
Tempo |
4.0 mi |
35:06 |
8:54 |
|
| 11/26/2014 |
Run |
|
Interval |
5.6 mi |
49:57 |
8:54 |
|
| 11/12/2010 |
Run |
White Street |
Easy |
8.0 mi |
1:11:11 |
8:54 |
|
| 4/24/2013 |
Run |
White Street |
Easy |
6.8 mi |
1:00:47 |
8:55 |
|
| 8/1/2015 |
Run |
|
Default |
10.0 mi |
1:29:19 |
8:56 |
|
| 4/28/2013 |
Run |
BIg Sur Marathon |
Race |
26.4 mi |
3:55:31 |
8:56 |
|
| 1/1/2013 |
Run |
White Street |
Easy |
8.0 mi |
1:11:29 |
8:57 |
|
| 7/18/2013 |
Run |
White Street |
Easy |
5.1 mi |
45:58 |
8:57 |
|
| 2/17/2011 |
Run |
coyote creek |
Fartlek |
4.3 mi |
38:08 |
8:58 |
|
| 12/15/2012 |
Run |
Campbell Los Gatos Creek Trail |
Long |
12.3 mi |
1:50:15 |
8:58 |
|
| 1/29/2013 |
Run |
Calaveras Hill Loop |
Hill |
6.5 mi |
58:23 |
8:59 |
|
| 9/8/2010 |
Run |
Calaveras Hill Loop |
Tempo |
2.7 mi |
24:30 |
8:59 |
|
| 10/9/2010 |
Run |
campbell park |
Easy |
12.0 mi |
1:48:00 |
9:00 |
|
| 6/21/2011 |
Run |
White Street |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/23/2011 |
Run |
White Street |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/29/2012 |
Run |
Canggu, Bali |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/23/2013 |
Run |
White Street |
Interval |
13.2 mi |
1:58:59 |
9:01 |
|
| 2/26/2012 |
Run |
White Street |
Easy |
3.3 mi |
30:00 |
9:01 |
|
| 7/9/2012 |
Run |
White Street |
Interval |
3.3 mi |
30:00 |
9:01 |
|
| 5/11/2013 |
Run |
White Street |
Long |
20.2 mi |
3:02:03 |
9:02 |
|
| 4/20/2015 |
Run |
|
Tempo |
5.8 mi |
52:30 |
9:02 |
|
| 2/2/2013 |
Run |
Calaveras Hill Loop |
Hill |
18.3 mi |
2:45:44 |
9:03 |
|
| 2/13/2013 |
Run |
Hills-Canyon View |
Hill |
4.4 mi |
40:10 |
9:03 |
|
| 7/15/2013 |
Run |
White Street |
Easy |
5.3 mi |
47:40 |
9:03 |
|
| 5/10/2013 |
Run |
White Street |
Easy |
6.6 mi |
59:36 |
9:04 |
|
| 10/16/2013 |
Run |
White Street |
Tempo |
6.8 mi |
1:01:56 |
9:05 |
|
| 9/5/2015 |
Run |
|
Default |
4.8 mi |
43:48 |
9:05 |
|
| 7/8/2015 |
Run |
|
Default |
7.8 mi |
1:10:24 |
9:05 |
|
| 7/11/2013 |
Run |
White Street |
Easy |
3.3 mi |
29:43 |
9:06 |
|
| 8/8/2015 |
Run |
|
Default |
13.8 mi |
2:04:52 |
9:05 |
|
| 3/24/2012 |
Run |
Cupertino |
Race |
5.0 mi |
45:26 |
9:06 |
|
| 7/29/2013 |
Run |
White Street |
Easy |
4.0 mi |
36:21 |
9:06 |
|
| 7/6/2011 |
Run |
White Street |
Tempo |
6.6 mi |
1:00:00 |
9:06 |
|
| 6/24/2011 |
Run |
White Street |
Tempo |
6.6 mi |
1:00:00 |
9:08 |
|
| 2/12/2013 |
Run |
White Street |
Easy |
4.9 mi |
45:07 |
9:08 |
|
| 8/26/2013 |
Run |
White Street |
Long |
3.8 mi |
34:15 |
9:08 |
|
| 9/17/2010 |
Run |
coyote creek |
Easy |
9.2 mi |
1:23:34 |
9:08 |
|
| 4/18/2012 |
Run |
White Street |
Tempo |
8.8 mi |
1:20:23 |
9:09 |
|
| 4/3/2013 |
Run |
Coyote Creek Trail |
Easy |
9.5 mi |
1:26:55 |
9:09 |
|
| 10/20/2015 |
Run |
|
Default |
3.1 mi |
28:20 |
9:09 |
|
| 8/3/2010 |
Run |
White Street |
Tempo |
6.6 mi |
1:00:00 |
9:10 |
|
| 6/20/2010 |
Run |
|
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 6/22/2010 |
Run |
|
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 6/24/2010 |
Run |
|
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 6/29/2010 |
Run |
|
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 1/10/2011 |
Run |
coyote creek |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 1/20/2011 |
Run |
coyote creek |
Fartlek |
4.8 mi |
44:00 |
9:10 |
|
| 3/24/2012 |
Run |
Cupertino |
Long |
6.0 mi |
55:00 |
9:10 |
|
| 11/27/2014 |
Run |
|
Easy |
6.3 mi |
57:57 |
9:11 |
|
| 3/22/2013 |
Run |
Coyote Creek Trail |
Easy |
5.8 mi |
53:04 |
9:11 |
|
| 6/30/2010 |
Run |
|
Easy |
6.3 mi |
58:00 |
9:13 |
|
| 7/24/2013 |
Run |
White Street |
Easy |
5.3 mi |
48:38 |
9:13 |
|
| 3/20/2013 |
Run |
Coyote Creek Trail |
Easy |
9.0 mi |
1:23:19 |
9:14 |
|
| 1/16/2011 |
Run |
coyote creek |
Long |
13.0 mi |
2:00:00 |
9:14 |
|
| 4/18/2013 |
Run |
White Street |
Easy |
4.0 mi |
37:12 |
9:14 |
|
| 6/2/2013 |
Run |
White Street |
Easy |
12.8 mi |
1:58:21 |
9:14 |
|
| 7/5/2013 |
Run |
White Street |
Easy |
6.7 mi |
1:01:45 |
9:14 |
|
| 11/29/2013 |
Run |
White Street |
Interval |
8.1 mi |
1:14:46 |
9:15 |
|
| 7/1/2010 |
Run |
|
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 7/18/2012 |
Run |
|
Tempo |
4.0 mi |
37:00 |
9:15 |
|
| 1/15/2013 |
Run |
Calaveras Hill Loop |
Hill |
4.8 mi |
44:45 |
9:16 |
|
| 6/27/2012 |
Run |
White Street |
Interval |
9.1 mi |
1:24:03 |
9:18 |
|
| 1/25/2013 |
Run |
Alviso |
Long |
13.0 mi |
2:01:12 |
9:20 |
|
| 5/14/2013 |
Run |
Calaveras Hill Loop |
Hill |
7.0 mi |
1:05:16 |
9:20 |
|
| 4/11/2012 |
Run |
White Street |
Tempo |
8.1 mi |
1:15:55 |
9:20 |
|
| 12/13/2012 |
Run |
Hills-Calaveras |
Hill |
4.7 mi |
44:02 |
9:20 |
|
| 12/4/2013 |
Run |
White Street |
Interval |
2.8 mi |
26:09 |
9:21 |
|
| 5/5/2013 |
Run |
White Street |
Easy |
3.6 mi |
34:01 |
9:21 |
|
| 3/23/2012 |
Run |
White Street |
Easy |
6.3 mi |
58:57 |
9:22 |
|
| 2/25/2012 |
Run |
Campbell Los Gatos Creek Trail |
Long |
10.6 mi |
1:39:00 |
9:23 |
|
| 11/28/2013 |
Run |
White Street |
Interval |
8.0 mi |
1:15:16 |
9:24 |
|
| 8/4/2010 |
Run |
coyote creek |
Easy |
9.2 mi |
1:26:00 |
9:24 |
|
| 3/6/2012 |
Run |
White Street |
Easy |
3.5 mi |
32:50 |
9:25 |
|
| 9/10/2013 |
Run |
White Street |
Interval |
4.2 mi |
39:42 |
9:25 |
|
| 10/10/2013 |
Run |
White Street |
Tempo |
8.0 mi |
1:15:42 |
9:25 |
|
| 7/29/2010 |
Run |
White Street |
Easy |
7.2 mi |
1:08:00 |
9:26 |
|
| 12/6/2014 |
Run |
|
Easy |
13.8 mi |
2:10:06 |
9:26 |
|
| 7/26/2010 |
Run |
Sandy Wool Lake 7 miles |
Hill |
7.0 mi |
1:06:00 |
9:26 |
|
| 8/28/2013 |
Run |
White Street |
Long |
7.6 mi |
1:11:30 |
9:26 |
|
| 7/7/2012 |
Run |
|
Long |
18.0 mi |
2:50:00 |
9:27 |
|
| 3/21/2012 |
Run |
White Street |
Tempo |
6.3 mi |
59:31 |
9:27 |
|
| 5/1/2012 |
Run |
White Street |
Easy |
8.2 mi |
1:17:38 |
9:29 |
|
| 3/16/2013 |
Run |
Stevens Creek Trail |
Long |
18.7 mi |
2:57:20 |
9:29 |
|
| 6/29/2013 |
Run |
White Street |
Long |
10.0 mi |
1:34:26 |
9:29 |
|
| 5/20/2012 |
Run |
Hills-Calaveras |
Hill |
5.0 mi |
47:07 |
9:29 |
|
| 6/22/2011 |
Run |
White Street |
Tempo |
7.9 mi |
1:15:00 |
9:29 |
|
| 4/27/2012 |
Run |
White Street |
Easy |
4.9 mi |
46:01 |
9:30 |
|
| 3/4/2012 |
Run |
White Street |
Easy |
3.2 mi |
30:05 |
9:30 |
|