| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/15/2007 |
Run |
around the Crest |
base run |
1.7 mi |
16:17 |
9:53 |
 |
| 8/18/2007 |
Run |
around the Crest |
base run |
2.0 mi |
19:18 |
9:39 |
|
| 8/22/2007 |
Run |
around the Crest |
base run |
2.2 mi |
21:04 |
9:30 |
|
| 8/25/2007 |
Run |
around the Crest |
base run |
2.2 mi |
20:50 |
9:29 |
|
| 8/28/2007 |
Run |
around the Crest |
base run |
2.5 mi |
24:04 |
9:31 |
|
| 9/5/2007 |
Run |
around the Crest |
base run |
2.5 mi |
24:02 |
9:37 |
|
| 9/13/2007 |
Run |
around the Crest |
base run |
2.3 mi |
21:29 |
9:33 |
|
| 9/23/2007 |
Run |
around the Crest |
base run |
2.5 mi |
24:12 |
9:41 |
|
| 9/28/2007 |
Run |
around the Crest |
base run |
2.5 mi |
23:25 |
9:22 |
|
| 11/10/2007 |
Run |
around the Crest |
base run |
1.4 mi |
12:38 |
9:22 |
|
| 11/21/2007 |
Run |
around the Crest |
base run |
3.5 mi |
33:08 |
9:28 |
|
| 1/14/2008 |
Run |
around the Crest |
base run |
4.3 mi |
40:35 |
9:29 |
|
| 1/27/2008 |
Run |
around the Crest |
base run |
3.0 mi |
28:16 |
9:26 |
|
| 2/3/2008 |
Run |
around the Crest |
base run |
3.1 mi |
29:56 |
9:40 |
|
| 3/1/2008 |
Run |
around the Crest |
Easy |
4.5 mi |
41:59 |
9:20 |
|
| 3/9/2008 |
Run |
around the Crest |
base run |
4.0 mi |
35:41 |
8:56 |
|
| 3/11/2008 |
Run |
around the Crest |
Easy |
2.0 mi |
19:18 |
9:39 |
|
| 4/10/2008 |
Run |
around the Crest |
base run |
4.0 mi |
41:39 |
10:25 |
|
| 4/15/2008 |
Run |
around the Crest |
base run |
4.0 mi |
41:22 |
10:21 |
|
| 4/17/2008 |
Run |
around the Crest |
base run |
4.3 mi |
38:37 |
9:06 |
|
| 4/19/2008 |
Run |
around the Crest |
base run |
4.0 mi |
36:59 |
9:15 |
|
| 4/21/2008 |
Run |
around the Crest |
base run |
4.3 mi |
44:27 |
10:28 |
|
| 4/24/2008 |
Run |
around the Crest |
base run |
5.0 mi |
52:45 |
10:33 |
|
| 4/28/2008 |
Run |
around the Crest |
Easy |
5.0 mi |
53:52 |
10:47 |
|
| 5/1/2008 |
Run |
around the Crest |
base run |
5.0 mi |
55:18 |
11:04 |
|
| 5/3/2008 |
Run |
around the Crest |
Fartlek |
3.0 mi |
26:04 |
8:42 |
|
| 5/4/2008 |
Run |
around the Crest |
base run |
7.0 mi |
1:10:57 |
10:09 |
|
| 5/6/2008 |
Run |
around the Crest |
base run |
5.0 mi |
52:38 |
10:32 |
|
| 5/8/2008 |
Run |
around the Crest |
base run |
5.0 mi |
50:14 |
10:03 |
|
| 5/9/2008 |
Run |
around the Crest |
base run |
4.0 mi |
41:05 |
10:17 |
|
| 5/22/2008 |
Run |
around the Crest |
Easy |
2.3 mi |
19:50 |
8:49 |
|
| 5/23/2008 |
Run |
around the Crest |
base run |
3.3 mi |
29:13 |
9:00 |
|
| 5/23/2008 |
Run |
around the Crest |
base run |
0.8 mi |
6:34 |
8:46 |
|
| 5/24/2008 |
Run |
around the Crest |
base run |
4.0 mi |
40:09 |
10:03 |
|
| 5/26/2008 |
Run |
around the Crest |
base run |
5.0 mi |
52:23 |
10:29 |
|
| 5/29/2008 |
Run |
around the Crest |
base run |
5.0 mi |
48:07 |
9:37 |
|
| 5/30/2008 |
Run |
around the Crest |
base run |
4.0 mi |
36:15 |
9:04 |
|
| 5/31/2008 |
Run |
around the Crest |
base run |
3.0 mi |
30:11 |
10:04 |
|
| 6/2/2008 |
Run |
around the Crest |
base run |
5.0 mi |
47:57 |
9:36 |
|
| 6/4/2008 |
Run |
around the Crest |
base run |
0.4 mi |
4:16 |
12:12 |
|
| 6/5/2008 |
Run |
around the Crest |
base run |
5.0 mi |
48:43 |
9:45 |
|
| 6/12/2008 |
Run |
around the Crest |
base run |
5.0 mi |
46:19 |
9:16 |
|
| 6/16/2008 |
Run |
around the Crest |
base run |
3.0 mi |
29:39 |
9:53 |
|
| 6/25/2008 |
Run |
around the Crest |
base run |
1.2 mi |
11:05 |
9:15 |
|
| 7/2/2008 |
Run |
around the Crest |
base run |
3.0 mi |
27:42 |
9:14 |
|
| 7/4/2008 |
Run |
around the Crest |
base run |
3.0 mi |
25:08 |
8:23 |
|
| 7/7/2008 |
Run |
around the Crest |
base run |
1.0 mi |
8:26 |
8:26 |
|
| 7/7/2008 |
Run |
around the Crest |
base run |
4.0 mi |
36:42 |
9:11 |
|
| 7/8/2008 |
Run |
around the Crest |
base run |
3.0 mi |
27:35 |
9:12 |
|
| 7/10/2008 |
Run |
around the Crest |
base run |
3.3 mi |
29:55 |
9:13 |
|
| 7/14/2008 |
Run |
around the Crest |
base run |
3.0 mi |
29:19 |
9:47 |
|
| 7/15/2008 |
Run |
around the Crest |
base run |
3.3 mi |
29:09 |
8:59 |
|
| 7/18/2008 |
Run |
around the Crest |
base run |
4.8 mi |
45:27 |
9:35 |
|
| 7/22/2008 |
Run |
around the Crest |
base run |
4.0 mi |
37:16 |
9:19 |
|
| 7/25/2008 |
Run |
around the Crest |
base run |
3.0 mi |
29:40 |
9:54 |
|
| 7/31/2008 |
Run |
around the Crest |
base run |
4.0 mi |
39:22 |
9:51 |
|
| 8/13/2008 |
Run |
around the Crest |
base run |
3.0 mi |
28:18 |
9:26 |
|
| 8/17/2008 |
Run |
around the Crest |
base run |
7.0 mi |
1:15:24 |
10:47 |
|
| 8/21/2008 |
Run |
around the Crest |
base run |
3.0 mi |
27:18 |
9:06 |
|
| 8/25/2008 |
Run |
around the Crest |
base run |
3.0 mi |
28:00 |
9:20 |
|
| 8/27/2008 |
Run |
around the Crest |
base run |
3.3 mi |
29:54 |
9:12 |
|
| 9/12/2008 |
Run |
around the Crest |
base run |
3.0 mi |
27:24 |
9:08 |
|
| 9/15/2008 |
Run |
around the Crest |
base run |
3.5 mi |
33:25 |
9:33 |
|
| 9/24/2008 |
Run |
around the Crest |
base run |
1.0 mi |
9:18 |
9:18 |
|
| 9/24/2008 |
Run |
around the Crest |
base run |
4.0 mi |
36:51 |
9:13 |
|
| 9/26/2008 |
Run |
around the Crest |
base run |
5.0 mi |
47:49 |
9:34 |
|
| 9/27/2008 |
Run |
around the Crest |
base run |
5.0 mi |
45:15 |
9:03 |
|
| 9/28/2008 |
Run |
around the Crest |
base run |
5.0 mi |
46:50 |
9:22 |
|
| 9/30/2008 |
Run |
around the Crest |
base run |
5.0 mi |
47:15 |
9:27 |
|
| 10/5/2008 |
Run |
around the Crest |
Long |
10.0 mi |
1:31:51 |
9:12 |
|
| 10/12/2008 |
Run |
around the Crest |
Easy |
1.0 mi |
9:36 |
9:36 |
|
| 10/17/2008 |
Run |
around the Crest |
base run |
2.0 mi |
18:10 |
9:05 |
|
| 10/30/2008 |
Run |
around the Crest |
base run |
7.0 mi |
1:05:48 |
9:24 |
|
| 11/10/2008 |
Run |
around the Crest |
Easy |
2.3 mi |
20:25 |
9:05 |
|
| 11/11/2008 |
Run |
around the Crest |
base run |
1.5 mi |
13:06 |
8:44 |
|
| 11/14/2008 |
Run |
around the Crest |
base run |
7.0 mi |
1:05:21 |
9:21 |
|
| 11/22/2008 |
Run |
around the Crest |
base run |
1.8 mi |
15:48 |
9:02 |
|
| 11/29/2008 |
Run |
around the Crest |
Easy |
2.0 mi |
18:18 |
9:09 |
|
| 11/30/2008 |
Run |
around the Crest |
base run |
5.0 mi |
44:00 |
8:48 |
|
| 12/4/2008 |
Run |
around the Crest |
Easy |
3.0 mi |
25:58 |
8:40 |
|
| 12/8/2008 |
Run |
around the Crest |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 12/13/2008 |
Run |
around the Crest |
base run |
5.0 mi |
46:15 |
9:15 |
|
| 12/22/2008 |
Run |
around the Crest |
base run |
3.0 mi |
27:41 |
9:14 |
|
| 12/29/2008 |
Run |
around the Crest |
base run |
1.5 mi |
14:49 |
9:53 |
|
| 1/11/2009 |
Run |
around the Crest |
base run |
2.9 mi |
23:05 |
7:58 |
|
| 1/20/2009 |
Run |
around the Crest |
Easy |
0.3 mi |
|
|
|
| 1/21/2009 |
Run |
around the Crest |
base run |
2.0 mi |
18:00 |
9:00 |
|
| 1/22/2009 |
Run |
around the Crest |
base run |
4.0 mi |
37:39 |
9:25 |
|
| 1/29/2009 |
Run |
around the Crest |
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 2/8/2009 |
Run |
around the Crest |
Easy |
4.0 mi |
41:36 |
10:24 |
|
| 2/10/2009 |
Run |
around the Crest |
base run |
7.0 mi |
1:04:41 |
9:15 |
|
| 2/11/2009 |
Run |
around the Crest |
base run |
1.5 mi |
13:39 |
9:06 |
|
| 2/20/2009 |
Run |
around the Crest |
Tempo |
4.0 mi |
33:44 |
8:26 |
|
| 3/1/2009 |
Run |
around the Crest |
base run |
3.0 mi |
27:30 |
9:10 |
|
| 3/16/2009 |
Run |
around the Crest |
base run |
5.0 mi |
45:50 |
9:10 |
|
| 3/20/2009 |
Run |
around the Crest |
base run |
1.0 mi |
8:54 |
8:54 |
|
| 3/21/2009 |
Run |
around the Crest |
base run |
4.0 mi |
35:17 |
8:50 |
|
| 3/22/2009 |
Run |
around the Crest |
Long |
3.0 mi |
26:47 |
8:56 |
|
| 3/30/2009 |
Run |
around the Crest |
walk |
1.0 mi |
22:08 |
22:08 |
|
| 4/3/2009 |
Run |
around the Crest |
walk |
3.0 mi |
1:15:04 |
25:02 |
|
|