| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/12/2009 |
Run |
treadmill |
Easy |
3.0 mi |
34:10 |
11:24 |
 |
| 11/9/2009 |
Run |
treadmill |
Easy |
3.5 mi |
41:00 |
11:43 |
|
| 11/6/2009 |
Run |
treadmill |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 11/3/2009 |
Run |
treadmill |
Hill Sprints |
1.3 mi |
14:52 |
11:54 |
|
| 11/1/2009 |
Run |
treadmill |
Easy |
2.5 mi |
31:52 |
12:45 |
|
| 10/31/2009 |
Run |
treadmill |
downhill |
0.5 mi |
6:46 |
13:32 |
|
| 10/28/2009 |
Run |
treadmill |
Easy |
2.0 mi |
22:31 |
11:16 |
|
| 10/26/2009 |
Run |
treadmill |
Hill Sprints |
2.8 mi |
29:14 |
10:38 |
|
| 10/23/2009 |
Run |
treadmill |
Hill Sprints |
3.0 mi |
32:51 |
10:57 |
|
| 10/16/2009 |
Run |
treadmill |
Easy |
2.0 mi |
21:32 |
10:46 |
|
| 10/15/2009 |
Run |
treadmill |
Hill Sprints |
3.0 mi |
36:47 |
12:16 |
|
| 10/13/2009 |
Run |
treadmill |
Easy |
2.0 mi |
24:05 |
12:03 |
|
| 10/9/2009 |
Run |
treadmill |
Easy |
2.0 mi |
27:00 |
13:30 |
|
| 10/8/2009 |
Run |
treadmill |
Easy |
2.0 mi |
23:32 |
11:46 |
|
| 10/4/2009 |
Run |
treadmill |
Easy |
1.3 mi |
14:00 |
11:12 |
|
| 10/3/2009 |
Run |
treadmill |
Hill Sprints |
4.0 mi |
44:48 |
11:12 |
|
| 10/2/2009 |
Run |
treadmill |
Easy |
2.0 mi |
22:45 |
11:23 |
|
| 9/26/2009 |
Run |
treadmill |
Easy |
5.0 mi |
58:49 |
11:46 |
|
| 9/11/2009 |
Run |
treadmill |
base run |
3.0 mi |
32:32 |
10:51 |
|
| 8/28/2009 |
Run |
treadmill |
Easy |
1.8 mi |
20:10 |
11:32 |
|
| 8/27/2009 |
Run |
treadmill |
Interval |
3.3 mi |
35:40 |
10:59 |
|
| 8/20/2009 |
Run |
treadmill |
Interval |
3.3 mi |
36:26 |
11:13 |
|
| 8/6/2009 |
Run |
treadmill |
Easy |
3.0 mi |
34:11 |
11:24 |
|
| 7/30/2009 |
Run |
treadmill |
downhill |
1.0 mi |
10:00 |
10:00 |
|
| 7/30/2009 |
Run |
treadmill |
base run |
2.0 mi |
22:11 |
11:06 |
|
| 7/24/2009 |
Run |
treadmill |
Hill Sprints |
2.8 mi |
32:54 |
11:58 |
|
| 7/15/2009 |
Run |
treadmill |
Hill Sprints |
5.0 km |
37:10 |
11:58 |
|
| 7/14/2009 |
Run |
treadmill |
drills |
0.3 mi |
3:26 |
11:27 |
|
| 7/8/2009 |
Run |
treadmill |
Hill Sprints |
3.0 mi |
35:40 |
11:54 |
|
| 7/1/2009 |
Run |
treadmill |
Hill Sprints |
3.0 mi |
36:30 |
12:10 |
|
| 6/17/2009 |
Run |
treadmill |
Hill Sprints |
3.6 mi |
42:46 |
11:53 |
|
| 6/10/2009 |
Run |
treadmill |
Hill Sprints |
3.7 mi |
44:00 |
12:02 |
|
| 5/23/2009 |
Run |
treadmill |
drills |
0.2 mi |
5:00 |
33:20 |
|
| 4/28/2009 |
Run |
treadmill |
Hill Sprints |
4.0 mi |
43:00 |
10:45 |
|
| 4/24/2009 |
Run |
treadmill |
downhill |
4.0 mi |
41:07 |
10:17 |
|
| 4/23/2009 |
Run |
treadmill |
Hill Sprints |
4.4 mi |
49:03 |
11:09 |
|
| 4/22/2009 |
Run |
treadmill |
drills |
0.2 mi |
6:00 |
40:00 |
|
| 4/15/2009 |
Run |
treadmill |
Hill Sprints |
4.1 mi |
47:45 |
11:36 |
|
| 4/15/2009 |
Run |
treadmill |
drills |
0.2 mi |
5:00 |
33:20 |
|
| 4/14/2009 |
Run |
treadmill |
base run |
2.0 mi |
22:28 |
11:14 |
|
| 4/14/2009 |
Run |
treadmill |
drills |
0.2 mi |
2:17 |
15:14 |
|
| 4/14/2009 |
Run |
treadmill |
downhill |
2.0 mi |
21:03 |
10:32 |
|
| 4/10/2009 |
Run |
treadmill |
base run |
3.0 mi |
33:35 |
11:12 |
|
| 4/7/2009 |
Run |
treadmill |
Hill Sprints |
2.0 mi |
23:37 |
11:49 |
|
| 4/2/2009 |
Run |
treadmill |
drills |
0.2 mi |
5:00 |
33:20 |
|
| 3/25/2009 |
Run |
treadmill |
Easy |
2.0 mi |
24:16 |
12:08 |
|
| 3/23/2009 |
yoga |
treadmill |
Default |
|
|
|
|
| 3/17/2009 |
Run |
treadmill |
Easy |
2.0 mi |
24:40 |
12:20 |
|
| 3/4/2009 |
Run |
treadmill |
Easy |
3.0 mi |
34:57 |
11:39 |
|
| 2/23/2009 |
Run |
treadmill |
Easy |
2.0 mi |
24:44 |
12:22 |
|
| 2/19/2009 |
Run |
treadmill |
Easy |
2.0 mi |
22:01 |
11:01 |
|
| 2/19/2009 |
Run |
treadmill |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 2/17/2009 |
Run |
treadmill |
Easy |
3.0 mi |
32:45 |
10:55 |
|
| 2/15/2009 |
Run |
treadmill |
Easy |
3.0 mi |
34:50 |
11:37 |
|
| 9/5/2008 |
Run |
treadmill |
base run |
3.0 mi |
31:30 |
10:30 |
|
| 9/3/2008 |
Run |
treadmill |
base run |
3.0 mi |
31:46 |
10:36 |
|
| 5/25/2008 |
Run |
treadmill |
base run |
5.0 mi |
47:42 |
9:33 |
|
| 5/15/2008 |
Run |
treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 5/11/2008 |
Run |
treadmill |
base run |
4.0 mi |
43:01 |
10:46 |
|
| 12/3/2007 |
Run |
treadmill |
base run |
2.0 mi |
|
|
|
| 7/7/2007 |
Run |
treadmill |
base run |
4.0 mi |
32:55 |
8:14 |
|
| 7/4/2007 |
Run |
treadmill |
base run |
3.0 mi |
24:58 |
8:20 |
|
| 7/1/2007 |
Run |
treadmill |
base run |
3.0 mi |
29:00 |
9:40 |
|
| 12/8/2006 |
Run |
treadmill |
base run |
3.0 mi |
27:08 |
9:03 |
|
| 11/16/2006 |
Run |
treadmill |
base run |
2.2 mi |
21:16 |
9:40 |
|
| 10/22/2006 |
Run |
treadmill |
base run |
1.2 mi |
|
|
|
| 6/9/2006 |
Run |
treadmill |
base run |
3.0 mi |
31:00 |
10:20 |
|
| 5/13/2006 |
Run |
treadmill |
base run |
3.0 mi |
32:00:00 |
10:40:00 |
|
| 3/1/2006 |
Run |
treadmill |
Long |
3.0 mi |
44:00 |
14:40 |
|
|