| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/5/2011 |
Run |
to/from boardwalk |
Interval |
6.0 mi |
56:02 |
9:21 |
 |
| 7/23/2011 |
Run |
treadmill |
Easy |
1.5 mi |
18:50 |
12:34 |
|
| 7/20/2011 |
Run |
treadmill |
Easy |
1.5 mi |
16:28 |
10:59 |
|
| 7/19/2011 |
Run |
treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 4/12/2011 |
Run |
to/from boardwalk |
Marathon Pace |
4.0 mi |
37:29 |
9:23 |
|
| 3/29/2011 |
Run |
around the Crest |
Easy |
3.8 mi |
40:13 |
10:31 |
|
| 3/18/2011 |
Run |
around the Crest |
walk |
1.0 mi |
15:50 |
15:51 |
|
| 3/18/2011 |
Run |
to/from Anglesea |
Easy |
6.0 mi |
1:03:19 |
10:34 |
|
| 3/18/2011 |
Run |
around the Crest |
Easy |
3.0 mi |
31:02 |
10:21 |
|
| 3/4/2011 |
Run |
to/from Anglesea |
base run |
7.0 mi |
1:06:50 |
9:33 |
|
| 2/17/2011 |
Run |
slideboard |
slideboarding |
1.7 mi |
25:00 |
14:59 |
|
| 2/17/2011 |
Run |
to/from boardwalk |
Tempo |
4.0 mi |
34:26 |
8:37 |
|
| 2/9/2011 |
Run |
atlantic city marathon |
base run |
4.0 mi |
41:07 |
10:17 |
|
| 2/5/2011 |
Run |
to/from Anglesea |
Long |
10.0 mi |
1:38:24 |
9:51 |
|
| 2/3/2011 |
Run |
around the Crest |
base run |
2.0 mi |
17:54 |
8:58 |
|
| 1/30/2011 |
Run |
over Wildwood bridge |
base run |
7.3 mi |
1:18:47 |
10:48 |
|
| 1/21/2011 |
Run |
to/from boardwalk |
Tempo |
4.5 mi |
40:23 |
8:59 |
|
| 1/21/2011 |
Run |
around the Crest |
Easy |
0.5 mi |
4:35 |
9:22 |
|
| 11/3/2010 |
Run |
around the Crest |
Long |
15.5 mi |
2:35:41 |
10:03 |
|
| 10/30/2010 |
Run |
to/from Anglesea |
Fartlek |
8.0 mi |
1:15:40 |
9:28 |
|
| 10/23/2010 |
Run |
around the Crest |
base run |
3.0 mi |
28:57 |
9:39 |
|
| 10/2/2010 |
Run |
treadmill |
Easy |
2.0 mi |
23:43 |
11:52 |
|
| 9/29/2010 |
Run |
around the Crest |
Tempo |
2.0 mi |
16:44 |
8:22 |
|
| 9/24/2010 |
Run |
treadmill |
Easy |
2.0 mi |
22:33 |
11:17 |
|
| 9/14/2010 |
Run |
around the Crest |
base run |
9.5 mi |
1:41:51 |
10:44 |
|
| 9/9/2010 |
Run |
|
base run |
3.0 mi |
27:50 |
9:17 |
|
| 8/5/2010 |
Run |
out to Cape May Bridge |
Long |
12.0 mi |
2:01:24 |
10:07 |
|
| 7/24/2010 |
Run |
to/from boardwalk |
base run |
5.0 mi |
50:51 |
10:11 |
|
| 7/18/2010 |
Run |
|
walk |
0.4 mi |
6:22 |
15:55 |
|
| 7/18/2010 |
Run |
to/from Anglesea |
Long |
10.0 mi |
1:45:35 |
10:34 |
|
| 7/16/2010 |
Run |
to/from Anglesea |
Interval |
5.0 mi |
46:03 |
9:13 |
|
| 7/4/2010 |
Run |
to/from boardwalk |
Long |
8.0 mi |
1:18:05 |
9:46 |
|
| 7/1/2010 |
Run |
to/from boardwalk |
base run |
4.0 mi |
41:04 |
10:13 |
|
| 6/30/2010 |
Run |
around the Crest |
base run |
2.0 mi |
20:00 |
10:00 |
|
| 6/13/2010 |
Run |
to/from Anglesea |
base run |
4.3 mi |
40:24 |
9:28 |
|
| 6/13/2010 |
Run |
around the Crest |
Marathon Pace |
2.0 mi |
17:50 |
8:56 |
|
| 6/6/2010 |
Run |
to/from boardwalk |
base run |
7.5 mi |
1:15:20 |
10:03 |
|
| 3/7/2010 |
Run |
to/from 7th Ave |
Long |
21.0 mi |
3:28:55 |
9:57 |
|
| 3/6/2010 |
Run |
to/from boardwalk |
base run |
2.0 mi |
19:23 |
9:42 |
|
| 2/28/2010 |
Run |
out to Cape May Bridge |
base run |
7.0 mi |
1:06:33 |
9:31 |
|
| 2/27/2010 |
Run |
around the Crest |
base run |
1.5 mi |
15:11 |
10:08 |
|
| 2/27/2010 |
Run |
to/from boardwalk |
base run |
2.8 mi |
27:37 |
10:03 |
|
| 2/14/2010 |
Run |
treadmill |
walk |
1.0 mi |
16:05 |
16:05 |
|
| 2/14/2010 |
Run |
treadmill |
base run |
3.0 mi |
30:06 |
10:02 |
|
| 2/14/2010 |
Run |
around the Crest |
base run |
1.0 mi |
9:41 |
9:41 |
|
| 2/14/2010 |
Run |
treadmill |
walk |
1.0 mi |
16:10 |
16:10 |
|
| 2/5/2010 |
Run |
around the Crest |
Marathon Pace |
6.0 mi |
56:12 |
9:23 |
|
| 1/22/2010 |
Run |
around the Crest |
base run |
3.0 mi |
29:15 |
9:46 |
|
| 1/18/2010 |
Run |
around the Crest |
Long |
4.0 mi |
40:27 |
10:07 |
|
| 1/18/2010 |
Run |
to/from Anglesea |
Long |
8.0 mi |
1:20:31 |
10:04 |
|
| 1/14/2010 |
Run |
around the Crest |
base run |
3.0 mi |
28:22 |
9:28 |
|
| 12/16/2009 |
Run |
around the Crest |
Tempo |
5.0 mi |
44:37 |
8:56 |
|
| 11/21/2009 |
Run |
Rehoboth Seashore Marathon |
Race |
26.4 mi |
4:00:34 |
9:07 |
|
| 10/31/2009 |
Run |
to/from Anglesea |
Long |
13.4 mi |
2:14:11 |
10:03 |
|
| 10/31/2009 |
Run |
around the Crest |
Long |
3.0 mi |
28:26 |
9:29 |
|
| 10/11/2009 |
Run |
LBI 18 Mile Run |
Race |
18.1 mi |
2:44:31 |
9:06 |
|
| 10/6/2009 |
Run |
to/from boardwalk |
base run |
8.0 mi |
1:16:21 |
9:33 |
|
| 9/23/2009 |
Run |
to/from Anglesea |
base run |
6.0 mi |
1:01:26 |
10:15 |
|
| 9/13/2009 |
Run |
|
Easy |
6.0 mi |
1:01:36 |
10:16 |
|
| 9/9/2009 |
Run |
to/from boardwalk |
Interval |
6.5 mi |
59:08 |
9:06 |
|
| 9/3/2009 |
Run |
around the Crest |
base run |
2.0 mi |
19:08 |
9:35 |
|
| 9/2/2009 |
Run |
zig zag through WW |
Progression |
3.0 mi |
25:25 |
8:29 |
|
| 8/23/2009 |
Run |
around the Crest |
base run |
5.0 mi |
48:01 |
9:37 |
|
| 8/9/2009 |
Run |
to/from Anglesea |
Long |
7.9 mi |
1:18:11 |
9:58 |
|
| 8/9/2009 |
Run |
around the Crest |
Long |
3.2 mi |
31:47 |
10:06 |
|
| 8/2/2009 |
Run |
to/from Anglesea |
Long |
8.0 mi |
1:18:33 |
9:50 |
|
| 8/2/2009 |
Run |
around the Crest |
Long |
2.0 mi |
19:47 |
9:54 |
|
| 7/25/2009 |
Run |
around the Crest |
Easy |
4.0 mi |
41:53 |
10:29 |
|
| 7/18/2009 |
Run |
around the Crest |
Easy |
3.0 mi |
32:01 |
10:41 |
|
| 7/10/2009 |
Run |
to/from boardwalk |
base run |
3.0 mi |
29:13 |
9:45 |
|
| 6/30/2009 |
Run |
around the Crest |
base run |
4.5 mi |
43:24 |
9:39 |
|
| 6/19/2009 |
Run |
around the Crest |
base run |
3.3 mi |
33:43 |
10:23 |
|
| 6/7/2009 |
Run |
around the Crest |
base run |
2.0 mi |
19:39 |
9:44 |
|
| 6/2/2009 |
Run |
around the Crest |
drills |
0.2 mi |
2:12 |
10:59 |
|
| 6/2/2009 |
Run |
around the Crest |
base run |
3.0 mi |
28:56 |
9:39 |
|
| 5/22/2009 |
Run |
to/from boardwalk |
Fartlek |
5.0 mi |
47:32 |
9:31 |
|
| 4/29/2009 |
Run |
around the Crest |
base run |
4.0 mi |
40:50 |
10:13 |
|
| 4/21/2009 |
Run |
around the Crest |
base run |
4.5 mi |
42:32 |
9:28 |
|
| 11/22/2008 |
Run |
around the Crest |
base run |
1.8 mi |
15:48 |
9:02 |
|