| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/18/2009 |
Run |
around the Crest |
walk |
0.3 mi |
5:07 |
20:30 |
 |
| 9/16/2009 |
Run |
to/from boardwalk |
Interval |
0.3 mi |
3:15 |
9:34 |
|
| 1/23/2010 |
Run |
around the Crest |
Easy |
0.5 mi |
5:25 |
10:50 |
|
| 11/23/2009 |
Run |
around the Crest |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 6/20/2010 |
Run |
treadmill |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 12/27/2009 |
Run |
around the Crest |
base run |
1.3 mi |
11:11 |
8:58 |
|
| 2/21/2010 |
Run |
treadmill |
walk |
1.5 mi |
24:10 |
16:07 |
|
| 7/5/2009 |
Run |
around the Crest |
base run |
2.0 mi |
19:55 |
9:58 |
|
| 7/19/2009 |
Run |
around the Crest |
Long |
2.0 mi |
20:00 |
10:00 |
|
| 8/18/2009 |
Run |
around the Crest |
base run |
2.0 mi |
20:25 |
10:13 |
|
| 8/25/2009 |
Run |
around the Crest |
Easy |
2.0 mi |
20:51 |
10:26 |
|
| 9/25/2009 |
Run |
around the Crest |
base run |
2.0 mi |
|
|
|
| 9/25/2009 |
Run |
around the Crest |
base run |
2.0 mi |
19:17 |
9:39 |
|
| 1/10/2010 |
Run |
treadmill |
Easy |
2.0 mi |
23:04 |
11:32 |
|
| 6/12/2010 |
Run |
around the Crest |
base run |
2.0 mi |
18:46 |
9:23 |
|
| 6/20/2010 |
Run |
around the Crest |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 7/20/2010 |
Run |
around the Crest |
base run |
2.0 mi |
19:00 |
9:30 |
|
| 7/17/2010 |
Run |
treadmill |
Easy |
2.1 mi |
23:40 |
11:33 |
|
| 2/11/2010 |
Run |
treadmill |
Easy |
2.3 mi |
28:02 |
12:12 |
|
| 6/22/2009 |
Run |
to/from boardwalk |
base run |
2.5 mi |
23:54 |
9:34 |
|
| 6/20/2010 |
Run |
treadmill |
base run |
2.5 mi |
25:04 |
10:02 |
|
| 5/26/2009 |
Run |
around the Crest |
base run |
3.0 mi |
27:50 |
9:17 |
|
| 6/12/2009 |
Run |
around the Crest |
Easy |
3.0 mi |
31:15 |
10:25 |
|
| 7/28/2009 |
Run |
to/from boardwalk |
Marathon Pace |
3.0 mi |
26:59 |
9:00 |
|
| 7/28/2009 |
Run |
around the Crest |
base run |
3.0 mi |
28:37 |
9:33 |
|
| 11/9/2009 |
Run |
around the Crest |
base run |
3.0 mi |
29:10 |
9:44 |
|
| 1/10/2010 |
Run |
to/from boardwalk |
base run |
3.0 mi |
27:58 |
9:20 |
|
| 1/20/2010 |
Run |
around the Crest |
base run |
3.0 mi |
28:36 |
9:32 |
|
| 2/26/2010 |
Run |
treadmill |
Hill Sprints |
3.0 mi |
32:46 |
10:56 |
|
| 3/2/2010 |
Run |
around the Crest |
Marathon Pace |
3.0 mi |
26:05 |
8:42 |
|
| 4/5/2010 |
Run |
around the Crest |
base run |
3.0 mi |
27:49 |
9:17 |
|
| 5/24/2010 |
Run |
to/from boardwalk |
base run |
3.0 mi |
27:29 |
9:10 |
|
| 7/9/2010 |
Run |
treadmill |
base run |
3.0 mi |
29:44 |
9:55 |
|
| 7/26/2010 |
Run |
treadmill |
base run |
3.0 mi |
29:08 |
9:43 |
|
| 6/5/2009 |
Run |
around the Crest |
base run |
3.0 mi |
28:55 |
9:37 |
|
| 9/6/2009 |
Run |
around the Crest |
Long |
3.1 mi |
31:27 |
10:09 |
|
| 9/16/2009 |
Run |
to/from boardwalk |
Interval |
3.7 mi |
33:05 |
9:04 |
|
| 9/6/2009 |
Run |
to/from Anglesea |
Long |
3.7 mi |
38:35 |
10:26 |
|
| 10/18/2009 |
Run |
WDW |
Long |
4.0 mi |
39:52 |
9:58 |
|
| 10/20/2009 |
Run |
WDW |
base run |
4.0 mi |
39:24 |
9:51 |
|
| 1/15/2010 |
Run |
out to Cape May Bridge |
Wave |
4.0 mi |
34:29 |
8:38 |
|
| 1/27/2010 |
Run |
around the Crest |
base run |
4.0 mi |
39:56 |
10:00 |
|
| 2/25/2010 |
Run |
treadmill |
Interval |
4.0 mi |
44:00 |
11:00 |
|
| 8/25/2009 |
Run |
to/from boardwalk |
base run |
5.0 mi |
49:33 |
9:55 |
|
| 11/6/2009 |
Run |
around the Crest |
Marathon Pace |
5.0 mi |
44:41 |
8:57 |
|
| 11/9/2009 |
Run |
to/from boardwalk |
base run |
5.0 mi |
49:07 |
9:50 |
|
| 12/27/2009 |
Run |
to/from boardwalk |
Tempo |
5.0 mi |
44:22 |
8:53 |
|
| 1/23/2010 |
Run |
to/from boardwalk |
base run |
5.0 mi |
49:45 |
9:58 |
|
| 8/4/2009 |
Run |
to/from Anglesea |
base run |
6.0 mi |
55:24 |
9:14 |
|
| 1/3/2010 |
Run |
treadmill |
downhill |
6.0 mi |
1:05:19 |
10:54 |
|
| 9/6/2009 |
Run |
to/from 7th Ave |
Long |
6.9 mi |
1:08:08 |
9:53 |
|
| 7/19/2009 |
Run |
to/from Anglesea |
Long |
7.0 mi |
1:07:13 |
9:37 |
|
| 7/10/2010 |
Run |
to/from Anglesea |
Easy |
7.0 mi |
1:13:12 |
10:28 |
|
| 12/18/2009 |
Run |
to/from Anglesea |
base run |
8.0 mi |
1:19:18 |
9:56 |
|
| 10/24/2009 |
Run |
WDW |
Race |
8.2 mi |
1:13:59 |
9:01 |
|
| 3/28/2010 |
Run |
OD marathon |
Race |
26.5 mi |
4:44:22 |
10:46 |
|
|