| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/12/2013 |
Run |
Don Trail |
Fartlek |
8.9 mi |
1:10:16 |
7:55 |
 |
| 11/7/2013 |
Run |
Don Trail |
Easy |
7.7 mi |
1:01:10 |
7:55 |
|
| 10/7/2013 |
Run |
Don Trail |
Easy |
9.3 mi |
1:14:06 |
7:58 |
|
| 9/5/2013 |
Run |
Don Trail |
Recovery |
5.1 mi |
44:06 |
8:36 |
|
| 8/6/2013 |
Run |
Don Trail |
Long |
15.6 mi |
2:03:21 |
7:56 |
|
| 7/30/2013 |
Run |
Don Trail |
Easy |
3.1 mi |
24:15 |
7:47 |
|
| 7/6/2013 |
Run |
Don Trail |
Easy |
7.3 mi |
1:02:51 |
8:39 |
|
| 4/22/2013 |
Run |
Don Trail |
Recovery |
5.0 mi |
43:35 |
8:46 |
|
| 4/20/2013 |
Run |
Don Trail |
Easy |
7.5 mi |
1:05:07 |
8:44 |
|
| 4/17/2013 |
Run |
Don Trail |
Easy |
3.8 mi |
30:06 |
8:02 |
|
| 4/13/2013 |
Run |
Don Trail |
Easy |
6.4 mi |
49:57 |
7:51 |
|
| 4/2/2013 |
Run |
Don Trail |
Easy |
8.7 mi |
1:15:24 |
8:39 |
|
| 3/30/2013 |
Run |
Don Trail |
Easy |
9.4 mi |
1:16:34 |
8:12 |
|
|