| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 8/18/2019 |
Run |
Downtown |
Recovery |
5.2 mi |
52:38 |
10:09 |
 |
| 8/12/2019 |
Run |
Downtown |
Recovery |
4.1 mi |
33:17 |
8:07 |
|
| 3/17/2019 |
Run |
Downtown |
Cool Down |
3.9 mi |
34:57 |
9:04 |
|
| 7/1/2018 |
Run |
Downtown |
Cool Down |
1.4 mi |
11:21 |
8:25 |
|
| 6/23/2018 |
Run |
Downtown |
Cool Down |
1.6 mi |
15:51 |
9:55 |
|
| 9/11/2016 |
Run |
Downtown |
Cool Down |
1.6 mi |
14:41 |
9:25 |
|
| 6/12/2016 |
Run |
Downtown |
Cool Down |
0.3 mi |
2:48 |
9:41 |
|
| 5/8/2016 |
Run |
Downtown |
Cool Down |
0.7 mi |
6:25 |
9:44 |
|
| 6/27/2015 |
Run |
Downtown |
Cool Down |
1.5 mi |
13:24 |
8:53 |
|
| 6/14/2015 |
Run |
Downtown |
Cool Down |
1.6 mi |
13:40 |
8:36 |
|
| 5/10/2015 |
Run |
Downtown |
Cool Down |
0.6 mi |
6:26 |
10:04 |
|
| 5/10/2015 |
Run |
Downtown |
Cool Down |
0.8 mi |
6:54 |
8:51 |
|
| 5/10/2015 |
Run |
Downtown |
Cool Down |
0.9 mi |
7:46 |
8:32 |
|
| 9/7/2014 |
Run |
Downtown |
Cool Down |
0.5 mi |
5:00 |
9:26 |
|
| 9/7/2014 |
Run |
Downtown |
Cool Down |
0.7 mi |
6:41 |
9:09 |
|
| 9/21/2013 |
Run |
Downtown |
Cool Down |
1.6 mi |
14:28 |
9:10 |
|
| 9/8/2013 |
Run |
Downtown |
Cool Down |
1.3 mi |
10:58 |
8:47 |
|
| 6/22/2019 |
Run |
Downtown |
Warm Up |
2.0 mi |
18:05 |
9:08 |
|
| 6/15/2019 |
Run |
Downtown |
Warm Up |
2.1 mi |
19:22 |
9:14 |
|
| 3/17/2019 |
Run |
Downtown |
Warm Up |
1.2 mi |
9:30 |
8:04 |
|
| 3/17/2019 |
Run |
Downtown |
Warm Up |
2.2 mi |
21:06 |
9:41 |
|
| 7/1/2018 |
Run |
Downtown |
Warm Up |
1.3 mi |
11:35 |
8:51 |
|
| 6/23/2018 |
Run |
Downtown |
Warm Up |
2.0 mi |
18:26 |
9:25 |
|
| 11/19/2017 |
Run |
Downtown |
Warm Up |
0.9 mi |
7:57 |
9:21 |
|
| 11/20/2016 |
Run |
Downtown |
Warm Up |
0.7 mi |
6:36 |
8:56 |
|
| 11/20/2016 |
Run |
Downtown |
Warm Up |
1.3 mi |
11:00 |
8:48 |
|
| 9/11/2016 |
Run |
Downtown |
Warm Up |
1.9 mi |
17:12 |
9:12 |
|
| 6/12/2016 |
Run |
Downtown |
Warm Up |
1.7 mi |
14:39 |
8:50 |
|
| 5/8/2016 |
Run |
Downtown |
Warm Up |
0.9 mi |
7:52 |
9:03 |
|
| 10/18/2015 |
Run |
Downtown |
Warm Up |
0.6 mi |
5:29 |
9:28 |
|
| 6/27/2015 |
Run |
Downtown |
Warm Up |
1.5 mi |
13:48 |
9:12 |
|
| 6/27/2015 |
Run |
Downtown |
Warm Up |
0.8 mi |
6:31 |
8:41 |
|
| 6/14/2015 |
Run |
Downtown |
Warm Up |
1.7 mi |
14:53 |
9:02 |
|
| 9/7/2014 |
Run |
Downtown |
Warm Up |
1.8 mi |
15:47 |
9:02 |
|
| 9/8/2013 |
Run |
Downtown |
Warm Up |
2.1 mi |
19:03 |
9:10 |
|
| 5/7/2017 |
Run |
Downtown |
Default |
1.4 mi |
11:28 |
8:30 |
|
| 12/25/2014 |
Run |
Downtown |
Fartlek |
3.0 mi |
23:38 |
8:01 |
|
| 7/16/2013 |
Run |
Downtown |
Fartlek |
5.2 mi |
42:55 |
8:13 |
|
| 3/14/2020 |
Run |
Downtown |
Easy |
3.5 mi |
28:13 |
8:08 |
|
| 5/17/2019 |
Run |
Downtown |
Easy |
1.3 mi |
11:03 |
8:31 |
|
| 5/11/2019 |
Run |
Downtown |
Easy |
3.1 mi |
25:29 |
8:19 |
|
| 8/19/2018 |
Run |
Downtown |
Easy |
6.3 mi |
53:54 |
8:31 |
|
| 5/28/2018 |
Run |
Downtown |
Easy |
1.3 mi |
11:04 |
8:19 |
|
| 5/21/2018 |
Run |
Downtown |
Easy |
1.3 mi |
11:15 |
8:40 |
|
| 5/2/2018 |
Run |
Downtown |
Easy |
1.3 mi |
10:52 |
8:22 |
|
| 5/2/2018 |
Run |
Downtown |
Easy |
3.3 mi |
26:53 |
8:03 |
|
| 3/30/2018 |
Run |
Downtown |
Easy |
1.3 mi |
11:01 |
8:22 |
|
| 2/16/2018 |
Run |
Downtown |
Easy |
2.0 mi |
16:43 |
8:25 |
|
| 2/16/2018 |
Run |
Downtown |
Easy |
1.4 mi |
10:52 |
8:04 |
|
| 11/12/2017 |
Run |
Downtown |
Easy |
1.4 mi |
10:47 |
7:56 |
|
| 11/12/2017 |
Run |
Downtown |
Easy |
1.4 mi |
11:26 |
8:25 |
|
| 9/17/2017 |
Run |
Downtown |
Easy |
6.5 mi |
1:01:17 |
9:26 |
|
| 8/20/2017 |
Run |
Downtown |
Easy |
5.6 mi |
54:00 |
9:39 |
|
| 8/9/2017 |
Run |
Downtown |
Easy |
1.4 mi |
10:35 |
7:47 |
|
| 8/8/2017 |
Run |
Downtown |
Easy |
1.4 mi |
11:00 |
7:55 |
|
| 8/4/2017 |
Run |
Downtown |
Easy |
1.4 mi |
10:51 |
7:59 |
|
| 7/27/2017 |
Run |
Downtown |
Easy |
1.4 mi |
10:50 |
7:59 |
|
| 7/20/2017 |
Run |
Downtown |
Easy |
1.4 mi |
10:52 |
8:00 |
|
| 7/13/2017 |
Run |
Downtown |
Easy |
1.5 mi |
12:09 |
8:00 |
|
| 7/7/2017 |
Run |
Downtown |
Easy |
1.4 mi |
11:03 |
8:08 |
|
| 6/28/2017 |
Run |
Downtown |
Easy |
1.4 mi |
10:46 |
7:55 |
|
| 6/21/2017 |
Run |
Downtown |
Easy |
1.4 mi |
10:47 |
7:56 |
|
| 6/14/2017 |
Run |
Downtown |
Easy |
1.3 mi |
10:37 |
7:56 |
|
| 4/20/2017 |
Run |
Downtown |
Easy |
1.4 mi |
11:06 |
8:14 |
|
| 4/16/2017 |
Run |
Downtown |
Easy |
1.4 mi |
10:45 |
7:58 |
|
| 4/16/2017 |
Run |
Downtown |
Easy |
2.9 mi |
23:36 |
8:17 |
|
| 4/9/2017 |
Run |
Downtown |
Easy |
1.4 mi |
10:56 |
8:06 |
|
| 4/9/2017 |
Run |
Downtown |
Easy |
3.0 mi |
24:04 |
8:10 |
|
| 1/8/2017 |
Run |
Downtown |
Easy |
2.4 mi |
20:26 |
8:38 |
|
| 11/15/2016 |
Run |
Downtown |
Easy |
1.3 mi |
10:45 |
8:05 |
|
| 10/18/2016 |
Run |
Downtown |
Easy |
1.4 mi |
10:55 |
8:06 |
|
| 10/4/2016 |
Run |
Downtown |
Easy |
1.4 mi |
10:46 |
7:59 |
|
| 9/26/2016 |
Run |
Downtown |
Easy |
1.4 mi |
12:04 |
8:27 |
|
| 7/17/2016 |
Run |
Downtown |
Easy |
1.4 mi |
11:26 |
8:29 |
|
| 7/2/2016 |
Run |
Downtown |
Easy |
1.6 mi |
15:26 |
9:36 |
|
| 7/2/2016 |
Run |
Downtown |
Easy |
1.7 mi |
15:16 |
9:12 |
|
| 5/6/2016 |
Run |
Downtown |
Easy |
1.5 mi |
12:21 |
8:25 |
|
| 5/6/2016 |
Run |
Downtown |
Easy |
3.7 mi |
30:04 |
8:11 |
|
| 4/17/2016 |
Run |
Downtown |
Easy |
1.4 mi |
11:26 |
8:29 |
|
| 4/17/2016 |
Run |
Downtown |
Easy |
1.4 mi |
12:14 |
8:48 |
|
| 12/25/2015 |
Run |
Downtown |
Easy |
1.9 mi |
16:36 |
8:50 |
|
| 12/25/2015 |
Run |
Downtown |
Easy |
2.3 mi |
19:50 |
8:50 |
|
| 12/13/2015 |
Run |
Downtown |
Easy |
1.4 mi |
11:02 |
8:11 |
|
| 10/24/2015 |
Run |
Downtown |
Easy |
2.8 mi |
22:33 |
8:02 |
|
| 10/24/2015 |
Run |
Downtown |
Easy |
0.7 mi |
5:44 |
8:05 |
|
| 10/9/2015 |
Run |
Downtown |
Easy |
2.1 mi |
17:04 |
8:10 |
|
| 10/9/2015 |
Run |
Downtown |
Easy |
0.9 mi |
7:27 |
8:06 |
|
| 10/9/2015 |
Run |
Downtown |
Easy |
2.1 mi |
16:40 |
8:03 |
|
| 9/10/2015 |
Run |
Downtown |
Easy |
3.7 mi |
29:58 |
8:07 |
|
| 9/10/2015 |
Run |
Downtown |
Easy |
1.4 mi |
10:52 |
8:03 |
|
| 9/8/2015 |
Run |
Downtown |
Easy |
1.3 mi |
11:01 |
8:14 |
|
| 9/8/2015 |
Run |
Downtown |
Easy |
3.7 mi |
30:27 |
8:10 |
|
| 9/5/2015 |
Run |
Downtown |
Easy |
1.4 mi |
11:06 |
8:10 |
|
| 8/28/2015 |
Run |
Downtown |
Easy |
3.5 mi |
26:42 |
7:45 |
|
| 8/28/2015 |
Run |
Downtown |
Easy |
1.4 mi |
10:47 |
8:00 |
|
| 8/21/2015 |
Run |
Downtown |
Easy |
1.4 mi |
10:45 |
7:55 |
|
| 8/21/2015 |
Run |
Downtown |
Easy |
3.4 mi |
27:42 |
8:05 |
|
| 8/7/2015 |
Run |
Downtown |
Easy |
1.4 mi |
11:09 |
8:12 |
|
| 8/7/2015 |
Run |
Downtown |
Easy |
3.4 mi |
28:19 |
8:16 |
|
| 7/31/2015 |
Run |
Downtown |
Easy |
3.5 mi |
27:54 |
8:06 |
|
|