| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/21/2016 |
Run |
Don Trail |
Easy |
3.2 mi |
25:15 |
7:58 |
 |
| 3/30/2016 |
Run |
Don Trail |
Easy |
7.5 mi |
1:01:34 |
8:12 |
|
| 4/9/2016 |
Run |
Don Trail |
Easy |
3.2 mi |
26:20 |
8:22 |
|
| 4/20/2016 |
Run |
Don Trail |
Easy |
7.9 mi |
1:03:37 |
8:04 |
|
| 5/11/2016 |
Run |
Don Trail |
Easy |
5.1 mi |
42:59 |
8:24 |
|
| 5/22/2016 |
Run |
Don Trail |
Easy |
5.1 mi |
42:33 |
8:21 |
|
| 7/10/2016 |
Run |
Don Trail |
Easy |
4.0 mi |
35:26 |
8:51 |
|
| 7/10/2016 |
Run |
Don Trail |
Easy |
3.0 mi |
26:19 |
8:45 |
|
| 8/8/2016 |
Run |
Don Trail |
Easy |
5.1 mi |
41:36 |
8:13 |
|
| 9/12/2016 |
Run |
Don Trail |
Easy |
1.4 mi |
12:03 |
8:26 |
|
| 9/12/2016 |
Run |
Don Trail |
Easy |
4.8 mi |
39:05 |
8:10 |
|
| 9/25/2016 |
Run |
Don Trail |
Easy |
5.0 mi |
43:26 |
8:43 |
|
| 10/3/2016 |
Run |
Don Trail |
Easy |
3.2 mi |
25:38 |
8:03 |
|
| 10/16/2016 |
Run |
Don Trail |
Easy |
2.0 mi |
17:29 |
8:37 |
|
| 10/17/2016 |
Run |
Don Trail |
Easy |
3.1 mi |
25:45 |
8:12 |
|
| 10/24/2016 |
Run |
Don Trail |
Easy |
5.0 mi |
40:57 |
8:11 |
|
| 10/28/2016 |
Run |
Don Trail |
Easy |
3.2 mi |
26:08 |
8:12 |
|
| 10/31/2016 |
Run |
Don Trail |
Easy |
4.2 mi |
34:12 |
8:11 |
|
| 11/5/2016 |
Run |
Don Trail |
Easy |
10.2 mi |
1:21:35 |
8:00 |
|
| 11/11/2016 |
Run |
Don Trail |
Easy |
3.8 mi |
31:19 |
8:20 |
|
| 11/12/2016 |
Run |
Don Trail |
Easy |
3.2 mi |
28:16 |
8:54 |
|
| 11/22/2016 |
Run |
Don Trail |
Long |
12.6 mi |
1:39:11 |
7:53 |
|
| 12/2/2016 |
Run |
Don Trail |
Easy |
4.1 mi |
33:52 |
8:22 |
|
| 12/5/2016 |
Run |
Don Trail |
Easy |
4.3 mi |
35:27 |
8:19 |
|
| 4/3/2017 |
Run |
Don Trail |
Easy |
6.3 mi |
51:14 |
8:05 |
|
| 4/23/2017 |
Run |
Don Trail |
Easy |
6.2 mi |
51:52 |
8:21 |
|
| 6/15/2017 |
Run |
Don Trail |
Warm Up |
1.6 mi |
13:36 |
8:33 |
|
| 6/15/2017 |
Run |
Don Trail |
Cool Down |
1.4 mi |
12:19 |
8:37 |
|
| 10/22/2017 |
Run |
Don Trail |
Easy |
2.7 mi |
26:52 |
9:51 |
|
| 10/25/2017 |
Run |
Don Trail |
Easy |
5.4 mi |
46:07 |
8:35 |
|
| 10/27/2017 |
Run |
Don Trail |
Easy |
5.5 mi |
43:01 |
7:50 |
|
| 11/3/2017 |
Run |
Don Trail |
Fartlek |
5.1 mi |
41:23 |
8:09 |
|
| 11/14/2017 |
Run |
Don Trail |
Easy |
7.5 mi |
1:01:15 |
8:12 |
|
| 12/3/2017 |
Run |
Don Trail |
Easy |
3.8 mi |
31:13 |
8:19 |
|
| 2/25/2018 |
Run |
Don Trail |
Easy |
8.0 mi |
1:05:31 |
8:09 |
|
| 3/12/2018 |
Run |
Don Trail |
Easy |
6.1 mi |
50:58 |
8:22 |
|
| 4/7/2018 |
Run |
Don Trail |
Easy |
10.5 mi |
1:24:34 |
8:04 |
|
| 4/24/2018 |
Run |
Don Trail |
Long |
12.6 mi |
1:39:21 |
7:54 |
|
| 5/11/2018 |
Run |
Don Trail |
Easy |
5.1 mi |
42:13 |
8:14 |
|
| 6/11/2018 |
Run |
Don Trail |
Easy |
5.2 mi |
42:19 |
8:09 |
|
| 6/27/2018 |
Run |
Don Trail |
Easy |
6.6 mi |
54:43 |
8:19 |
|
| 8/29/2018 |
Run |
Don Trail |
Easy |
5.0 mi |
40:54 |
8:07 |
|
| 9/20/2018 |
Run |
Don Trail |
Easy |
5.2 mi |
42:59 |
8:17 |
|
| 9/22/2018 |
Run |
Don Trail |
Easy |
5.2 mi |
41:35 |
8:04 |
|
| 9/24/2018 |
Run |
Don Trail |
Easy |
6.5 mi |
52:28 |
8:08 |
|
| 9/27/2018 |
Run |
Don Trail |
Easy |
5.1 mi |
43:05 |
8:32 |
|
| 10/5/2018 |
Run |
Don Trail |
Easy |
10.1 mi |
1:20:03 |
7:58 |
|
| 10/12/2018 |
Run |
Don Trail |
Easy |
8.1 mi |
1:05:33 |
8:06 |
|
| 10/13/2018 |
Run |
Don Trail |
Easy |
5.1 mi |
40:37 |
8:03 |
|
| 10/16/2018 |
Run |
Don Trail |
Easy |
8.1 mi |
1:04:49 |
7:59 |
|
| 10/18/2018 |
Run |
Don Trail |
Easy |
5.0 mi |
41:48 |
8:20 |
|
| 10/20/2018 |
Run |
Don Trail |
Easy |
3.1 mi |
26:03 |
8:22 |
|
| 10/26/2018 |
Run |
Don Trail |
Easy |
3.2 mi |
29:57 |
9:26 |
|
| 11/13/2018 |
Run |
Don Trail |
Easy |
10.1 mi |
1:22:30 |
8:09 |
|
| 11/23/2018 |
Run |
Don Trail |
Easy |
10.2 mi |
1:19:58 |
7:51 |
|
| 11/27/2018 |
Run |
Don Trail |
Easy |
10.5 mi |
1:24:13 |
8:00 |
|
| 11/30/2018 |
Run |
Don Trail |
Easy |
10.1 mi |
1:20:31 |
8:01 |
|
| 12/12/2018 |
Run |
Don Trail |
Easy |
5.1 mi |
39:22 |
7:45 |
|
| 12/13/2018 |
Run |
Don Trail |
Easy |
10.1 mi |
1:20:10 |
7:57 |
|
| 12/18/2018 |
Run |
Don Trail |
Easy |
10.6 mi |
1:24:02 |
7:56 |
|
| 12/22/2018 |
Run |
Don Trail |
Easy |
5.1 mi |
41:40 |
8:10 |
|
| 12/25/2018 |
Run |
Don Trail |
Easy |
11.8 mi |
1:50:54 |
9:26 |
|
| 12/29/2018 |
Run |
Don Trail |
Easy |
8.1 mi |
1:06:40 |
8:12 |
|
| 1/2/2019 |
Run |
Don Trail |
Easy |
11.1 mi |
1:27:17 |
7:51 |
|
| 4/2/2019 |
Run |
Don Trail |
Easy |
12.4 mi |
1:37:20 |
7:50 |
|
| 4/10/2019 |
Run |
Don Trail |
Easy |
15.0 mi |
1:54:44 |
7:38 |
|
| 4/25/2019 |
Run |
Don Trail |
Easy |
8.1 mi |
1:03:41 |
7:53 |
|
| 4/29/2019 |
Run |
Don Trail |
Recovery |
5.1 mi |
41:18 |
8:08 |
|
| 5/21/2019 |
Run |
Don Trail |
Easy |
7.1 mi |
54:11 |
7:42 |
|
| 6/1/2019 |
Run |
Don Trail |
Easy |
5.0 mi |
40:05 |
8:00 |
|
| 7/4/2019 |
Run |
Don Trail |
Easy |
10.0 mi |
1:19:52 |
7:59 |
|
| 7/25/2019 |
Run |
Don Trail |
Easy |
11.8 mi |
1:39:08 |
8:25 |
|
| 8/6/2019 |
Run |
Don Trail |
Hill |
11.2 mi |
1:32:34 |
8:16 |
|
| 9/2/2019 |
Run |
Don Trail |
Easy |
8.1 mi |
1:05:33 |
8:04 |
|
| 9/20/2019 |
Run |
Don Trail |
Easy |
6.1 mi |
50:06 |
8:11 |
|
| 9/29/2019 |
Run |
Don Trail |
Long |
22.4 mi |
2:46:28 |
7:27 |
|
| 10/12/2019 |
Run |
Don Trail |
Easy |
5.2 mi |
42:40 |
8:17 |
|
| 10/13/2019 |
Run |
Don Trail |
MPace |
13.3 mi |
1:39:41 |
7:32 |
|
| 10/15/2019 |
Run |
Don Trail |
Easy |
5.0 mi |
40:01 |
7:57 |
|
| 1/5/2020 |
Run |
Don Trail |
Easy |
9.1 mi |
1:15:49 |
8:19 |
|
| 3/19/2020 |
Run |
Don Trail |
Easy |
5.1 mi |
41:58 |
8:13 |
|
| 3/24/2020 |
Run |
Don Trail |
Easy |
5.1 mi |
40:50 |
8:06 |
|
| 3/27/2020 |
Run |
Don Trail |
Easy |
8.1 mi |
1:05:44 |
8:06 |
|
| 3/29/2020 |
Run |
Don Trail |
Easy |
10.1 mi |
1:19:44 |
7:55 |
|
| 4/10/2020 |
Run |
Don Trail |
Easy |
5.0 mi |
39:05 |
7:48 |
|
| 4/17/2020 |
Run |
Don Trail |
Easy |
5.1 mi |
38:02 |
7:29 |
|
| 7/1/2020 |
Run |
Don Trail |
Easy |
5.1 mi |
41:36 |
8:07 |
|
| 7/13/2020 |
Run |
Don Trail |
Easy |
3.8 mi |
30:13 |
7:56 |
|
| 7/22/2020 |
Run |
Don Trail |
Easy |
5.1 mi |
39:46 |
7:51 |
|
| 8/19/2020 |
Run |
Don Trail |
Easy |
6.3 mi |
51:04 |
8:07 |
|
| 8/24/2020 |
Run |
Don Trail |
Easy |
5.1 mi |
42:39 |
8:19 |
|
| 8/28/2020 |
Run |
Don Trail |
Easy |
3.2 mi |
26:13 |
8:20 |
|
| 9/4/2020 |
Run |
Don Trail |
Easy |
5.0 mi |
40:16 |
8:02 |
|
| 9/7/2020 |
Run |
Don Trail |
Easy |
5.0 mi |
42:32 |
8:27 |
|
| 9/11/2020 |
Run |
Don Trail |
Easy |
7.5 mi |
1:01:26 |
8:11 |
|
| 9/14/2020 |
Run |
Don Trail |
Easy |
3.4 mi |
28:29 |
8:17 |
|
| 9/17/2020 |
Run |
Don Trail |
Easy |
8.1 mi |
1:06:32 |
8:13 |
|
| 9/22/2020 |
Run |
Don Trail |
Easy |
3.2 mi |
26:18 |
8:22 |
|
| 9/28/2020 |
Run |
Don Trail |
Easy |
5.0 mi |
40:50 |
8:08 |
|
| 10/12/2020 |
Run |
Don Trail |
Easy |
8.1 mi |
1:06:55 |
8:17 |
|
|