| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/29/2022 |
Run |
Papineau |
Fartlek |
8.3 mi |
1:05:26 |
7:53 |
 |
| 7/4/2022 |
Run |
Papineau |
Fartlek |
6.3 mi |
48:32 |
7:41 |
|
| 6/28/2022 |
Run |
Papineau |
Fartlek |
7.3 mi |
1:00:04 |
8:11 |
|
| 6/14/2022 |
Run |
Papineau |
Steady State |
8.1 mi |
1:01:52 |
7:40 |
|
| 6/8/2022 |
Run |
Papineau |
Easy |
6.8 mi |
1:07:41 |
10:00 |
|
| 5/26/2022 |
Run |
Papineau |
Progression |
10.0 mi |
1:16:42 |
7:40 |
|
| 5/1/2022 |
Run |
Papineau |
Long |
12.5 mi |
1:35:48 |
7:42 |
|
| 4/24/2022 |
Run |
Papineau |
HM Pace |
10.0 mi |
1:14:10 |
7:24 |
|
| 4/14/2022 |
Run |
Papineau |
Interval |
3.1 mi |
21:32 |
7:04 |
|
| 4/12/2022 |
Run |
Papineau |
Steady State |
10.0 mi |
1:14:34 |
7:27 |
|
|