| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/28/2020 |
Run |
Bayview |
Easy |
5.9 mi |
49:35 |
8:21 |
 |
| 7/12/2020 |
Run |
Bayview |
Easy |
6.0 mi |
48:43 |
8:04 |
|
| 9/26/2020 |
Run |
Bayview |
Easy |
8.1 mi |
1:04:14 |
7:56 |
|
| 10/24/2020 |
Run |
Bayview |
Easy |
7.0 mi |
57:27 |
8:12 |
|
| 10/31/2020 |
Run |
Bayview |
Easy |
5.4 mi |
43:38 |
8:02 |
|
| 5/1/2021 |
Run |
Bayview |
Easy |
5.5 mi |
45:14 |
8:14 |
|
| 5/8/2021 |
Run |
Bayview |
Easy |
3.1 mi |
25:57 |
8:16 |
|
| 5/15/2021 |
Run |
Bayview |
Easy |
3.1 mi |
25:56 |
8:19 |
|
| 6/27/2020 |
Run |
Bayview |
Tempo |
2.5 mi |
16:54 |
6:46 |
|
| 7/4/2020 |
Run |
Bayview |
Tempo |
3.1 mi |
20:30 |
6:36 |
|
| 5/9/2021 |
Run |
Bayview |
Tempo |
7.2 mi |
50:29 |
7:03 |
|
| 2/15/2022 |
Run |
Bayview |
Tempo |
3.1 mi |
20:32 |
6:33 |
|
| 2/2/2023 |
Run |
Bayview |
Fartlek |
8.1 mi |
1:00:24 |
7:28 |
|
| 6/27/2020 |
Run |
Bayview |
Warm Up |
1.8 mi |
15:29 |
8:43 |
|
| 7/4/2020 |
Run |
Bayview |
Warm Up |
1.6 mi |
14:13 |
8:41 |
|
| 7/11/2020 |
Run |
Bayview |
Warm Up |
1.7 mi |
14:34 |
8:47 |
|
| 8/8/2020 |
Run |
Bayview |
Warm Up |
2.1 mi |
17:47 |
8:24 |
|
| 8/29/2020 |
Run |
Bayview |
Warm Up |
1.9 mi |
16:36 |
8:34 |
|
| 9/19/2020 |
Run |
Bayview |
Warm Up |
1.9 mi |
16:20 |
8:47 |
|
| 11/1/2020 |
Run |
Bayview |
Warm Up |
2.1 mi |
18:18 |
8:49 |
|
| 6/27/2020 |
Run |
Bayview |
Cool Down |
1.9 mi |
16:02 |
8:29 |
|
| 7/11/2020 |
Run |
Bayview |
Cool Down |
2.2 mi |
18:46 |
8:42 |
|
| 8/8/2020 |
Run |
Bayview |
Cool Down |
2.7 mi |
23:25 |
8:39 |
|
| 8/29/2020 |
Run |
Bayview |
Cool Down |
1.8 mi |
16:30 |
9:01 |
|
| 9/19/2020 |
Run |
Bayview |
Cool Down |
1.8 mi |
15:18 |
8:33 |
|
| 11/1/2020 |
Run |
Bayview |
Cool Down |
3.8 mi |
33:38 |
8:51 |
|
| 5/9/2021 |
Run |
Bayview |
Cool Down |
2.4 mi |
21:20 |
8:47 |
|
| 5/2/2021 |
Run |
Bayview |
Progression |
11.5 mi |
1:28:35 |
7:44 |
|
| 12/26/2022 |
Run |
Bayview |
Progression |
13.2 mi |
1:41:26 |
7:41 |
|
| 5/16/2021 |
Run |
Bayview |
Steady State |
13.1 mi |
1:39:43 |
7:36 |
|
| 7/11/2020 |
Run |
Bayview |
Time Trial |
2.5 mi |
15:53 |
6:23 |
|
| 8/29/2020 |
Run |
Bayview |
Time Trial |
3.1 mi |
19:26 |
6:16 |
|
| 9/19/2020 |
Run |
Bayview |
Time Trial |
5.0 mi |
32:01 |
6:23 |
|
| 10/11/2020 |
Run |
Bayview |
Time Trial |
6.3 mi |
39:48 |
6:21 |
|
| 11/1/2020 |
Run |
Bayview |
Time Trial |
3.1 mi |
19:04 |
6:08 |
|
| 7/25/2021 |
Run |
Bayview |
Time Trial |
3.1 mi |
19:33 |
6:17 |
|
|