| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/9/2019 |
Run |
Tommy Thompson |
Easy |
12.0 mi |
1:33:32 |
7:48 |
 |
| 1/8/2019 |
Run |
Regent Park |
Interval |
1.6 mi |
11:59 |
7:30 |
|
| 1/8/2019 |
Run |
Cherry Beach |
Easy |
6.5 mi |
52:23 |
8:02 |
|
| 1/6/2019 |
Run |
Martin Goodman Trail west |
Long |
15.1 mi |
1:54:55 |
7:37 |
|
| 1/4/2019 |
Run |
Cherry Beach |
Easy |
9.1 mi |
1:12:55 |
8:03 |
|
| 1/2/2019 |
Run |
Don Trail |
Easy |
11.1 mi |
1:27:17 |
7:51 |
|
| 12/30/2018 |
Run |
Martin Goodman Trail west |
Easy |
12.4 mi |
1:36:02 |
7:44 |
|
| 12/29/2018 |
Run |
Don Trail |
Easy |
8.1 mi |
1:06:40 |
8:12 |
|
| 12/27/2018 |
Run |
Tommy Thompson |
Easy |
10.0 mi |
1:19:20 |
7:59 |
|
| 12/25/2018 |
Run |
Don Trail |
Easy |
11.8 mi |
1:50:54 |
9:26 |
|
| 12/22/2018 |
Run |
Don Trail |
Easy |
5.1 mi |
41:40 |
8:10 |
|
| 12/20/2018 |
Run |
Tommy Thompson |
Easy |
10.1 mi |
1:20:38 |
8:01 |
|
| 12/18/2018 |
Run |
Don Trail |
Easy |
10.6 mi |
1:24:02 |
7:56 |
|
| 12/15/2018 |
Run |
Tommy Thompson |
Easy |
10.1 mi |
1:22:14 |
8:07 |
|
| 12/13/2018 |
Run |
Don Trail |
Easy |
10.1 mi |
1:20:10 |
7:57 |
|
| 12/12/2018 |
Run |
Don Trail |
Easy |
5.1 mi |
39:22 |
7:45 |
|
| 12/11/2018 |
Run |
Ashbridge's Bay |
Easy |
10.0 mi |
1:20:02 |
7:59 |
|
| 12/9/2018 |
Run |
Tommy Thompson |
Fartlek |
10.1 mi |
1:13:10 |
7:16 |
|
| 12/8/2018 |
Run |
Tommy Thompson |
Easy |
10.1 mi |
1:19:28 |
7:52 |
|
| 12/6/2018 |
Run |
Martin Goodman Trail west |
Easy |
10.4 mi |
1:22:27 |
7:55 |
|
| 12/5/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
41:15 |
8:15 |
|
| 12/4/2018 |
Run |
Martin Goodman Trail west |
Easy |
10.3 mi |
1:22:49 |
8:02 |
|
| 12/1/2018 |
Run |
Queen's Quay |
Easy |
5.4 mi |
43:31 |
8:08 |
|
| 11/30/2018 |
Run |
Don Trail |
Easy |
10.1 mi |
1:20:31 |
8:01 |
|
| 11/27/2018 |
Run |
Don Trail |
Easy |
10.5 mi |
1:24:13 |
8:00 |
|
| 11/24/2018 |
Run |
Cherry Beach |
Easy |
5.3 mi |
42:57 |
8:07 |
|
| 11/23/2018 |
Run |
Don Trail |
Easy |
10.2 mi |
1:19:58 |
7:51 |
|
| 11/20/2018 |
Run |
Martin Goodman Trail west |
Easy |
13.7 mi |
1:48:43 |
7:56 |
|
| 11/17/2018 |
Run |
Tommy Thompson |
Easy |
8.3 mi |
1:07:40 |
8:12 |
|
| 11/16/2018 |
Run |
Corktown |
Default |
3.8 mi |
30:52 |
8:03 |
|
| 11/13/2018 |
Run |
Don Trail |
Easy |
10.1 mi |
1:22:30 |
8:09 |
|
| 11/11/2018 |
Run |
Beltline |
Easy |
12.6 mi |
1:39:53 |
7:55 |
|
| 11/9/2018 |
Run |
Martin Goodman Trail west |
Easy |
8.5 mi |
1:09:01 |
8:09 |
|
| 11/6/2018 |
Run |
Cherry Beach |
Easy |
8.2 mi |
1:05:08 |
8:00 |
|
| 11/4/2018 |
Run |
Beltline |
Easy |
11.6 mi |
1:30:17 |
7:47 |
|
| 11/3/2018 |
Run |
Cherry Beach |
Easy |
5.5 mi |
46:40 |
8:30 |
|
| 11/3/2018 |
Run |
Cherry Beach |
Easy |
3.2 mi |
25:46 |
8:10 |
|
| 11/3/2018 |
Run |
Cherry Beach |
Easy |
1.6 mi |
15:35 |
9:41 |
|
| 10/30/2018 |
Run |
Lakeshore |
Easy |
1.3 mi |
13:27 |
10:03 |
|
| 10/30/2018 |
Run |
Lakeshore |
Easy |
3.2 mi |
25:01 |
7:56 |
|
| 10/30/2018 |
Run |
Lakeshore |
Easy |
1.5 mi |
13:58 |
9:19 |
|
| 10/29/2018 |
Run |
Cherry Beach |
Easy |
5.1 mi |
39:47 |
7:49 |
|
| 10/27/2018 |
Run |
Queen's Quay |
Easy |
5.2 mi |
44:15 |
8:35 |
|
| 10/26/2018 |
Run |
Don Trail |
Easy |
3.2 mi |
29:57 |
9:26 |
|
| 10/20/2018 |
Run |
Don Trail |
Easy |
3.1 mi |
26:03 |
8:22 |
|
| 10/18/2018 |
Run |
Don Trail |
Easy |
5.0 mi |
41:48 |
8:20 |
|
| 10/17/2018 |
Run |
Cherry Beach |
MPace |
5.0 mi |
38:36 |
7:44 |
|
| 10/16/2018 |
Run |
Don Trail |
Easy |
8.1 mi |
1:04:49 |
7:59 |
|
| 10/14/2018 |
Run |
Cherry Beach |
MPace |
10.1 mi |
1:15:48 |
7:32 |
|
| 10/13/2018 |
Run |
Don Trail |
Easy |
5.1 mi |
40:37 |
8:03 |
|
| 10/12/2018 |
Run |
Don Trail |
Easy |
8.1 mi |
1:05:33 |
8:06 |
|
| 10/9/2018 |
Run |
Cherry Beach |
Easy |
8.2 mi |
1:05:56 |
8:06 |
|
| 10/8/2018 |
Run |
Queen's Quay |
Recovery |
3.2 mi |
26:58 |
8:29 |
|
| 10/6/2018 |
Run |
Queen's Quay |
Easy |
5.1 mi |
42:10 |
8:14 |
|
| 10/5/2018 |
Run |
Don Trail |
Easy |
10.1 mi |
1:20:03 |
7:58 |
|