| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/25/2015 |
Run |
Martin Goodman Trail west |
Cool Down |
0.6 mi |
5:42 |
9:03 |
 |
| 7/23/2016 |
Run |
Martin Goodman Trail west |
Cool Down |
2.2 mi |
19:11 |
8:53 |
|
| 7/23/2016 |
Run |
Martin Goodman Trail west |
Warm Up |
1.3 mi |
11:55 |
8:54 |
|
| 7/23/2016 |
Run |
Martin Goodman Trail west |
Steady State |
3.0 mi |
20:50 |
6:57 |
|
| 10/25/2015 |
Run |
MEC Lakeshore Loop 5K |
Race |
5.0 km |
18:48 |
6:04 |
|
| 6/21/2015 |
Run |
MEC Tommy Thompson |
Race |
5.0 km |
19:56 |
6:25 |
|
| 5/10/2015 |
Run |
midtown |
Warm Up |
0.7 mi |
6:24 |
8:40 |
|
| 5/10/2015 |
Run |
midtown |
Warm Up |
0.5 mi |
5:19 |
10:38 |
|
| 9/13/2015 |
Run |
midtown |
Warm Up |
1.4 mi |
12:45 |
9:15 |
|
| 6/27/2015 |
Run |
Pride and Remembrance 5k |
Race |
5.0 km |
19:17 |
6:13 |
|
| 8/15/2015 |
Run |
Rosedale Valley |
Easy |
4.4 mi |
37:28 |
8:30 |
|
| 9/6/2015 |
Run |
Rosedale Valley |
Interval |
7.2 mi |
55:00 |
7:38 |
|
| 9/13/2015 |
Run |
Rosedale Valley |
Cool Down |
2.7 mi |
23:41 |
8:57 |
|
| 5/10/2015 |
Run |
Sporting Life 10k |
Race |
10.0 km |
41:24 |
6:40 |
|
| 5/8/2016 |
Run |
Sporting Life 10k |
Race |
10.0 km |
40:11 |
6:29 |
|
| 5/31/2015 |
Run |
Taylor Creek |
Tempo |
3.1 mi |
21:54 |
7:06 |
|
| 5/31/2015 |
Run |
Taylor Creek |
Warm Up |
1.3 mi |
12:28 |
9:23 |
|
| 5/31/2015 |
Run |
Taylor Creek |
Cool Down |
1.2 mi |
11:43 |
9:41 |
|
| 5/29/2016 |
Run |
Taylor Creek |
Warm Up |
1.6 mi |
14:38 |
9:16 |
|
| 5/29/2016 |
Run |
Taylor Creek |
Steady State |
3.1 mi |
22:59 |
7:22 |
|
| 5/29/2016 |
Run |
Taylor Creek |
Cool Down |
1.6 mi |
14:50 |
9:20 |
|
| 2/6/2016 |
Run |
Tommy Thompson |
Interval |
3.9 mi |
27:15 |
6:57 |
|
| 6/14/2015 |
Run |
Toronto Challenge 5k |
Tempo |
3.1 mi |
21:12 |
6:48 |
|
| 2/17/2016 |
Run |
Treadmill |
Warm Up |
1.8 mi |
15:00 |
8:20 |
|
| 2/17/2016 |
Run |
Treadmill |
Cool Down |
1.1 mi |
10:00 |
9:06 |
|
| 2/17/2016 |
Run |
Treadmill |
Interval |
4.8 mi |
32:30 |
6:51 |
|