| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/16/2021 |
Run |
Bayview |
Steady State |
13.1 mi |
1:39:43 |
7:36 |
 |
| 5/15/2021 |
Run |
Bayview |
Easy |
3.1 mi |
25:56 |
8:19 |
|
| 5/14/2021 |
Run |
Beltline |
Easy |
8.8 mi |
1:08:44 |
7:50 |
|
| 5/13/2021 |
Run |
Riverdale Park |
Easy |
3.2 mi |
26:55 |
8:31 |
|
| 5/11/2021 |
Run |
Tommy Thompson |
Easy |
10.2 mi |
1:20:44 |
7:54 |
|
| 5/10/2021 |
Run |
Riverdale |
Easy |
3.2 mi |
27:57 |
8:50 |
|
| 5/7/2021 |
Run |
Tommy Thompson |
Easy |
10.3 mi |
1:21:00 |
7:52 |
|
| 5/5/2021 |
Run |
Riverdale |
Fartlek |
8.4 mi |
1:06:10 |
7:52 |
|
| 5/4/2021 |
Run |
Riverdale |
Easy |
10.0 mi |
1:20:39 |
8:03 |
|
| 5/2/2021 |
Run |
Bayview |
Progression |
11.5 mi |
1:28:35 |
7:44 |
|
| 4/27/2021 |
Run |
Cherry Beach |
Cool Down |
1.6 mi |
13:22 |
8:32 |
|
| 4/27/2021 |
Run |
Cherry Beach |
Tempo |
3.1 mi |
20:26 |
6:31 |
|
| 4/27/2021 |
Run |
Cherry Beach |
Easy |
3.1 mi |
24:35 |
7:53 |
|
| 4/27/2021 |
Run |
Cherry Beach |
Warm Up |
2.0 mi |
19:41 |
9:48 |
|
| 4/25/2021 |
Run |
Woodbine |
Progression |
10.3 mi |
1:21:05 |
7:51 |
|
| 4/21/2021 |
Run |
Queen's Quay |
Tempo |
8.1 mi |
1:02:13 |
7:41 |
|
| 4/20/2021 |
Run |
Tommy Thompson |
Easy |
8.2 mi |
1:06:03 |
8:03 |
|
|