| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/10/2007 |
Run |
random course |
Distance/Easy |
9.0 mi |
|
|
 |
| 9/11/2007 |
Run |
random course |
Distance/Easy |
6.5 mi |
|
|
|
| 9/12/2007 |
Run |
random course |
Long |
15.0 mi |
|
|
|
| 9/13/2007 |
Run |
Providence 3 |
Distance/Easy |
3.0 mi |
|
|
|
| 9/13/2007 |
Run |
random course |
Distance/Easy |
4.0 mi |
|
|
|
| 9/14/2007 |
Run |
random course |
Distance/Easy |
6.0 mi |
|
|
|
| 9/14/2007 |
Run |
5k |
Race |
5.0 km |
16:34 |
5:20 |
|
| 9/15/2007 |
Run |
Hyrum 13 |
Long |
13.0 mi |
|
|
|
| 9/17/2007 |
Run |
random course |
Distance/Easy |
9.0 mi |
|
|
|
| 9/18/2007 |
Run |
random course |
Distance/Easy |
6.5 mi |
|
|
|
| 9/18/2007 |
Run |
Providence 3 |
Distance/Easy |
3.0 mi |
|
|
|
| 9/19/2007 |
Run |
random course |
Distance/Easy |
8.5 mi |
|
|
|
| 9/20/2007 |
Run |
Providence 3 |
Distance/Easy |
3.0 mi |
|
|
|
| 9/20/2007 |
Run |
Hollow Road 6 |
Distance/Easy |
6.0 mi |
|
|
|
| 9/21/2007 |
Run |
Providence |
Distance/Easy |
5.0 mi |
|
|
|
| 9/21/2007 |
Run |
5k |
Distance/Easy |
5.0 km |
|
|
|
| 9/22/2007 |
Run |
random course |
Distance/Easy |
5.5 mi |
|
|
|
| 9/22/2007 |
Run |
Hollow Road |
Distance/Easy |
8.0 mi |
|
|
|
| 9/22/2007 |
Run |
Bob Firman Invitational, Boise Idaho |
Race |
5.0 km |
15:59 |
5:09 |
|
| 9/24/2007 |
Run |
random course |
Distance/Easy |
7.5 mi |
|
|
|
| 9/25/2007 |
Run |
random course |
Distance/Easy |
6.5 mi |
|
|
|
| 9/26/2007 |
Run |
random course |
Distance/Easy |
5.0 mi |
|
|
|
| 9/26/2007 |
Run |
5k |
Race |
5.0 km |
17:04 |
5:30 |
|
| 9/27/2007 |
Run |
random course |
Distance/Easy |
7.0 mi |
|
|
|
| 9/28/2007 |
Run |
Peavine |
Distance/Easy |
7.0 mi |
|
|
|
| 9/28/2007 |
Run |
random course |
Distance/Easy |
4.0 mi |
|
|
|
| 9/29/2007 |
Run |
Hyrum |
Long |
10.0 mi |
|
|
|
| 10/1/2007 |
Run |
random course |
Distance/Easy |
7.0 mi |
|
|
|
| 10/2/2007 |
Run |
random course |
Distance/Easy |
7.0 mi |
|
|
|
| 10/3/2007 |
Run |
random course |
Distance/Easy |
7.5 mi |
|
|
|
| 10/4/2007 |
Run |
Hollow Road |
Distance/Easy |
8.0 mi |
|
|
|
| 10/5/2007 |
Run |
Peavine |
Distance/Easy |
7.0 mi |
|
|
|
| 10/6/2007 |
Run |
Providence |
Distance/Easy |
7.0 mi |
|
|
|
| 10/8/2007 |
Run |
random course |
Distance/Easy |
6.5 mi |
|
|
|
| 10/9/2007 |
Run |
random course |
Distance/Easy |
2.5 mi |
|
|
|
| 10/10/2007 |
Run |
random course |
Distance/Easy |
8.5 mi |
|
|
|
| 10/10/2007 |
Run |
random course |
Race |
3.0 mi |
16:16 |
5:26 |
|
| 10/11/2007 |
Run |
Providence |
Distance/Easy |
4.0 mi |
|
|
|
| 10/12/2007 |
Run |
random course |
Distance/Easy |
4.5 mi |
|
|
|
| 10/13/2007 |
Run |
Providence |
Distance/Easy |
5.0 mi |
|
|
|
| 10/15/2007 |
Run |
random course |
Distance/Easy |
2.5 mi |
|
|
|
| 10/16/2007 |
Run |
random course |
Distance/Easy |
2.5 mi |
|
|
|
| 10/17/2007 |
Run |
random course |
Distance/Easy |
3.5 mi |
|
|
|
| 10/17/2007 |
Run |
State 3 mile |
Race |
3.0 mi |
16:14 |
5:25 |
|
| 10/22/2007 |
Run |
Providence |
Distance/Easy |
4.0 mi |
|
|
|
| 10/22/2007 |
Run |
Providence |
Distance/Easy |
4.0 mi |
|
|
|
| 10/23/2007 |
Run |
Providence |
Distance/Easy |
7.0 mi |
|
|
|
| 10/24/2007 |
Run |
Providence |
Distance/Easy |
7.5 mi |
|
|
|
| 10/25/2007 |
Run |
Providence |
Distance/Easy |
7.0 mi |
|
|
|
| 10/26/2007 |
Run |
Providence 3 |
Distance/Easy |
3.0 mi |
|
|
|
| 10/26/2007 |
Run |
Providence |
Distance/Easy |
5.0 mi |
|
|
|
| 10/29/2007 |
Run |
Providence |
Interval |
4.0 mi |
|
|
|
| 10/30/2007 |
Run |
Providence |
Interval |
5.0 mi |
|
|
|
| 11/2/2007 |
Run |
Providence |
Distance/Easy |
5.0 mi |
|
|
|
| 11/3/2007 |
Run |
Providence |
Interval |
5.0 mi |
|
|
|
| 11/5/2007 |
Run |
Providence |
Distance/Easy |
7.0 mi |
|
|
|
| 11/6/2007 |
Run |
Hyrum |
Distance/Easy |
10.0 mi |
|
|
|
| 11/7/2007 |
Run |
Providence |
Distance/Easy |
4.0 mi |
|
|
|
| 11/7/2007 |
Run |
Providence |
Distance/Easy |
7.0 mi |
|
|
|
| 11/8/2007 |
Run |
Hollow Road |
Distance/Easy |
8.0 mi |
|
|
|
| 11/9/2007 |
Run |
Providence |
Distance/Easy |
7.0 mi |
|
|
|
| 11/10/2007 |
Run |
Hyrum 11 |
Long |
11.0 mi |
|
|
|
| 11/12/2007 |
Run |
Hollow Road |
Distance/Easy |
8.5 mi |
|
|
|
| 11/13/2007 |
Run |
Hollow Road |
Distance/Easy |
8.0 mi |
|
|
|
| 11/14/2007 |
Run |
Providence |
Distance/Easy |
7.0 mi |
|
|
|
| 11/14/2007 |
Run |
Providence |
Distance/Easy |
4.0 mi |
|
|
|
| 11/15/2007 |
Run |
Hyrum |
Distance/Easy |
10.0 mi |
|
|
|
| 11/16/2007 |
Run |
Hollow Road |
Distance/Easy |
9.0 mi |
|
|
|
| 11/17/2007 |
Run |
Hyrum 11 |
Distance/Easy |
11.0 mi |
|
|
|
| 11/19/2007 |
Run |
Hollow Road |
Distance/Easy |
8.0 mi |
|
|
|
| 11/20/2007 |
Run |
Hollow Road |
Distance/Easy |
8.0 mi |
|
|
|
| 11/21/2007 |
Run |
Providence |
Distance/Easy |
7.0 mi |
|
|
|
| 11/21/2007 |
Run |
Providence |
Distance/Easy |
5.0 mi |
|
|
|
| 11/23/2007 |
Run |
Providence |
Distance/Easy |
6.0 mi |
|
|
|
| 11/26/2007 |
Run |
Providence |
Distance/Easy |
4.0 mi |
|
|
|
| 11/26/2007 |
Run |
Providence |
Distance/Easy |
7.0 mi |
|
|
|
| 11/27/2007 |
Run |
Hollow Road |
Distance/Easy |
9.0 mi |
|
|
|
| 11/28/2007 |
Run |
Providence |
Distance/Easy |
7.0 mi |
|
|
|
| 11/29/2007 |
Run |
Providence 3 |
Distance/Easy |
3.0 mi |
|
|
|
| 11/29/2007 |
Run |
Providence |
Distance/Easy |
7.0 mi |
|
|
|
| 11/30/2007 |
Run |
Hyrum |
Long |
12.0 mi |
|
|
|
| 12/1/2007 |
Run |
Providence |
Distance/Easy |
4.0 mi |
|
|
|
| 12/1/2007 |
Run |
Providence |
Distance/Easy |
7.0 mi |
|
|
|
| 12/3/2007 |
Run |
Hollow Road |
Distance/Easy |
9.0 mi |
|
|
|
| 12/4/2007 |
Run |
Providence |
Distance/Easy |
4.0 mi |
|
|
|
| 12/4/2007 |
Run |
Providence |
Distance/Easy |
7.0 mi |
|
|
|
| 12/5/2007 |
Run |
Providence |
Distance/Easy |
7.0 mi |
|
|
|
| 12/6/2007 |
Run |
Providence |
Distance/Easy |
7.0 mi |
|
|
|
| 12/6/2007 |
Run |
Providence 3 |
Distance/Easy |
3.0 mi |
|
|
|
| 12/7/2007 |
Run |
Hyrum 13 |
Long |
13.0 mi |
|
|
|
| 12/8/2007 |
Run |
Providence |
Distance/Easy |
6.0 mi |
|
|
|
| 12/8/2007 |
Run |
Providence |
Distance/Easy |
4.0 mi |
|
|
|
| 12/10/2007 |
Run |
Hollow Road |
Distance/Easy |
9.0 mi |
|
|
|
| 12/11/2007 |
Run |
Hollow Road |
Distance/Easy |
8.0 mi |
|
|
|
| 12/12/2007 |
Run |
Providence 3 |
Distance/Easy |
3.0 mi |
|
|
|
| 12/12/2007 |
Run |
Hollow Road |
Distance/Easy |
8.0 mi |
|
|
|
| 12/13/2007 |
Run |
Hollow Road |
Distance/Easy |
8.0 mi |
|
|
|
| 12/14/2007 |
Run |
Hollow Road |
Distance/Easy |
8.0 mi |
|
|
|
| 12/14/2007 |
Run |
Providence 3 |
Distance/Easy |
3.0 mi |
|
|
|
| 12/15/2007 |
Run |
Hyrum 13 |
Long |
13.0 mi |
|
|
|