| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/5/2011 |
Run |
St. Joes |
Double |
6.0 mi |
41:00 |
6:50 |
 |
| 7/4/2011 |
Run |
Hyrum |
Distance/Easy |
10.2 mi |
1:08:20 |
6:42 |
|
| 7/4/2011 |
Run |
Providence |
Double |
6.0 mi |
41:04 |
6:51 |
|
| 7/3/2011 |
Run |
River Heights |
Distance/Easy |
9.0 mi |
1:02:37 |
6:58 |
|
| 7/2/2011 |
Run |
Hyrum |
Long |
15.1 mi |
1:37:40 |
6:29 |
|
| 7/1/2011 |
Run |
Pipe Run |
Distance/Easy |
9.2 mi |
1:00:00 |
6:32 |
|
| 6/30/2011 |
Run |
Hyrum |
Distance/Easy |
10.1 mi |
1:05:48 |
6:31 |
|
| 6/30/2011 |
Run |
Providence |
Double |
5.0 mi |
32:15 |
6:27 |
|
| 6/29/2011 |
Run |
Pipe Run |
Double |
5.8 mi |
40:00 |
6:54 |
|
| 6/28/2011 |
Run |
Rainbow Gardens |
Distance/Easy |
8.5 mi |
59:30 |
7:00 |
|
| 6/28/2011 |
Run |
Hospital |
Double |
4.5 mi |
30:30 |
6:47 |
|
| 6/27/2011 |
Run |
Lower Trail |
Distance/Easy |
8.8 mi |
1:00:00 |
6:50 |
|
| 6/27/2011 |
Run |
random course |
Double |
4.3 mi |
30:00 |
6:59 |
|
| 6/25/2011 |
Run |
St. Joes |
Distance/Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/21/2011 |
Run |
random course |
Distance/Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 6/20/2011 |
Run |
South Ogden |
Distance/Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 6/18/2011 |
Run |
Ragnar Leg 34 |
Race |
4.0 mi |
33:19 |
8:20 |
|
| 6/18/2011 |
Run |
Ragnar Leg 22 |
Race |
7.6 mi |
44:20 |
5:53 |
|
| 6/17/2011 |
Run |
Ragnar Leg 10 |
Race |
3.9 mi |
21:30 |
5:28 |
|
| 6/15/2011 |
Run |
Upper Trail |
Distance/Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/15/2011 |
Run |
Hospital |
Double |
5.8 mi |
42:20 |
7:18 |
|
| 6/14/2011 |
Run |
Pipe Run |
Distance/Easy |
9.3 mi |
1:00:00 |
6:28 |
|
| 6/14/2011 |
Run |
St. Joes |
Double |
6.0 mi |
40:50 |
6:49 |
|
| 6/13/2011 |
Run |
Rainbow Gardens |
Distance/Easy |
10.1 mi |
1:11:11 |
7:03 |
|
| 6/13/2011 |
Run |
St. Joes |
Double |
5.0 mi |
35:30 |
7:06 |
|
| 6/11/2011 |
Run |
random course |
Long |
13.5 mi |
1:33:14 |
6:55 |
|
| 6/10/2011 |
Run |
Rainbow Gardens |
Distance/Easy |
10.1 mi |
1:10:00 |
6:56 |
|
| 6/10/2011 |
Run |
St. Joes |
Double |
5.0 mi |
33:40 |
6:44 |
|
| 6/9/2011 |
Run |
Rainbow Gardens |
Distance/Easy |
9.7 mi |
1:06:25 |
6:51 |
|
| 6/9/2011 |
Run |
St. Joes |
Double |
6.0 mi |
39:47 |
6:38 |
|
| 6/8/2011 |
Run |
Pipe Run |
Distance/Easy |
9.0 mi |
1:00:09 |
6:41 |
|
| 6/8/2011 |
Run |
St. Joes |
Double |
6.0 mi |
40:03 |
6:41 |
|
| 6/7/2011 |
Run |
Rainbow Gardens |
Distance/Easy |
9.3 mi |
1:04:00 |
6:53 |
|
| 6/6/2011 |
Run |
Middle Trail |
Distance/Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 6/6/2011 |
Run |
St.Joes |
Double |
5.0 mi |
32:28 |
6:30 |
|
| 6/2/2011 |
Run |
Golf Course |
Double |
4.5 mi |
30:00 |
6:40 |
|
| 6/1/2011 |
Run |
Middle Trail |
Distance/Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 5/31/2011 |
Run |
Middle Trail |
Distance/Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 5/31/2011 |
Run |
Fillmore Road |
Double |
4.3 mi |
30:10 |
7:01 |
|
| 5/27/2011 |
Run |
Middle Trail |
Distance/Easy |
9.5 mi |
1:00:00 |
6:19 |
|
| 5/27/2011 |
Run |
St. Joes |
Double |
5.0 mi |
35:11 |
7:03 |
|
| 5/22/2011 |
Run |
|
Double |
5.0 mi |
|
|
|
| 5/21/2011 |
Run |
Hyrum |
Long |
15.6 mi |
1:40:45 |
6:28 |
|
| 5/20/2011 |
Run |
Rainbow Gardens |
Distance/Easy |
10.0 mi |
1:07:04 |
6:43 |
|
| 5/20/2011 |
Run |
St. Joes |
Double |
5.0 mi |
33:53 |
6:47 |
|
| 5/19/2011 |
Run |
Combe |
Distance/Easy |
8.8 mi |
1:00:00 |
6:50 |
|
| 5/19/2011 |
Run |
Exercise Trail |
Double |
4.3 mi |
30:00 |
6:59 |
|
| 5/18/2011 |
Run |
Upper Trail |
Distance/Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 5/18/2011 |
Run |
indoor track |
Double |
4.7 mi |
30:00 |
6:23 |
|
| 5/17/2011 |
Run |
Ghetto Run |
Distance/Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 5/15/2011 |
Run |
random course |
Distance/Easy |
4.1 mi |
30:00 |
7:20 |
|
| 5/14/2011 |
Run |
Moab |
Long |
20.0 mi |
2:22:30 |
7:08 |
|
| 5/13/2011 |
Run |
|
Distance/Easy |
5.5 mi |
37:30 |
6:50 |
|
| 5/12/2011 |
Run |
Upper Uintah |
Distance/Easy |
10.1 mi |
1:15:48 |
7:33 |
|
| 5/11/2011 |
Run |
Middle Trail |
Distance/Easy |
10.0 mi |
1:08:29 |
6:51 |
|
| 5/11/2011 |
Run |
St. Joes |
Double |
4.7 mi |
30:06 |
6:25 |
|
| 5/11/2011 |
Weights |
|
|
|
|
|
|
| 5/10/2011 |
Run |
Upper Trail |
Distance/Easy |
10.0 mi |
1:10:04 |
7:00 |
|
| 5/9/2011 |
Run |
Upper Trail |
Distance/Easy |
10.0 mi |
1:07:30 |
6:45 |
|
| 5/9/2011 |
Weights |
|
|
|
|
|
|
| 5/8/2011 |
Run |
Providence |
Distance/Easy |
5.0 mi |
31:35 |
6:19 |
|
| 5/7/2011 |
Run |
random course |
Distance/Easy |
5.0 mi |
30:27 |
6:06 |
|
| 5/6/2011 |
Run |
Golf Course |
Cooldown/Warmup |
2.0 mi |
15:00 |
7:30 |
|
| 5/6/2011 |
Weights |
|
|
|
|
|
|
| 5/5/2011 |
Run |
random course |
Distance/Easy |
3.6 mi |
25:30 |
7:05 |
|
| 5/4/2011 |
Run |
2011 BYU Twilight |
Race |
5.0 km |
16:04 |
5:11 |
|
| 5/4/2011 |
Run |
random course |
Cooldown/Warmup |
2.3 mi |
15:30 |
6:45 |
|
| 5/3/2011 |
Run |
Pipe Run |
Distance/Easy |
4.5 mi |
30:00 |
6:40 |
|
| 5/2/2011 |
Run |
Ogden Trail System |
Distance/Easy |
4.5 mi |
30:00 |
6:40 |
|
| 5/2/2011 |
Run |
Ogden Trail System |
Double |
4.2 mi |
30:00 |
7:09 |
|
| 5/1/2011 |
Run |
random course |
Distance/Easy |
7.5 mi |
52:00 |
6:56 |
|
| 4/28/2011 |
Run |
Beus Pond |
Interval |
3600.0 m |
10:15 |
4:36 |
|
| 4/28/2011 |
Run |
random course |
Cooldown/Warmup |
4.0 mi |
27:00 |
6:45 |
|
| 4/27/2011 |
Run |
Pipe Run |
Distance/Easy |
7.6 mi |
50:00 |
6:35 |
|
| 4/26/2011 |
Run |
track |
Interval |
4800.0 m |
14:16 |
4:47 |
|
| 4/26/2011 |
Run |
random course |
Cooldown/Warmup |
5.0 mi |
34:00 |
6:48 |
|
| 4/25/2011 |
Run |
Ogden Trail System |
Distance/Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 4/25/2011 |
Run |
Golf Course |
Double |
4.3 mi |
30:00 |
6:59 |
|
| 4/24/2011 |
Run |
Ogden Trail System |
Distance/Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/23/2011 |
Run |
2011 Idaho State |
Race |
1500.0 m |
4:06 |
4:24 |
|
| 4/23/2011 |
Run |
random course |
Cooldown/Warmup |
8.0 mi |
58:00 |
7:15 |
|
| 4/22/2011 |
Run |
random course |
Distance/Easy |
4.5 mi |
30:00 |
6:40 |
|
| 4/21/2011 |
Run |
track |
Interval |
1500.0 m |
3:59 |
4:16 |
|
| 4/21/2011 |
Run |
random course |
Cooldown/Warmup |
5.0 mi |
34:00 |
6:48 |
|
| 4/20/2011 |
Run |
Pipe Run |
Distance/Easy |
7.0 mi |
50:00 |
7:09 |
|
| 4/19/2011 |
Run |
21st Street Pond |
Interval |
1000.0 m |
2:33 |
4:07 |
|
| 4/19/2011 |
Run |
21st Street Pond |
Tempo |
4.0 mi |
21:02 |
5:16 |
|
| 4/19/2011 |
Run |
random |
Cooldown/Warmup |
4.6 mi |
31:00 |
6:45 |
|
| 4/18/2011 |
Run |
Combe |
Cooldown/Warmup |
9.1 mi |
59:50 |
6:35 |
|
| 4/16/2011 |
Run |
2011 Utah State Invite |
Race |
5.0 km |
15:59 |
5:09 |
|
| 4/16/2011 |
Run |
random course |
Cooldown/Warmup |
4.8 mi |
32:00 |
6:40 |
|
| 4/15/2011 |
Run |
random course |
Distance/Easy |
4.5 mi |
30:00 |
6:40 |
|
| 4/14/2011 |
Run |
Beus Pond |
Interval |
2.4 mi |
12:00 |
5:00 |
|
| 4/14/2011 |
Run |
random course |
Cooldown/Warmup |
5.0 mi |
34:00 |
6:48 |
|
| 4/13/2011 |
Run |
Golf Course |
Double |
4.2 mi |
30:10 |
7:11 |
|
| 4/12/2011 |
Run |
Beus Pond |
Interval |
2400.0 m |
7:00 |
4:42 |
|
| 4/12/2011 |
Run |
Beus Pond |
Tempo |
4.0 mi |
21:02 |
5:16 |
|
| 4/12/2011 |
Run |
random course |
Cooldown/Warmup |
5.0 mi |
35:00 |
7:00 |
|
| 4/11/2011 |
Run |
Skyline |
Distance/Easy |
9.1 mi |
59:56 |
6:37 |
|
| 4/11/2011 |
Run |
Exercise Trail |
Double |
5.0 mi |
36:36 |
7:19 |
|
|