| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 8/28/2011 |
Run |
Mount Ogden |
Hill |
6.0 mi |
1:45:00 |
17:30 |
 |
| 12/16/2008 |
Run |
random course |
Cooldown/Warmup |
2.0 km |
14:30 |
11:41 |
|
| 3/28/2015 |
Run |
Liberty Park |
Distance/Easy |
1.9 mi |
20:50 |
10:48 |
|
| 8/4/2011 |
Run |
Malans Peak |
Race |
4.5 mi |
46:41 |
10:23 |
|
| 9/14/2019 |
Run |
|
Distance/Easy |
2.0 mi |
20:37 |
10:16 |
|
| 9/20/2019 |
Run |
|
Distance/Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/25/2018 |
Run |
Cottonwood Heights |
Distance/Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/26/2018 |
Run |
Cottonwood Heights |
Distance/Easy |
2.0 mi |
20:05 |
9:51 |
|
| 8/8/2015 |
Run |
Liberty Park |
Distance/Easy |
3.0 mi |
28:58 |
9:38 |
|
| 3/29/2015 |
Run |
Salt Lake City |
Distance/Easy |
1.9 mi |
18:30 |
9:33 |
|
| 9/22/2019 |
Run |
|
Distance/Easy |
3.4 mi |
32:00 |
9:32 |
|
| 3/31/2015 |
Run |
Liberty Park |
Distance/Easy |
3.0 mi |
28:15 |
9:29 |
|
| 9/15/2019 |
Run |
|
Distance/Easy |
2.5 mi |
23:07 |
9:22 |
|
| 8/28/2018 |
Run |
Cottonwood Heights |
Distance/Easy |
2.2 mi |
20:11 |
9:21 |
|
| 9/17/2019 |
Run |
|
Distance/Easy |
2.7 mi |
25:13 |
9:21 |
|
| 8/9/2015 |
Run |
Liberty Park |
Distance/Easy |
3.0 mi |
27:24 |
9:07 |
|
| 9/19/2015 |
Run |
Liberty Park |
Distance/Easy |
2.9 mi |
26:23 |
9:06 |
|
| 6/18/2017 |
Run |
Liberty Park |
Distance/Easy |
3.3 mi |
30:01 |
9:03 |
|
| 6/20/2017 |
Run |
Liberty Park |
Distance/Easy |
3.4 mi |
30:01 |
8:58 |
|
| 2/28/2016 |
Run |
Liberty Park |
Distance/Easy |
3.4 mi |
30:00 |
8:58 |
|
| 2/16/2008 |
Run |
random course |
Distance/Easy |
2.0 mi |
17:54 |
8:57 |
|
| 4/2/2015 |
Run |
Liberty Park |
Distance/Easy |
3.3 mi |
29:50 |
8:56 |
|
| 3/12/2017 |
Run |
Liberty Park |
Distance/Easy |
3.4 mi |
30:17 |
8:55 |
|
| 9/24/2019 |
Run |
|
Distance/Easy |
3.4 mi |
30:03 |
8:46 |
|
| 9/21/2019 |
Run |
|
Distance/Easy |
3.4 mi |
30:00 |
8:45 |
|
| 9/20/2015 |
Run |
Liberty Park |
Distance/Easy |
3.0 mi |
26:19 |
8:43 |
|
| 9/19/2013 |
Run |
Hospital |
Distance/Easy |
2.4 mi |
20:34 |
8:35 |
|
| 9/22/2015 |
Run |
Liberty Park |
Distance/Easy |
3.0 mi |
25:50 |
8:34 |
|
| 5/3/2008 |
Run |
random course |
Cooldown/Warmup |
1.0 mi |
8:30 |
8:30 |
|
| 4/4/2008 |
Run |
random course |
Cooldown/Warmup |
1.0 mi |
8:30 |
8:30 |
|
| 7/1/2009 |
Run |
track |
Cooldown/Warmup |
1.5 mi |
12:44 |
8:30 |
|
| 6/25/2017 |
Run |
Liberty Park |
Distance/Easy |
3.5 mi |
30:03 |
8:30 |
|
| 4/4/2015 |
Run |
Liberty Park |
Distance/Easy |
3.6 mi |
30:14 |
8:29 |
|
| 3/5/2016 |
Run |
Liberty Park |
Distance/Easy |
3.6 mi |
30:10 |
8:28 |
|
| 3/1/2016 |
Run |
Liberty Park |
Distance/Easy |
3.7 mi |
30:50 |
8:27 |
|
| 9/23/2015 |
Run |
Liberty Park |
Distance/Easy |
3.0 mi |
25:32 |
8:26 |
|
| 6/24/2017 |
Run |
Liberty Park |
Distance/Easy |
3.6 mi |
30:01 |
8:22 |
|
| 7/6/2017 |
Run |
Liberty Park |
Distance/Easy |
3.6 mi |
30:02 |
8:21 |
|
| 6/27/2017 |
Run |
Liberty Park |
Distance/Easy |
3.6 mi |
30:02 |
8:21 |
|
| 6/29/2017 |
Run |
Liberty Park |
Distance/Easy |
3.6 mi |
30:00 |
8:20 |
|
| 5/14/2008 |
Run |
random course |
Distance/Easy |
4.2 mi |
35:00 |
8:20 |
|
| 6/18/2011 |
Run |
Ragnar Leg 34 |
Race |
4.0 mi |
33:19 |
8:20 |
|
| 3/4/2016 |
Run |
Liberty Park |
Distance/Easy |
3.6 mi |
30:05 |
8:19 |
|
| 11/5/2008 |
Run |
random course |
Cooldown/Warmup |
1.7 mi |
14:00 |
8:15 |
|
| 7/8/2017 |
Run |
Liberty Park |
Distance/Easy |
3.7 mi |
30:02 |
8:13 |
|
| 7/4/2008 |
Run |
random course |
Cooldown/Warmup |
1.1 mi |
9:00 |
8:11 |
|
| 10/21/2012 |
Run |
Golf Course |
Distance/Easy |
2.1 mi |
17:00 |
8:06 |
|
| 3/8/2016 |
Run |
Liberty Park |
Distance/Easy |
5.0 mi |
40:28 |
8:06 |
|
| 7/14/2017 |
Run |
Liber |
Distance/Easy |
3.7 mi |
30:07 |
8:04 |
|
| 1/18/2008 |
Run |
Providence 3 |
Distance/Easy |
3.0 mi |
24:09 |
8:03 |
|
| 6/7/2013 |
Run |
Hospital |
Distance/Easy |
3.7 mi |
30:01 |
8:02 |
|
| 7/9/2017 |
Run |
Liberty Park |
Distance/Easy |
3.7 mi |
30:00 |
8:02 |
|
| 7/11/2017 |
Run |
Liberty Park |
Distance/Easy |
3.8 mi |
30:05 |
8:01 |
|
| 4/24/2011 |
Run |
Ogden Trail System |
Distance/Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/8/2009 |
Run |
random course |
Cooldown/Warmup |
1.5 mi |
12:00 |
8:00 |
|
| 12/3/2009 |
Run |
indoor track |
Cooldown/Warmup |
1.5 mi |
12:00 |
8:00 |
|
| 11/14/2009 |
Run |
random course |
Cooldown/Warmup |
1.5 mi |
12:00 |
8:00 |
|
| 11/10/2009 |
Run |
random course |
Cooldown/Warmup |
1.5 mi |
12:00 |
8:00 |
|
| 10/28/2009 |
Run |
random course |
Cooldown/Warmup |
1.5 mi |
12:00 |
8:00 |
|
| 10/22/2009 |
Run |
Golf Course |
Cooldown/Warmup |
1.5 mi |
12:00 |
8:00 |
|
| 10/15/2009 |
Run |
Golf Course |
Cooldown/Warmup |
1.5 mi |
12:00 |
8:00 |
|
| 10/8/2009 |
Run |
Golf Course |
Cooldown/Warmup |
1.5 mi |
12:00 |
8:00 |
|
| 5/15/2008 |
Run |
random course |
Distance/Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/8/2008 |
Run |
random course |
Cooldown/Warmup |
0.5 mi |
4:00 |
8:00 |
|
| 5/5/2008 |
Run |
random course |
Distance/Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/4/2008 |
Run |
random course |
Cooldown/Warmup |
1.0 mi |
8:00 |
8:00 |
|
| 4/3/2008 |
Run |
random course |
Cooldown/Warmup |
2.0 mi |
16:00 |
8:00 |
|
| 4/1/2008 |
Run |
random course |
Cooldown/Warmup |
2.0 mi |
16:00 |
8:00 |
|
| 3/6/2008 |
Run |
random course |
Distance/Easy |
2.5 mi |
20:00 |
8:00 |
|
| 1/12/2008 |
Run |
Providence 3 |
Distance/Easy |
2.5 mi |
20:00 |
8:00 |
|
| 7/16/2017 |
Run |
Liberty Park |
Distance/Easy |
3.8 mi |
30:04 |
8:00 |
|
| 7/18/2017 |
Run |
Liberty Park |
Distance/Easy |
3.8 mi |
30:38 |
7:59 |
|
| 3/3/2008 |
Run |
random course |
Distance/Easy |
3.0 mi |
23:55 |
7:59 |
|
| 12/30/2008 |
Run |
random course |
Cooldown/Warmup |
2.0 mi |
15:55 |
7:58 |
|
| 12/1/2009 |
Run |
random course |
Cooldown/Warmup |
1.3 mi |
10:20 |
7:57 |
|
| 12/4/2008 |
Run |
random course |
Cooldown/Warmup |
1.8 mi |
14:14 |
7:55 |
|
| 6/20/2008 |
Run |
random course |
Distance/Easy |
5.2 mi |
41:00 |
7:54 |
|
| 5/16/2008 |
Run |
random course |
Distance/Easy |
0.7 mi |
5:30 |
7:52 |
|
| 6/20/2010 |
Run |
Deer Fence |
Distance/Easy |
8.0 mi |
1:02:45 |
7:51 |
|
| 2/14/2008 |
Run |
random course |
Distance/Easy |
3.0 mi |
23:30 |
7:50 |
|
| 3/5/2011 |
Run |
21st Street Pond |
Cooldown/Warmup |
1.3 mi |
10:10 |
7:50 |
|
| 4/29/2008 |
Run |
track |
Cooldown/Warmup |
2.0 mi |
15:35 |
7:48 |
|
| 6/9/2013 |
Run |
|
Distance/Easy |
3.9 mi |
30:01 |
7:47 |
|
| 3/25/2008 |
Run |
track |
Cooldown/Warmup |
2.0 mi |
15:31 |
7:46 |
|
| 7/3/2010 |
Run |
random |
Cooldown/Warmup |
5.5 mi |
42:39 |
7:46 |
|
| 2/9/2010 |
Run |
random course |
Cooldown/Warmup |
2.0 mi |
15:30 |
7:45 |
|
| 1/12/2008 |
Run |
Hyrum |
Long |
10.0 mi |
1:17:15 |
7:44 |
|
| 8/17/2011 |
Run |
random |
Cooldown/Warmup |
1.3 mi |
10:00 |
7:42 |
|
| 5/17/2008 |
Run |
random course |
Distance/Easy |
1.3 mi |
10:00 |
7:42 |
|
| 7/25/2008 |
Run |
random course |
Distance/Easy |
7.0 mi |
53:46 |
7:41 |
|
| 4/20/2010 |
Run |
random course |
Cooldown/Warmup |
1.5 mi |
11:30 |
7:40 |
|
| 2/10/2010 |
Run |
random course |
Double |
2.0 mi |
15:20 |
7:40 |
|
| 1/21/2008 |
Run |
random course |
Distance/Easy |
3.0 mi |
23:00 |
7:40 |
|
| 5/5/2008 |
Run |
random course |
Cooldown/Warmup |
2.0 mi |
15:19 |
7:40 |
|
| 3/29/2008 |
Run |
random course |
Distance/Easy |
3.0 mi |
22:57 |
7:39 |
|
| 1/14/2013 |
Run |
indoor track |
Distance/Easy |
5.3 mi |
40:00 |
7:38 |
|
| 2/12/2008 |
Run |
random course |
Interval |
7.0 mi |
53:13 |
7:37 |
|
| 7/4/2009 |
Run |
random course |
Cooldown/Warmup |
1.8 mi |
13:18 |
7:36 |
|
| 3/25/2008 |
Run |
random course |
Cooldown/Warmup |
2.0 mi |
15:12 |
7:36 |
|
| 8/27/2010 |
Run |
Golf Course |
Double |
4.2 mi |
31:55 |
7:36 |
|
|