| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 12/9/2012 |
Bike |
London: Cycling |
Easy |
23.9 km |
1:19:34 |
3:20 |
 |
| 8/17/2013 |
Bike |
London: Cycling |
Easy |
23.7 km |
1:12:02 |
3:03 |
|
| 4/16/2013 |
Bike |
London: Cycling |
Easy |
23.4 km |
1:14:42 |
3:12 |
|
| 2/10/2013 |
Bike |
London: Cycling |
Easy |
23.3 km |
1:18:45 |
3:24 |
|
| 3/16/2013 |
Bike |
London: Cycling |
Easy |
23.2 km |
1:19:51 |
3:27 |
|
| 8/28/2011 |
Run |
Tonbridge |
Easy (Long) |
23.0 km |
1:53:44 |
4:57 |
|
| 7/27/2013 |
Bike |
London: Cycling |
Easy |
22.9 km |
1:12:25 |
3:10 |
|
| 4/11/2013 |
Bike |
London: Cycling |
Easy |
22.9 km |
1:19:28 |
3:29 |
|
| 12/30/2012 |
Bike |
London: Cycling |
Easy |
22.8 km |
1:21:04 |
3:34 |
|
| 10/28/2012 |
Bike |
Tonbridge |
Easy |
22.5 km |
1:16:59 |
3:26 |
|
| 8/18/2014 |
Run |
Dartford Running |
Buggy Running |
22.4 km |
2:02:17 |
5:28 |
|
| 8/4/2014 |
Run |
Dartford Running |
Interval |
22.4 km |
1:53:46 |
5:06 |
|
| 8/17/2013 |
Bike |
London: Cycling |
Easy |
22.3 km |
1:20:06 |
3:36 |
|
| 12/22/2014 |
Run |
Dartford Running |
Easy |
22.2 km |
1:51:23 |
5:01 |
|
| 3/17/2013 |
Bike |
London: Cycling |
Easy |
22.1 km |
1:20:57 |
3:40 |
|
| 8/7/2011 |
Run |
Tonbridge |
Easy (Long) |
22.1 km |
1:50:20 |
5:00 |
|
| 9/14/2014 |
Run |
Dartford Running |
Easy |
21.8 km |
2:05:32 |
5:46 |
|
| 8/21/2011 |
Run |
Tonbridge |
Easy (Long) |
21.6 km |
1:49:59 |
5:07 |
|
| 6/2/2013 |
Bike |
London: Cycling |
Easy |
21.5 km |
1:13:51 |
3:27 |
|
| 12/30/2014 |
Run |
Dartford Running |
Easy |
21.4 km |
2:09:33 |
6:04 |
|
| 2/10/2014 |
Run |
Dartford Running |
Easy (Long) |
21.3 km |
1:56:15 |
5:28 |
|
| 9/11/2011 |
Run |
Tonbridge |
Easy (Long) |
21.3 km |
1:44:45 |
4:56 |
|
| 6/4/2014 |
Run |
Dartford Running |
Easy |
21.3 km |
1:49:41 |
5:10 |
|
| 9/21/2013 |
Bike |
London: Cycling |
Easy |
21.3 km |
1:04:39 |
3:03 |
|
| 5/12/2013 |
Bike |
London: Cycling |
Easy |
21.2 km |
1:27:00 |
4:07 |
|
| 7/31/2011 |
Run |
Tonbridge |
Easy (Long) |
21.1 km |
1:47:46 |
5:06 |
|
| 8/14/2011 |
Run |
Tonbridge |
Easy (Long) |
21.1 km |
1:57:46 |
5:35 |
|
| 5/25/2014 |
Run |
Tivoli Lauf (Aachen) Halb-Marathon |
Race |
21.1 km |
1:28:52 |
4:13 |
|
| 2/23/2014 |
Run |
Headcorn Half-Marathon |
Race |
21.1 km |
1:33:33 |
4:27 |
|
| 9/25/2011 |
Run |
Tonbridge Half Marathon |
Race |
21.1 km |
1:39:42 |
4:44 |
|
| 8/25/2014 |
Run |
Canterbury Half Marathon |
Race |
13.1 mi |
1:28:49 |
4:13 |
|
| 3/30/2014 |
Run |
Paddock Wood Half-Marathon |
Race |
13.1 mi |
1:28:44 |
4:13 |
|
| 3/30/2013 |
Bike |
London: Cycling |
Easy |
21.0 km |
1:15:00 |
3:35 |
|
| 9/17/2012 |
Bike |
Cycle Route 12 (Ton-Pens) |
Easy |
20.8 km |
1:19:41 |
3:50 |
|
| 9/29/2014 |
Bike |
Dartford Cycling |
Interval |
20.7 km |
1:07:00 |
3:15 |
|
| 11/25/2013 |
Bike |
Dartford Cycling |
Easy |
20.6 km |
1:07:36 |
3:17 |
|
| 7/6/2013 |
Bike |
London: Cycling |
Easy |
20.5 km |
1:09:03 |
3:22 |
|
| 6/2/2013 |
Bike |
London: Cycling |
Easy |
20.5 km |
1:10:03 |
3:26 |
|
| 9/24/2012 |
Bike |
Cycle Route 12 (Ton-Pens) |
Easy |
20.4 km |
1:21:38 |
4:01 |
|
| 10/25/2013 |
Bike |
Dartford Cycling |
Easy |
20.3 km |
55:14 |
2:44 |
|
| 7/6/2013 |
Bike |
London: Cycling |
Easy |
20.3 km |
1:02:41 |
3:06 |
|
| 9/26/2012 |
Bike |
Tonbridge |
Easy |
20.3 km |
1:15:32 |
3:44 |
|
| 7/24/2011 |
Run |
Tonbridge |
Easy (Long) |
20.2 km |
1:47:00 |
5:18 |
|
| 9/28/2012 |
Bike |
Cycle Route 12 (Ton-Pens) |
Easy |
20.1 km |
1:23:31 |
4:10 |
|
| 8/26/2013 |
Bike |
Dartford Cycling |
Easy |
19.3 km |
1:39:47 |
5:11 |
|
| 4/13/2013 |
Bike |
London: Cycling |
Easy |
18.6 km |
1:03:02 |
3:24 |
|
| 8/31/2013 |
Bike |
London: Cycling |
Easy |
18.5 km |
1:02:01 |
3:21 |
|
| 3/25/2013 |
Bike |
London: Cycling |
Easy |
18.5 km |
1:01:28 |
3:20 |
|
| 3/14/2013 |
Bike |
London: Cycling |
Easy |
18.4 km |
58:41 |
3:12 |
|
| 8/28/2013 |
Bike |
Dartford Cycling |
Easy |
18.3 km |
1:29:30 |
4:53 |
|
| 1/27/2014 |
Run |
Dartford Running |
Easy (Long) |
18.2 km |
1:39:06 |
5:27 |
|
| 7/20/2014 |
Run |
Dartford Running |
Easy |
18.2 km |
1:29:54 |
4:58 |
|
| 3/27/2013 |
Bike |
London: Cycling |
Easy |
18.1 km |
1:04:16 |
3:34 |
|
| 6/8/2013 |
Bike |
London: Cycling |
Easy |
17.9 km |
1:22:02 |
4:35 |
|
| 3/3/2014 |
Run |
Dartford Running |
Easy (Long) |
17.7 km |
1:31:31 |
5:10 |
|
| 6/16/2013 |
Bike |
L2B 2013 (4/4) |
Easy |
17.6 km |
2:13:36 |
7:35 |
|
| 3/22/2013 |
Bike |
London: Cycling |
Easy |
17.6 km |
1:02:53 |
3:35 |
|
| 10/2/2011 |
Run |
Tonbridge |
Easy (Long) |
17.4 km |
1:30:29 |
5:12 |
|
| 11/22/2012 |
Bike |
London: Cycling |
Easy |
17.4 km |
1:00:13 |
3:29 |
|
| 7/3/2011 |
Run |
Tonbridge |
Easy (Long) |
17.3 km |
1:33:49 |
5:26 |
|
| 12/1/2012 |
Bike |
London: Cycling |
Easy |
17.2 km |
1:07:45 |
3:57 |
|
| 10/30/2011 |
Run |
Tonbridge |
Easy (Long) |
17.1 km |
1:28:39 |
5:11 |
|
| 4/10/2013 |
Bike |
London: Cycling |
Easy |
16.7 km |
59:22 |
3:33 |
|
| 1/10/2014 |
Bike |
Dartford Cycling |
Easy |
16.6 km |
50:26 |
3:03 |
|
| 4/15/2014 |
Run |
Dartford Running |
Easy |
16.4 km |
1:23:30 |
5:06 |
|
| 12/1/2012 |
Bike |
London: Cycling |
Easy |
16.4 km |
57:18 |
3:30 |
|
| 11/20/2014 |
Run |
Dartford Running |
Easy |
16.3 km |
1:21:58 |
5:02 |
|
| 3/15/2013 |
Bike |
London: Cycling |
Easy |
16.2 km |
54:45 |
3:24 |
|
| 5/12/2013 |
Bike |
London: Cycling |
Easy |
16.1 km |
55:00 |
3:25 |
|
| 12/7/2014 |
Run |
Alan Green Memorial 10 (Thanet Coastal 10) |
Race |
10.0 mi |
1:06:02 |
4:07 |
|
| 9/21/2014 |
Run |
Les Witton Dartford 10 |
Race |
10.0 mi |
1:04:49 |
4:02 |
|
| 5/5/2014 |
Run |
Hildenborough 10 Mile |
Race |
10.0 mi |
1:04:30 |
4:01 |
|
| 3/9/2014 |
Run |
Sidcup 10 |
Race |
10.0 mi |
1:06:31 |
4:08 |
|
| 2/16/2014 |
Run |
Valentines Run (Vigo Runners) |
Race |
10.0 mi |
1:24:34 |
5:16 |
|
| 6/19/2011 |
Run |
Tonbridge |
Easy (Long) |
16.0 km |
1:20:54 |
5:04 |
|
| 8/21/2013 |
Bike |
London: Cycling |
Easy |
15.8 km |
52:30 |
3:20 |
|
| 8/21/2014 |
Bike |
Cycloterrain |
Easy |
15.8 km |
1:55:31 |
7:20 |
|
| 3/2/2013 |
Bike |
London: Cycling |
Easy |
15.7 km |
57:55 |
3:42 |
|
| 6/13/2013 |
Bike |
London: Cycling |
Easy |
15.6 km |
52:02 |
3:20 |
|
| 3/19/2013 |
Bike |
London: Cycling |
Easy |
15.6 km |
55:51 |
3:36 |
|
| 6/12/2011 |
Run |
Tonbridge |
Easy (Long) |
15.5 km |
1:20:07 |
5:10 |
|
| 6/29/2013 |
Bike |
London: Cycling |
Easy |
15.5 km |
1:20:21 |
5:12 |
|
| 12/15/2013 |
Bike |
Dartford Cycling |
Easy |
15.4 km |
48:56 |
3:11 |
|
| 7/27/2013 |
Bike |
London: Cycling |
Easy |
15.3 km |
48:51 |
3:13 |
|
| 2/27/2013 |
Bike |
London: Cycling |
Easy |
15.2 km |
55:19 |
3:39 |
|
| 9/18/2011 |
Run |
Tonbridge |
Easy (Long) |
15.2 km |
1:16:09 |
5:01 |
|
| 10/9/2013 |
Bike |
Dartford Cycling |
Easy |
15.1 km |
42:25 |
2:49 |
|
| 5/25/2013 |
Bike |
London: Cycling |
Easy |
15.1 km |
59:00 |
3:55 |
|
| 6/5/2011 |
Run |
Tonbridge |
Easy (Long) |
15.0 km |
1:16:33 |
5:06 |
|
| 10/21/2013 |
Bike |
Dartford Cycling |
Easy |
14.6 km |
45:50 |
3:09 |
|
| 6/28/2014 |
Bike |
Great Notley Bike Hire |
Easy |
14.5 km |
1:42:06 |
7:04 |
|
| 8/20/2012 |
Bike |
Cycle Route 12 (Ton-Pens) |
Easy |
14.5 km |
2:01:45 |
8:26 |
|
| 1/29/2013 |
Run |
London: The Royal Parks |
Easy |
14.4 km |
1:09:47 |
4:50 |
|
| 11/29/2013 |
Bike |
Dartford Cycling |
Easy |
14.4 km |
39:12 |
2:44 |
|
| 11/29/2013 |
Bike |
Dartford Cycling |
Easy |
14.2 km |
1:01:30 |
4:20 |
|
| 6/6/2013 |
Bike |
London: Cycling |
Easy |
14.0 km |
59:47 |
4:16 |
|
| 9/15/2013 |
Bike |
Dartford Cycling |
Easy |
13.8 km |
1:57:31 |
8:31 |
|
| 6/23/2013 |
Bike |
London: Cycling |
Easy |
13.8 km |
47:57 |
3:29 |
|
| 1/31/2014 |
Bike |
Dartford Cycling |
Hill |
13.7 km |
44:48 |
3:17 |
|
| 12/23/2012 |
Run |
London: The Royal Parks |
Easy |
13.2 km |
1:10:45 |
5:22 |
|