Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
6/13/2014 Run
London: Commute
 Easy 1.1 km 5:59 5:27
12/15/2010 Run
London: Commute
 Easy 1.1 km 6:00 5:16
6/16/2011 Cross Trainer
London: Westminster Gym
 Default   6:00  
7/29/2014 Run
London: Commute
 Easy 1.2 km 6:00 5:14
7/31/2014 Run
Dartford Running
 Easy 1.1 km 6:00 5:22
11/11/2014 Run
London: Commute
 Easy 1.1 km 6:00 5:31
5/21/2014 Run
Dartford Running
 Easy 1.2 km 6:01 5:06
8/15/2014 Run
London: Commute
 Easy 1.2 km 6:01 5:09
6/18/2014 Run
Dartford Running
 Easy 1.2 km 6:06 5:00
9/4/2014 Run
London: Commute
 Easy 1.2 km 6:08 5:05
5/26/2013 Run
Westminster Mile
 Race 1.0 mi 6:10 3:50
11/28/2014 Run
London: Commute
 Easy 1.3 km 6:12 4:51
2/5/2014 Run
Dartford Running
 Easy 1.2 km 6:13 5:11
12/27/2014 Run
Dartford Running
 Easy 1.1 km 6:19 5:36
10/28/2014 Run
London: Commute
 Easy 1.1 km 6:20 5:37
2/12/2014 Run
Dartford Running
 Warmup/Recovery 1.3 km 6:22 4:52
12/28/2014 Run
Gravesend Running
 Warmup/Recovery 0.9 km 6:22 7:30
6/26/2014 Run
London: Commute
 Easy 1.2 km 6:25 5:16
8/15/2014 Run
London: Commute
 Easy 1.3 km 6:25 4:52
12/31/2011 Run
parkrun: warmup/cooldown
 Warmup/Recovery 1.1 km 6:26 6:08
9/11/2014 Run
London: Commute
 Easy 1.4 km 6:26 4:40
4/23/2014 Run
Dartford Running
 Easy 0.9 km 6:29 6:59
1/22/2014 Run
Dartford Running
 Easy 1.3 km 6:30 5:05
8/16/2014 Run
Dartford Running
 Easy 1.3 km 6:30 5:10
12/17/2014 Run
London: Commute
 Easy 1.3 km 6:31 4:57
12/1/2014 Run
Dartford Running
 Easy 1.2 km 6:32 5:38
11/22/2014 Run
Dartford Running
 Easy 1.0 km 6:39 7:00
8/7/2014 Run
Dartford Running
 Easy 1.3 km 6:40 5:15
8/12/2013 Run
london: warmup
 Easy 1.3 km 6:42 5:05
10/20/2014 Run
London: Commute
 Easy 1.1 km 6:43 5:57
8/11/2014 Run
London: Commute
 Easy 1.3 km 6:44 5:07
2/18/2012 Run
parkrun: warmup/cooldown
 Warmup/Recovery 1.2 km 6:45 5:35
7/25/2014 Run
Dartford Running
 Buggy Running 1.2 km 6:45 5:32
10/30/2014 Run
London: Commute
 Easy 1.2 km 6:47 5:37
11/28/2014 Run
London: Commute
 Easy 1.2 km 6:47 5:29
3/18/2014 Run
Dartford Running
 Fartlek 1.4 km 6:48 4:48
5/18/2014 Run
Hillcrest warmup
 Warmup/Recovery 1.2 km 6:48 5:40
11/10/2014 Run
London: Commute
 Easy 1.3 km 6:48 5:27
11/27/2014 Run
London: Commute
 Easy 1.2 km 6:48 5:46
9/10/2014 Run
Dartford Running
 Easy 1.1 km 6:50 6:00
11/28/2014 Run
Dartford Running
 Easy 1.1 km 6:50 6:03
9/9/2014 Run
Dartford Running
 Easy 1.3 km 6:51 5:29
12/25/2011 Run
parkrun: warmup/cooldown
 Warmup/Recovery 1.2 km 6:55 5:38
8/9/2014 Run
Dartford Running
 Easy 1.1 km 6:55 6:28
5/13/2014 Run
London: Commute
 Easy 1.2 km 6:56 5:53
7/12/2014 Run
parkrun: warmup/cooldown
 Warmup/Recovery 1.1 km 6:56 6:05
12/8/2014 Run
Dartford Running
 Warmup/Recovery 1.3 km 6:57 5:29
11/26/2010 Cross Trainer
London: Westminster Gym
 Default   7:00  
7/2/2014 Run
Swanley Park
 Easy 1.5 km 7:00 4:39
12/15/2014 Run
London: Commute
 Easy 1.3 km 7:01 5:19
9/15/2014 Run
London: Commute
 Easy 1.2 km 7:02 6:07
6/2/2014 Run
London: Commute
 Easy 1.1 km 7:13 6:27
2/4/2012 Run
parkrun: warmup/cooldown
 Warmup/Recovery 1.0 km 7:14 7:02
12/3/2014 Run
London: Commute
 Easy 1.3 km 7:17 5:27
12/11/2014 Run
London: Commute
 Easy 1.3 km 7:17 5:32
7/22/2014 Run
Cyclopark Warmup
 Warmup/Recovery 1.2 km 7:18 6:18
6/9/2014 Run
SRC: Bluewater
 Hill 1.5 km 7:20 4:52
4/18/2014 Run
kings lynn running
 Easy 1.5 km 7:23 5:06
5/17/2014 Run
parkrun: warmup/cooldown
 Easy 1.3 km 7:23 5:52
11/2/2014 Run
Gravesend Running
 Hard 2.1 km 7:25 3:37
8/30/2014 Run
Dartford Running
 Easy 1.1 km 7:30 6:35
1/13/2014 Run
Dartford Running
 Warmup/Recovery 1.4 km 7:34 5:32
10/23/2014 Run
Dartford Running
 Easy 1.5 km 7:34 5:07
6/9/2014 Run
SRC: Bluewater
 Interval 1.0 km 7:38 8:03
7/25/2014 Run
Dartford Central Park 1 Mile TT (anti-clockwise)
 Buggy Running 1.7 km 7:39 4:35
1/10/2015 Run
Dartford Running
 Easy 1.2 km 7:41 6:15
4/19/2014 Run
kings lynn running
 Easy 1.4 km 7:46 5:46
8/24/2014 Run
parkrun: Mile End Juniors
 Hard 2.1 km 7:47 3:46
12/18/2014 Run
London: Commute
 Easy 1.5 km 7:48 5:08
11/5/2014 Run
London: Commute
 Easy 1.3 km 7:49 6:04
7/10/2014 Run
London: Commute
 Easy 1.6 km 7:54 4:57
10/16/2014 Run
London: Commute
 Easy 1.2 km 7:54 6:26
12/17/2014 Run
London: Commute
 Easy 1.6 km 7:54 4:53
9/8/2012 Run
parkrun: warmup/cooldown
 Easy 1.5 km 7:56 5:29
8/4/2013 Run
parkrun: Bushy Juniors
 Hard 2.0 km 7:58 3:59
8/4/2013 Run
parkrun: Bushy Juniors
 Hard 2.0 km 8:01 4:01
11/16/2014 Run
parkrun: Goudhurst juniors
 Hard 2.1 km 8:04 3:50
12/18/2014 Run
London: Commute
 Easy 1.5 km 8:04 5:34
10/30/2014 Run
London: Commute
 Easy 1.6 km 8:05 5:00
8/15/2014 Run
Dartford Running
 Easy 1.7 km 8:07 4:56
2/20/2014 Run
Dartford Running
 Warmup/Recovery 1.2 km 8:09 7:02
10/19/2014 Run
parkrun: Brockwell Juniors
 Hard 2.1 km 8:09 3:59
9/1/2013 Run
parkrun: Bushy Juniors
 Hard 2.1 km 8:13 4:00
11/30/2014 Run
Fowlmead Country Park
 Warmup/Recovery 1.5 km 8:15 5:22
3/15/2014 Run
parkrun: warmup/cooldown
 Warmup/Recovery 0.9 km 8:17 9:13
10/11/2014 Run
Dartford Running
 Easy 1.2 km 8:17 7:13
9/27/2014 Run
Dartford Running
 Easy 1.5 km 8:23 5:34
6/28/2014 Run
parkrun: warmup/cooldown
 Warmup/Recovery 0.4 km 8:27 19:40
6/9/2014 Run
SRC: Bluewater
 Interval 2.0 km 8:31 4:16
10/29/2011 Run
parkrun: warmup/cooldown
 Warmup/Recovery 1.1 km 8:33 8:09
11/2/2014 Run
parkrun: Gravesend juniors
 Mod/SteadyState 2.0 km 8:35 4:15
11/2/2014 Run
parkrun: Gravesend juniors
 Mod/SteadyState 2.1 km 8:37 4:10
12/15/2014 Run
London: Commute
 Easy 1.6 km 8:37 5:30
10/26/2014 Run
parkrun: Wimbledon Park Juniors
 Default 2.1 km 8:38 4:10
11/30/2013 Run
parkrun: warmup/cooldown
 Warmup/Recovery 1.7 km 8:42 5:08
4/3/2014 Run
Dartford Running
 Easy 1.9 km 8:45 4:44
5/25/2014 Run
Aachen Running
 Warmup/Recovery 1.1 km 8:47 7:47
12/27/2014 Run
Dartford Running
 Easy 1.1 km 8:52 7:55
10/18/2014 Run
Dartford Running
 Easy 1.7 km 8:53 5:16
5/7/2014 Run
Dartford Running
 Easy 1.5 km 8:56 5:51
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