| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 6/12/2014 |
Bike |
London - Dartford Cycling |
Easy |
28.6 km |
1:29:55 |
3:09 |
 |
| 7/20/2014 |
Run |
Dartford Running |
Easy |
18.2 km |
1:29:54 |
4:58 |
|
| 8/28/2013 |
Bike |
Dartford Cycling |
Easy |
18.3 km |
1:29:30 |
4:53 |
|
| 4/2/2014 |
Bike |
Dartford - London Cycling |
Easy |
31.9 km |
1:29:07 |
2:48 |
|
| 7/7/2013 |
Bike |
London: Cycling |
Easy |
27.2 km |
1:29:00 |
3:17 |
|
| 5/25/2014 |
Run |
Tivoli Lauf (Aachen) Halb-Marathon |
Race |
21.1 km |
1:28:52 |
4:13 |
|
| 8/25/2014 |
Run |
Canterbury Half Marathon |
Race |
13.1 mi |
1:28:49 |
4:13 |
|
| 3/30/2014 |
Run |
Paddock Wood Half-Marathon |
Race |
13.1 mi |
1:28:44 |
4:13 |
|
| 10/30/2011 |
Run |
Tonbridge |
Easy (Long) |
17.1 km |
1:28:39 |
5:11 |
|
| 10/9/2014 |
Bike |
Dartford - London Cycling |
Easy |
29.7 km |
1:28:31 |
2:59 |
|
| 7/20/2013 |
Bike |
London: Cycling |
Easy |
26.2 km |
1:28:26 |
3:23 |
|
| 4/4/2014 |
Bike |
London - Dartford Cycling |
Easy |
31.5 km |
1:28:09 |
2:48 |
|
| 3/17/2014 |
Bike |
Dartford - London Cycling |
Easy |
29.0 km |
1:27:50 |
3:02 |
|
| 1/22/2014 |
Bike |
Dartford Cycling |
Easy |
31.1 km |
1:27:28 |
2:49 |
|
| 5/16/2014 |
Bike |
Dartford - London Cycling |
Easy |
30.6 km |
1:27:01 |
2:51 |
|
| 5/12/2013 |
Bike |
London: Cycling |
Easy |
21.2 km |
1:27:00 |
4:07 |
|
| 3/17/2014 |
Bike |
London - Dartford Cycling |
Easy |
28.3 km |
1:26:32 |
3:04 |
|
| 6/9/2014 |
Bike |
Dartford - London Cycling |
Easy |
30.4 km |
1:26:18 |
2:51 |
|
| 4/29/2014 |
Bike |
Dartford - London Cycling |
Easy |
29.2 km |
1:25:54 |
2:57 |
|
| 10/6/2014 |
Bike |
Dartford - London Cycling |
Easy |
29.7 km |
1:25:34 |
2:53 |
|
| 8/25/2013 |
Bike |
London - Dartford Cycling |
Easy |
27.0 km |
1:24:47 |
3:09 |
|
| 2/16/2014 |
Run |
Valentines Run (Vigo Runners) |
Race |
10.0 mi |
1:24:34 |
5:16 |
|
| 9/28/2012 |
Bike |
Cycle Route 12 (Ton-Pens) |
Easy |
20.1 km |
1:23:31 |
4:10 |
|
| 4/15/2014 |
Run |
Dartford Running |
Easy |
16.4 km |
1:23:30 |
5:06 |
|
| 8/31/2013 |
Bike |
London: Cycling |
Easy |
24.2 km |
1:23:18 |
3:27 |
|
| 11/13/2013 |
Bike |
Dartford - London Cycling |
Easy |
25.5 km |
1:22:17 |
3:14 |
|
| 6/8/2013 |
Bike |
London: Cycling |
Easy |
17.9 km |
1:22:02 |
4:35 |
|
| 11/20/2014 |
Run |
Dartford Running |
Easy |
16.3 km |
1:21:58 |
5:02 |
|
| 9/24/2012 |
Bike |
Cycle Route 12 (Ton-Pens) |
Easy |
20.4 km |
1:21:38 |
4:01 |
|
| 12/30/2012 |
Bike |
London: Cycling |
Easy |
22.8 km |
1:21:04 |
3:34 |
|
| 3/17/2013 |
Bike |
London: Cycling |
Easy |
22.1 km |
1:20:57 |
3:40 |
|
| 6/19/2011 |
Run |
Tonbridge |
Easy (Long) |
16.0 km |
1:20:54 |
5:04 |
|
| 3/6/2014 |
Run |
Shorne Woods / North Downs |
Easy |
10.7 km |
1:20:43 |
7:31 |
|
| 6/29/2013 |
Bike |
London: Cycling |
Easy |
15.5 km |
1:20:21 |
5:12 |
|
| 6/12/2011 |
Run |
Tonbridge |
Easy (Long) |
15.5 km |
1:20:07 |
5:10 |
|
| 8/17/2013 |
Bike |
London: Cycling |
Easy |
22.3 km |
1:20:06 |
3:36 |
|
| 3/16/2013 |
Bike |
London: Cycling |
Easy |
23.2 km |
1:19:51 |
3:27 |
|
| 9/17/2012 |
Bike |
Cycle Route 12 (Ton-Pens) |
Easy |
20.8 km |
1:19:41 |
3:50 |
|
| 12/9/2012 |
Bike |
London: Cycling |
Easy |
23.9 km |
1:19:34 |
3:20 |
|
| 4/11/2013 |
Bike |
London: Cycling |
Easy |
22.9 km |
1:19:28 |
3:29 |
|
| 9/26/2013 |
Bike |
Dartford - London Cycling |
Easy |
27.3 km |
1:19:05 |
2:54 |
|
| 2/10/2013 |
Bike |
London: Cycling |
Easy |
23.3 km |
1:18:45 |
3:24 |
|
| 9/1/2013 |
Bike |
London: Cycling |
Easy |
24.6 km |
1:18:28 |
3:12 |
|
| 9/30/2013 |
Bike |
Dartford - London Cycling |
Easy |
28.0 km |
1:17:40 |
2:47 |
|
| 10/28/2012 |
Bike |
Tonbridge |
Easy |
22.5 km |
1:16:59 |
3:26 |
|
| 3/3/2013 |
Bike |
London: Cycling |
Easy |
24.1 km |
1:16:43 |
3:12 |
|
| 6/5/2011 |
Run |
Tonbridge |
Easy (Long) |
15.0 km |
1:16:33 |
5:06 |
|
| 10/11/2013 |
Bike |
Dartford Cycling |
Easy |
24.0 km |
1:16:18 |
3:11 |
|
| 9/18/2011 |
Run |
Tonbridge |
Easy (Long) |
15.2 km |
1:16:09 |
5:01 |
|
| 9/26/2012 |
Bike |
Tonbridge |
Easy |
20.3 km |
1:15:32 |
3:44 |
|
| 12/18/2013 |
Ice Skating |
Ice Skating |
Easy |
|
1:15:00 |
|
|
| 11/27/2013 |
Ice Skating |
Ice Skating |
Easy |
|
1:15:00 |
|
|
| 3/30/2013 |
Bike |
London: Cycling |
Easy |
21.0 km |
1:15:00 |
3:35 |
|
| 4/16/2013 |
Bike |
London: Cycling |
Easy |
23.4 km |
1:14:42 |
3:12 |
|
| 7/20/2013 |
Bike |
London: Cycling |
Easy |
26.5 km |
1:14:34 |
2:49 |
|
| 11/19/2013 |
Bike |
Dartford Cycling |
Easy |
26.7 km |
1:14:20 |
2:48 |
|
| 10/2/2014 |
Bike |
Dartford Cycling |
Easy |
25.4 km |
1:14:09 |
2:56 |
|
| 6/2/2013 |
Bike |
London: Cycling |
Easy |
21.5 km |
1:13:51 |
3:27 |
|
| 9/21/2013 |
Bike |
London: Cycling |
Easy |
24.1 km |
1:13:36 |
3:04 |
|
| 7/27/2013 |
Bike |
London: Cycling |
Easy |
22.9 km |
1:12:25 |
3:10 |
|
| 8/17/2013 |
Bike |
London: Cycling |
Easy |
23.7 km |
1:12:02 |
3:03 |
|
| 12/23/2012 |
Run |
London: The Royal Parks |
Easy |
13.2 km |
1:10:45 |
5:22 |
|
| 6/2/2013 |
Bike |
London: Cycling |
Easy |
20.5 km |
1:10:03 |
3:26 |
|
| 1/29/2013 |
Run |
London: The Royal Parks |
Easy |
14.4 km |
1:09:47 |
4:50 |
|
| 11/20/2013 |
Bike |
Dartford Cycling |
Easy |
24.4 km |
1:09:16 |
2:51 |
|
| 7/6/2013 |
Bike |
London: Cycling |
Easy |
20.5 km |
1:09:03 |
3:22 |
|
| 10/29/2013 |
Bike |
Dartford Cycling |
Hill |
24.8 km |
1:09:02 |
2:48 |
|
| 5/30/2014 |
Run |
Germany / Netherlands |
Easy |
13.2 km |
1:08:50 |
5:14 |
|
| 10/10/2014 |
Bike |
London - Dartford Cycling |
Easy |
23.9 km |
1:08:25 |
2:52 |
|
| 9/28/2011 |
Run |
Tunbridge Wells |
Warmup/Recovery |
12.3 km |
1:08:06 |
5:33 |
|
| 8/20/2012 |
Bike |
Cycle Route 12 (Ton-Pens) |
Easy |
11.1 km |
1:07:56 |
6:08 |
|
| 12/1/2012 |
Bike |
London: Cycling |
Easy |
17.2 km |
1:07:45 |
3:57 |
|
| 11/25/2013 |
Bike |
Dartford Cycling |
Easy |
20.6 km |
1:07:36 |
3:17 |
|
| 9/29/2014 |
Bike |
Dartford Cycling |
Interval |
20.7 km |
1:07:00 |
3:15 |
|
| 3/9/2014 |
Run |
Sidcup 10 |
Race |
10.0 mi |
1:06:31 |
4:08 |
|
| 1/22/2013 |
Run |
London: The Royal Parks |
Easy |
13.2 km |
1:06:24 |
5:03 |
|
| 9/30/2014 |
Bike |
Dartford Cycling |
Easy |
25.3 km |
1:06:15 |
2:38 |
|
| 12/7/2014 |
Run |
Alan Green Memorial 10 (Thanet Coastal 10) |
Race |
10.0 mi |
1:06:02 |
4:07 |
|
| 2/6/2011 |
Run |
Tonbridge |
Easy (Long) |
12.2 km |
1:05:40 |
5:22 |
|
| 9/21/2014 |
Run |
Les Witton Dartford 10 |
Race |
10.0 mi |
1:04:49 |
4:02 |
|
| 6/16/2013 |
Bike |
L2b 2013 (1/4) |
Easy |
12.6 km |
1:04:45 |
5:10 |
|
| 9/21/2013 |
Bike |
London: Cycling |
Easy |
21.3 km |
1:04:39 |
3:03 |
|
| 5/5/2014 |
Run |
Hildenborough 10 Mile |
Race |
10.0 mi |
1:04:30 |
4:01 |
|
| 3/27/2013 |
Bike |
London: Cycling |
Easy |
18.1 km |
1:04:16 |
3:34 |
|
| 1/30/2011 |
Run |
Tonbridge |
Easy (Long) |
12.4 km |
1:04:08 |
5:10 |
|
| 5/29/2011 |
Run |
Tonbridge |
Moderate (Long) |
13.1 km |
1:04:01 |
4:55 |
|
| 1/6/2015 |
Run |
So Let's Go Running |
Interval |
10.1 km |
1:03:53 |
6:19 |
|
| 12/11/2012 |
Run |
London: Thames Boomerang |
Mod/SteadyState |
13.2 km |
1:03:24 |
4:50 |
|
| 7/27/2014 |
Run |
Tonbridge |
Easy |
12.3 km |
1:03:17 |
5:10 |
|
| 2/6/2014 |
Run |
Dartford Running |
Easy |
11.4 km |
1:03:15 |
5:33 |
|
| 4/13/2013 |
Bike |
London: Cycling |
Easy |
18.6 km |
1:03:02 |
3:24 |
|
| 3/6/2011 |
Run |
Tonbridge |
Easy (Long) |
12.1 km |
1:03:02 |
5:12 |
|
| 3/22/2013 |
Bike |
London: Cycling |
Easy |
17.6 km |
1:02:53 |
3:35 |
|
| 7/6/2013 |
Bike |
London: Cycling |
Easy |
20.3 km |
1:02:41 |
3:06 |
|
| 1/8/2013 |
Run |
London: Thames Boomerang |
Mod/SteadyState |
12.6 km |
1:02:32 |
4:59 |
|
| 12/26/2014 |
Run |
Dartford Running |
Warmup/Recovery |
10.2 km |
1:02:18 |
6:06 |
|
| 12/27/2011 |
Run |
Tonbridge |
Warmup/Recovery |
10.5 km |
1:02:09 |
5:55 |
|
| 8/31/2013 |
Bike |
London: Cycling |
Easy |
18.5 km |
1:02:01 |
3:21 |
|
| 2/20/2011 |
Run |
Tonbridge |
Moderate (Long) |
12.7 km |
1:01:43 |
4:52 |
|
| 11/29/2013 |
Bike |
Dartford Cycling |
Easy |
14.2 km |
1:01:30 |
4:20 |
|